Healing Body & Spirit

Drinking Adequate Water is Vital to Health

2012-02-09T13:03:00.000-08:00

Lack of water is the number one trigger of daytime fatigue. . A mere 2% drop in body water can trigger fuzzy short-term memeory, trouble with basic math, and difficulty focusing on the computer screen. Filtered or distilled water is better than tap water.
Even mild dehydration will slow down a person's metabolism as much as three percent. Drink your water. One glass of water shuts down might hunger for 100% of the dieters studied in a University of Washington study.

Senator Orrin Hatch

2012-02-09T12:58:00.000-08:00

I like Senator Hatch but just received this email about the negative ad campaign.

An organization called Freedom Works has begun circulating mailers on Senator Hatch and is running a very negative campaign against us. Their purpose, apparently, is to try to expose Senator Hatch as a closet liberal – or at least a closet RINO. First of all, no honest person or organization would ever try to use under 100 votes to draw conclusions about a Senate tenure that spans 35 years and over 12,000 votes.
Below is a website which includes a complete examination of FreedomWorks’ list of “key votes.”
Senator Hatch does not claim to have voted perfectly 100 percent of the time. He is on record saying there were a few times he wishes he had voted differently. That said, he stands by his Senate record and is willing to debate it with anyone.

http://www.realhatchrecord.com/

Abbie Borovatz

Overcoming Fears

2011-11-15T20:27:00.000-08:00

Peter McCWilliams, author of "You Can't Afford the Luxury of a Negative Thought,"
agrees we should fear some things---drinking poisons, leaping off tall buildings, and situations in which our pyhsical body is in danger of extinction."All other fears--the ones we face every day--are illusions. They should be given no more credence than television commercials, election-year promises, or people who try to sell us flowers at airports."
Ninety five percent of the things we worry about never happen. "Worry is like a rocking chair...it gives us something to do but it doesn't get us anywhere.

How often in our lives do we make a bird in the bush out to be a bear? How we talk to ourselves determines how we feel.

Dangers of Over-Medicating for Depression

2011-10-30T10:27:00.000-07:00

My concern is about the number of people and seniors who are over-medicated, which can lead to severe depression or even suicidal thoughts. Always check with your pharmacist to see if your medications are compatable. I am aware of a senior who was put on three antidepressants and a sleep medication. She attempted suicide because of the bad interactions of these four drugs prescribed by her family doctor. A psychiatrist was able to help her get on the right medications. I prefer clients see a psychiatrist for antidepressants because they know how medications interact with each other.
If you are depressed and not on medication, check out some of the natural remedies in Dr. Balch's book, "Nutritional Healing." Fish oil is essential to help overcome postpartum and regular depression. The more alkaline your diet, the less depressed you will be.
Check out other blogs here on "Defeating Depression, Fish Oil,Twenty Tips for Beating the Blues, and other blogs on depression. Also check out the book on Amazon, "Defeating Depression & Beating the Blues."

When I have been depressed, L-Tyrosine, fish oil, B-Vitamins, and Calcium and magnesium have been very helpful. It has been twenty years since I have taken an anti-depressant and even then I had a very bad reaction to the drug.

Beating the Blues for the Holidays

2011-10-26T20:35:00.000-07:00

By Patty Butts, Ph.D., LPC, author of "Defeating Depression& Beating the Blues" (Pat Webb)

“You cannot keep the birds of sadness from flying over your head, but you can keep them from nesting in you hair.”
Like Jonah, we sometimes end up in the belly of the whale. At least that’s what it feels like. If it’s not the belly of the whale, maybe it’s the blues, melancholy or sadness. Some people feel temporarily blue because of loneliness, grief, death of a loved one, divorce, poor health, financial problems or other life stressors. These moods usually lift and the person will function normally again, but if it lasts for more than several months and interferes with daily activities, professional help may be needed.

Get moving
Depression knocks at every door, but you don’t have to invite it in as a permanent guest. Like my grandfather used to say, “Fresh fish and house guests shouldn’t stay more than three days.” If the blues stay more than a few weeks, someone needs to move, and exercise is a great beginning. Studies have shown that vigorous exercise stimulates circulation, produces an increase in endorphins and releases serotonins in the brain, the hormones that encourage contentment and cheerfulness. Aerobic exercises such as walking, jogging, swimming, dancing, jumping on a mini-tramp and biking can generate a significant antidepressant effect. Brisk walking is as effective as any other exercise.

Learn to laugh
Say “Cheese!” University studies confirm that when we use our smile muscles and humor, it increases the endorphins in our brain. Humor is the ability to look at the absurdity in our own lives and find something to laugh about. It may not eliminate the problem, but it will help overcome the effect. Life is at least as funny as it is sad. Humor can stop misunderstandings and ease tension when no other strategies will work. Consider creating a humor folder with clever cartoons and quips. These clips are good to pass on to friends and family when they are ill, recuperating or just need a chuckle to cheer them up.

Eat well
While there are many causes of depression or the blues, good nutrition plays a vital role. My No. 1 recommendation is to add essential fatty acids (EFAs) to your diet in the form of fish or flax seed oil or a blend that contains both omega 3s and omega 6s such as marine/borage lipid combination. Omega 3s, raise the serotonin level in our brain, improve moods and are found in fresh deepwater fish, flax seed or flax oil. A good quality fish oil or evening primrose oil are examples of good fats. "Fats That Heal, Fats That Kill" by Udo Erasmus is an excellent resource. Avoid saturated fat and transfatty acids. Bad fats (French fries, deep fried foods, etc.,) inhibit the synthesis of neurotransmitters by the brain because they cause the blood cells to become sticky and clump together, resulting in poor circulation, especially to the brain.
According to Dr. Norman Shealy, author of "Alternative Medicine," and Dr. James F. Balch, author of "Nutritional Healing," avoid sugar. That means honey, sucrose, dextrose, corn syrup and fruit juice. Avoid drinks or foods with aspartame because it can block the formation of serotonin and also cause headaches and insomnia. Your body reacts more quickly to sugar than it does to complex carbohydrates. The quick increase in energy by the intake of sugar is quickly followed by fatigue and depression. Stevia is an excellent sugar substitute.
Candida is a yeast-like fungus that inhabits the gastrointestinal tract, mouth, throat, genital tract and bowels and can contribute to depression and mental illness. According to Dr.William Crook, author of "The Yeast Connection," diet, antibiotics, and some birth control pills are factors that cause candida-related health problems. As yeast multiplies in the intestinal tract, villi in the intestines is unable to absorb vital nutrients needed by the brain and body. You feel hungry, your body craves sugar and bread, which contributes to more yeast overgrowth. Dr. Crook’s book is an excellent resource and has a candida questionnaire. The candisphere is a test your doctor can give to measure candida in the blood.
Remember when you are eating junk food, dead food without enzymes and empty calories, you are only feeding your mouth, not your body. Dead foods include food like coffee, sodas, candy, alcohol, pastries, peanuts, fried foods, processed foods, microwaved foods and margarine. Live foods include foods like broccoli, avocados, spinach, celery, cucumbers, limes, lemons, fish, almonds, sunflower seeds, olive oil, grape seed oil, flax seed oil, tomatoes, onions, garlic, alfalfa, peppers and sprouted wheat wraps. In the next minute your body is going to give birth to 720 million new cells. What quality of materials have you stockpiled in your body for it to use to make these new cells? When your body wears out, where are you going to live?

Positive thinking
Our thoughts determine our feelings and actions. Wayne Dyer, a well known psychologist and author, has said, “When you realize that what you think about becomes your reality, you become very careful about what you think about.” When an African shaman prays for rain, he prays, “Thanks for the taste of the rain. Thanks for the smell of the rain. Thanks for the rain,” and somewhere out there it is raining.
We can change our thoughts and replace them with words from a positive song, positive affirmations or appropriate music.
Worry is like a rocking chair, it gives us something to do, but it doesn’t get us anywhere. Helen Keller said, “Keep your face to the sunshine and you cannot see the shadows.”
Depression can be caused by loss, feeling trapped, guilt, and anger turned in on yourself. Acknowledge your feelings; it’s painful to lose a loved one in death or divorce. It’s distressing to have health problems. Write about your feelings. Find a support group or someone you can talk to about your pain or loss, but don’t dwell on it continuously. Widowed twice, I have felt the agony of loss and loneliness, but ultimately I had to ask myself, “How can I turn my pain into service or positive action?”
It’s normal to have a pity party when you are hurting, but make it a short pity party. My mother-in-law, Marie, was one of the most positive people I’ve known. She was in her 60s when first widowed, but said, “I’m not going to feel sorry for myself. I’ll take myself to lunch or have friends over for dinner.”
Marie frequently went for walks or to a shopping mall and said hello to everyone. She took lemonade out to the garbage man and in turn, he delivered her garbage can in the driveway next to her house. When Marie was nearly 80 she said, “I’m going to go visit the old people on the street.” The old people on the street were in their 60s.
Keep a gratitude journal. Each day write down from five to ten things you are grateful for — laughter, the giggle of a baby, sunrises, sunset, trees, rivers, forests, mountains, blue sky, rain, flowers, the song of a bird, music, a healthy heart — the list could go on forever. Develop an attitude of gratitude.

Seasonal Affective Disorder

Surveys indicate 4 to 6 percent of the general population experience winter depression. Seasonal Affective Disorder (SAD) is a severe form of winter blues. Those with SAD may lose their energy, gain weight, sleep too much, suffer anxiety attacks, and crave the wrong foods.
In winter, the level of indoor light produces about a tenth of the illumination of a full day of natural light due to shorter and darker days. Doctors recommend you stay in brightly lit rooms on dark days. According to Dr. C. Norman Shealey, “Getting outdoors in bright daylight as much as possible and sitting near windows in light colored rooms can help.”
Thomas Jefferson Medical Research Facility did a 15 year study on light therapy and found that a specific band of light increased serotonin levels significantly.
Apollo Light Systems in Orem, Utah, has developed a goLite which is that specific band of light. It can be purchased at Costco for about $150. and might cost twice that amount if purchased at a retail outlet. This portable unit can be used at work, home, or even when you travel. If you are having difficulty sleeping you may want to check your circadian rhythm. For an assessment of your circadian rhythm go to www.apollohealth.com and pull up circadian rhythm, then assessment tools. Labels: beating the blues, Happy Holidays, overcoming depression

Twenty Tips for Beating the Blues

2011-10-04T18:50:00.000-07:00

1.Say “Cheese,” or smile. It changes endorphins in your brain.
2.Try to be with or talk to positive people.
3.Practice a jolly belly laugh. Pretend you’re auditioning to play Santa Claus.
4.Exercise daily for twenty minutes or take a brisk walk.
5.Keep a gratitude journal. Write down ten things for which you are thankful.
6.Dance to lively music.
7.Try Tai Chi or qigong; it uses breath regulation and mediation to enhance the flow of vital energy in the body. It relaxes the nervous system, increases circulation, is an easy form of exercise, engages the mind and improves well-being.
8.Sing a positive song.
9.Read or write poetry. Try writing a limerick and send it off to a contest.
10.Play with a puppy.
11.Play your favorite music.
12.Watch a funny movie or read something humorous. Ask friends and family members to tell you the funniest thing that ever happened to them and write it down. Remember, laughter is a tranquilizer with no side affects.
13.Help someone else, even if it’s sending a card or a positive telephone call.
14.Focus on your successes in life and record or write them down.
15.Concentrate on positive affirmations such as, “I enjoy being happy.”
16.Pray.
17.Tap your brain’s success circuits using guided imagery or creative visualization. Play positive movies in your mind.
18.Meditate. Live in the present moment. Practice mindfulness.
19.Keep busy. When your mind is not occupied you tend to dwell on negative thoughts. Replace the negative tapes you play in your head with positive thoughts.
20.Practice deep breathing, or Kundalini Yoga.
From Defeating Depression& Beating the Blues, by Pat Webb(Butts)
Posted by Patty Butts at 10:05 AM
Labels: Tips for overcoming depression, Twenty tips to beat the Blues

Elderberry Extract for the Flu

2011-10-04T18:35:00.000-07:00

Last September,on the Dr Oz show, he said that if you think you were exposed to the flu, then start taking 4 TB of elderberry extract immediately. You should take 4 TB for three days, and the Elderberry will actually help to reduce the duration of the flu as well as reduce your chances of getting the flu.

Flu Fighter #2: Rubbing Alcohol
Dr Oz said that viruses can live for up to 8 hours on inanimate objects, so look for a bottle of rubbing alcohol with a 50% concentration. You will often see the words Ethanol or Isopropyl on the bottles as well and Dr Oz said both are fine. You can clean surfaces or inanimate objects with the rubbing alcohol to kill the viruses and germs.

He also said that germs and viruses can travel up to ten feet when you cough or sneeze. Cover your mouth.
In addition, grapefruit seed extract pills and or olive leaf pills can fight virus, bacteria and yeast. Garlge with salt water.
Posted by Patty Butts at 8:32 AM
Labels: Elderberry Extract for the flu. Germs, viruses 12/2/10 by Patty Butts Delete

World Traveler Loves America

2011-09-23T20:58:00.000-07:00

My husband, David, has traveled to over 100 countries and worked in forty one as a chemical engineer and expert consultant on evaporates, mainly salt production. He has traversed the peaks of Tibet at 14,000 feet to the depth of the Dead Sea, 1388 feet before sea level. He has come face-to face with death on at least nine occasions and survived a helicopter crash.

In his words, “I have been to every continent in the world. Some famous, some not… Paris, Istanbul, Moscow, Vienna, Nairobi, Johannesburg, Peking, Shanghai, Jerusalem, Geneva, Leningrad, and Tunis. I have traveled Europe, Africa, Australia, the Middle East and Far East. I have felt suffocated and short of breath in the thin air of Lhasa, Tibet and the Solar De Hombre Muerto, Argentina.

It was a thrill to see the ruins of Ephesus, Jerash, Petra, Rome and the palaces of Topkapi, the Forbidden City, Bavaria, and England. I have walked where Jesus walked, looked out over the Jordan Valley as Moses did from Mount Nebo, sat at the same table used by Lawrence of Arabia. I have been hosted by King Hussein of Jordan, and had servants kneel at my feet and call me “Master.” (In China he was awarded an Honorary Doctoral Degree)

Still, even with the faults of the United States Government and the loss of patriotism I knew as a child, there is no place I would rather be than America. I treasure my citizenship.

Heart and Warm Water with Meals

2011-09-23T20:31:00.000-07:00

Good information about preventing heart attacks. Not only about the warm water after your meal, but about heart attacks. The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.
For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive.
A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. Read this & Send to a friend. It could save a life. So, please be a true friend and send this article to all your friends you care about.

My comment

2011-07-02T15:22:00.000-07:00

Congratulations Heather. You truly are a miraculous survivor. My first husband died of mesothelioma when we were expecting our fourth baby. May God bless you in all that you do. I am also a survivor of liver cancer.

Treatment for Pleural Mesotheliona

2011-07-02T15:16:00.000-07:00

Alternative Approach to My Cancer Care
By: Heather Von St. James, This is a guest post

Every cancer patient and survivor I know, has their life divided into two distinct parts. The life before cancer, and the life after the diagnosis... My life forever changed on November 21st, 2005 when I was given a pleural mesothelioma diagnosis, just 3 1/2 months after the birth of my first and only child.

Just what IS pleural mesothelioma? It is a rare cancer of the lining of the lung that is particularly brutal with a typical mesothelioma life expectancy of only a few months after diagnosis. Mesothelioma is almost always associated with asbestos exposure.

I am one of the lucky ones, I have survived 5 1/2 years since I chose to do an extreme surgery called an extra pleural Pneumonectomy. What this surgery consists of is removing the tumor, the entire left lung and all surrounding tissue! Including the diaphragm, and lining of the heart, which was replaced with surgical gore-Tex and also the removal of my 6th rib. During the surgery I had a heated chemo wash, to further ensure the destruction of any cancer cells.

When one is given a cancer diagnosis, something strange happens, you will do what ever it takes to get rid of it, and also do anything to feel better. With all of the chemical warfare going on inside of my body, I felt compelled to seek out alternative therapies that would not interfere with the chemotherapy. I knew I had to do the chemo and radiation but also knew there were other things I could do to make the journey easier. I sought out various forms of healing work, Reiki, Energy work, good old fashioned prayer with my pastor, and also when I started feeling better, I started yoga. As luck would have it my sister, who was my caregiver directly after surgery, is also a Reiki master and would do daily sessions of Reiki on me which helped me relax, and helped me sleep, when I went home to MN and she home to OR, we made "Reiki Dates" where I would call her, and over the phone she would even perform Reiki. And it had the same result! I sought out prayer with my pastor, as much for mental and physical reasons as spiritual. My faith in God and his healing is a big part of my journey, many prayer sessions were had, and each one grounded me in my faith and my resolve to beat this disease. The energy work and yoga go hand in hand with the other therapies, all about calming the mind, strengthening the body and spirit.

I believe that these approaches along with the traditional medicine prescribed have really helped me, not only LIVE, but THRIVE.

Clinical Hypnosis

2011-06-24T08:14:00.000-07:00

The other day I did clinical hypnosis for weight loss with a young mother of two pre-schoolers. She fell asleep because she was so exhausted.
Clinical hypnosis is just like guided imagery and you can do self hypnosis for weight loss. Sometimes you can download free weight loss hypnosis scripts and record them so that you can listen to them anytime you want. If you have questions or comments, email me at pattyb2heal@yahoo.com

What to do if you are depressed.

2011-06-24T08:04:00.000-07:00

Raise Serotonin Levels by exercising, smiling, and laughing.

Say “Cheese,” use your smile muscles. The brain can’t tell the difference between a real smile and a phony smile. Smiling and laughing both raise serotonin levels.

Walk in the sunshine or on a cloudy day get a sun tan.

Exercise-walk, swim, dance, jog, biking, jump on a mini trampoline, do Thai Chi or yoga.

Help Eliminate Depression by:

Expressing Gratitude. Write down five things you are grateful for each day.

Helping Others

Positive Affirmations: download at www.healingyourspirit.com.

Journaling: Write down your feelings and write about the things that are causing you stress or depression. Consider rewriting your situation as you would like it to be.

Books: Defeating Depression & Beating the Blues (available at the library) The Attitude of Gratitude

For every problem under the sun,
There is a remedy or there is none.
If there be one hurry and find it—
If there be none, never mind it.

“If we realize that what we think about becomes our reality, we become very careful about what we think about.” Wayne Dyer

You cannot keep the birds of sadness
From flying over your head
But you can keep them from
Nesting in your hair.

Mother Nature kisses the Earth

2011-04-25T14:11:00.000-07:00

Life is what happens while you are having a pity party. Eagles soar, tulips bloom, rainbows radiate colors, babes are born, birds hatch eggs. couples become engaged, women window shop, doctors save lives, miracles happen, people sing in church, children pray, choirs praise our Lord, mother's wipe tears, a toddler's first steps, the poor are fed, hearts are filled with love, mother nature kisses the earth, streams ripple over rocks, and ocean waves glide across white sands. With so much going on, is there really time to have a pity party?

How Sugar Affects Behavior

2011-04-11T07:27:00.000-07:00

How Sugar Affects Behavior (from "Little Sugar Addicts)
How do you know if your child is sugar sensitive? "I've never known parents who didn't know," chuckles DesMaisons. "Usually the kids really, really want sweet stuff. They don't want to eat protein—they only want to eat sweets." This is particularly acute during snack times. "The most critical issue for children is when their blood sugar drops," DesMaisons points out. "If your child is being horrible and you give them something sweet, and they are immediately nice—they are sugar sensitive."
In her book Little Sugar Addicts, DesMaisons suggests looking at your child's behavior, health, and emotional state: Does your child ask for sweet foods all the time? Have unexpected meltdowns that end in tantrums or tears? Is she impulsive, wildly dramatic or goofy, restless, or known as a motor mouth? Does she have a hard time paying attention or lock in on a task and then forget to do anything else? Look at your child's health too. Does she have a lot of allergies or persistent ear infections? Is she overweight? And what is her general mood? Does she cry easily and frequently? Is she moody or does she exhibit a low self-esteem?
All of these traits may sound like normal childhood behavior—for parents of toddlers this may simply seem like everyday life! But, "the terrible twos are a myth," says DesMaisons, stating the behavior can be a direct result of diet. "Mood swings, inability to concentrate, temper tantrums, and the most significant—low self-esteem are all the affects of too much sugar in your child's diet."
Your little one's body doesn't handle or process sugar the same way as an adult. In fact, you may be surprised at just how acutely different a child's body responds to even a seemingly small amount of sugar. For example, look at one can of soda. "If you have an adult who drinks a 12-ounce can of soda (40 grams of sugar)," explains DesMaisons, "they are having one gram of sugar per four pounds of body weight. But, if you give a can of soda to a 40-pound child, the dose relationship is very different. For a child that is the equivalent of four cans or a six pack."
How Sugar Impacts Kids
What does sugar do to kids? The effects are threefold and involve three inter-dependent aspects of their brains and bodies: blood sugar, and serotonin and beta-endorphin levels.
When we eat carbohydrates, such as sugars and starches, our blood sugar rises and our bodies release insulin. Insulin then helps to fuel the body. But for children who are sugar sensitive, this careful balance of food and fuel is disrupted. Blood sugar rises more quickly and reaches higher levels than normal. As result, a greater amount of insulin is released, and sugar is absorbed more quickly into our cells. This creates that "sugar high" we've all felt. And it subsequently creates that nasty crash—defined by feelings of exhaustion, spaciness, and irritability.
An important brain chemical affected by sugar is serotonin. "Serotonin is a chemical that quiets the brain," writes DesMaisons. It is what makes us all have that feeling of well-being and peacefulness. When a child has low serotonin levels, she feels out of control, depressed, and overwhelmed. "Sugar sensitive children have lower levels of serotonin than other children," adds DesMaisons. By changing diet, these beneficial levels can be raised, creating more self-confident, in-control children with a much happier outlook on themselves and the world around them.
Beta-endorphins, another brain chemical affected by sugar, are what DesMaisons calls, "the brain's own pain killer." Children who are sugar sensitive are much more sensitive towards both physical and emotional pain. Trips to the dentist are far more traumatic, and feelings are hurt far more easily than in children who eat less sugar. But even more importantly, beta-endorphins are strongly associated with self-esteem. Children with normal beta-endorphin levels feel confident and secure. However, children who eat too much sugar, which heightens these levels, then "feel inadequate and unworthy, even if they are smart," once the sugar wears off, writes DesMaisons.
A Seven-Step Solution
Sugar and addiction are strongly linked. "While not deadly like heroin," writes DesMaisons, "sugar similarly affects beta-endorphin. It impacts the same neurochemical system as heroin, although not as intensely." And breaking that addiction can be a long and difficult process. DesMaisons understands that this is a problem faced not just in family's homes, but at school, and in the world at large. She suggests that the best way to approach finding a solution is to first focus on your family and home. Strive to make change there first, then supply your child with the tools to make healthy and smart food choices when she is out of your care.
The first true step is to take a look at your and your spouse's or partner's diet. "I've written four books, and this is the hardest book I've ever done," says DesMaisons of Little Sugar Addicts. "[This] is really about the parents and not the children."
DesMaisons suggests keeping a food journal and becoming aware of your role as nutrition model for your children. She gives the analogy of an oxygen mask on a distressed airplane: In case of an emergency, flight attendants tell us to first administer the oxygen masks to ourselves, then tend to family members or loved ones. This advice applies here as well; assess your own diet and sugar intake before you take steps to improve your child's diet.
DesMaisons lays out seven steps to fight sugar and its effects:
1.Eat breakfast with protein; and do it within the first hour of waking, suggests DesMaisons, to beat a drop in blood sugar. Quinoa and millet are high in protein.
2.Make connections between food and mood. Never reward a child with food—especially sweets.
3.Change snacks and drinks. Children under the age of 18 should eat every three hours to prevent a drop in blood sugar. In addition to good, well-balanced meals, your child should get several high-protein snacks throughout the day.
4. Eat protein lunches. Foods like cottage cheese, almond butter, fish, and nuts are all essentials.
5.Shift to whole grain food. Cut any white flour breads and pastas from your diet.
6.Take out the sugar. ("Notice that taking out sugar is not step one. It is step six," writes DesMaisons.)

Ovarian Cysts, Fibroid Tumors and Turmeric

2011-03-19T11:57:00.000-07:00

Ovarian cysts and fibroid tumors often involve blood stagnation, according to Paul Pitchford, author of "Healing with Whole Foods." Turmeric in the diet helps dissolve these growths. Since the ovaries and uterus are not a well-circulated area and growths there resist treatment, a concoction of turmeric, licorice root, and cinnamon bark can help speed up the reabsorption of these growths.

Avoid all sugars, red meat, fatty acids and white flour.

Foods and spices which disperse stagnant blood are turmeric, chives, garlic, basil, peach seed, leeks, ginger or ginger tea, Rosemary, nutmeg and aduki beans.

Raditaion Concerns? Foods that Counteract Radiation

2011-03-19T11:21:00.000-07:00

According to Paul Pitchford in his book, "Heaing with Whole Foods," buckwheat contains the glucoside rutin, which protoects against the effects of radiation. Apples and fresh sunflower seeds contain pectin which bind radioactive residues and removes them from the body. Bentonite clay and lecithin also have this action. Lecithin dosage is 1 teaspoon daily. Barley grass is also helpful.

External treatment in any type of radiation exposure is a bath of one pound sea salt and one pound of baking soda. If there is serious radiation exposure, use this bath three times a week for a month.

Chronic Fatigue

2011-01-18T10:26:00.000-08:00

CHeck out my Youtube video!

Grandparents Visitation

2011-01-16T08:12:00.000-08:00

I received this email this morning from a grandmother of a move-away-mom.
"My son is heart broken. His ex-wife took the kids and moved to another state. When my son phones and tries to talk to his son my grandson says, "I'm lost, I'm lost". It rips my son's heart out."

For a while my son and grandson lived with us. As I walk through my home and see the puzzles, the books, and the toys that Mathew used to play with, I cry. I wonder when and if I will see him again. I miss him and his exuberant energy.

While in the grocery store the other day I was startled to see a little boy who looked like Mathew and I started to cry.

Signs and Symptoms of Bone Loss

2011-01-10T08:35:00.000-08:00

Dr. Susan E. Brown, author of "Better Bones, Better Body" lists six signs and symmptoms of bone loss.

1.Receding gums. Receding gums are quite common and can be attributed to a variety of factors, one of which is bone loss. Our teeth are connected to the jaw bone and if the jaw is losing bone, gums can recede. Vitamin D 3 can help reverse bone loss.
2. Decreased grip strength. This can be improved. Check out her article on exercise and bone health on the "Woman to Woman" site.

3.Weak and brittle fingernails.
4.Cramps, muscle aches, and bone pain.Cramps can be caused by a number of things. but leg and foot cramps that occur at night are often a signal that your calcium, magnesium, and/or potassium blood levels have dropped too low during the night. If this situation were to persist over time, excessive bone loss could occur. At the Center for Better Bones, I recommend that women experiencing nocturnal calf and foot cramps take their calcium–magnesium supplements closer to bedtime.

5.Height loss.
6.Low overall fitness. Osteoporosis has been linked to overall decline in physical fitness, as measured by aerobic capacity, muscle strength, and even balance. If your general fitness declines, it is likely that bone mass will also decline. Instead of feeling scared or worried by these changes, take the opportunity to put more attention on your personal health and longevity by taking care your bones. Even women who have been sedentary their whole lives can make significant gains, including better physical coordination, when they undertake a moderate, self-paced exercise program designed for their needs. And even people in their 80’s and 90’s have the ability to adapt and respond to both endurance and strength training. For ideas, read her article on exercise and bone health.

Strong bones are your fountain of youth

Sprouting Sunflower Seeds

2010-12-02T20:17:00.000-08:00

I just started sprouting sunflower seeds again for the winter. They are delicious in salads, on sandwiches, or in juices.
Sunflower greens are a nutritional powerhouse packed with vitamins A, B complex, D, and E; they also contain minerals including calcium, copper, iron, magnesium, potassium, phosphorus and zinc. In addition to these vitamins and minerals, sunflower greens are a rich source of lecithin which helps break down fatty acids into an easily digestible water soluble form, and chlorophyll which benefits many functions within the body, including building blood supply, revitalizing tissue, calming inflammation, activating enzymes, and deodorizing the body (from Dr. Robert Young). They are also a great source of protein.
Buy good quality black seeds (with hulls), rinse them once or twice and then soak them overnight in a container suited for sprouting (just about any container will work). The next morning, drain off the water and rinse them a few times. Place the container full of rinsed seeds in a dark place, take them out and rinse and drain two or three times a day and in a day or two they will start to grow shoots or “tails”. When the shoots are about a1/2 to 1 inch long the seeds are ready to be planted. I buy my seeds on line

I select an indoor spot by my patio doors because it has moderate sunlight and good air circulation. Add one inch of potting soil to a tray that is about two inches deep and has drainage holes. My husband drilled holes in a large saucer that is usually placed under large plants. Beneath that saucer I have another saucer to catch and drain the water from the planted seeds. Water the soil thoroughly, let the water drain and then tamp down the soil. Spread the sprouted seeds evenly over the soil and gently tamp them down. Cover the exposed sprouted seeds with 1/2 inch potting soil and tamp. Water as often as needed to keep the soil moist but not wet. The bottom saucer helps with drainage and prevents the soil from becoming soggy.

Ready to eat in 7 days

Your sunflower greens will be ready to eat in about 7 days, you will know they are ready when they have grown two leaves. Harvest the greens before the 2nd or inner set of leaves appears. Cut the greens above the soil level, wash and drain, remove any left over husks and they are ready to eat. Right at your fingertiips you have "Live, raw food."

I wash and rinse the greens, wrap them in a paper towel, place them in a plastic bag and then into the refrigerator, they will stay good for 7 to 10 days. You can re-rinse and re-wrap them every few days to keep them super fresh.

Sunflower seeds are a great item for food storage.

Vitamin D 3

2010-11-01T19:16:00.000-07:00

Vitamin D 3

According to Dr. Robert O. Young, Director of Research at the pH Miracle Living center, "recommendations for an "adequate intake" of vitamin D should be at 50,000 IU's for maintanance and 100,000 IU's in any acute or chronic condition, including diabetes, MS, heart disease and cancerous conditions."

Scientific evidence shows vitamin D may go beyond its traditionally known role in maintaining bone integrity, according to new research presented at the Institute of Food Technologists Annual Meeting and Food Expo® earlier this month. It may play a role in preventing autoimmune diseases or over-acid tissue conditions such as multiple sclerosis and rheumatoid arthritis, some types of cancerous conditions such as breast, ovarian, colorectal and prostate.
Advancing technologies to add vitamin D to natural foods create offerings that provide excellent sources of both vitamin D and calcium which can help consumers achieve dietary adequacy of these largely under-consumed nutrients.

Recent headlines tout vitamin D as the new wonder supplement, with claims ranging from its ability to reduce cancer risk to its link to cognitive function in older men. While studies show connections exist, experts debate the amount of vitamin D necessary for optimal health, however..
"Low vitamin D status is linked to a number of different conditions," said James C. Fleet, Ph.D. professor in the department of foods and nutrition at Purdue University. "These include certain cancers, muscle weakness and types I and II diabetes--possibly even schizophrenia and multiple sclerosis."

Muscle weakness in cases of low levels of vitamin D may be explained by muscle's low levels of vitamin D receptors. "Studies with mice show that without vitamin D receptors, cells can't absorb the vitamin," said Dr. Fleet. "Research also shows a correlation between high vitamin D status and improved lower body muscle function in men and women over 60 years old."
Studies also show a decrease in colon cancer with an increase in vitamin D status, and it seems protective against other acidic cancerous risks as well. "One theory is that vitamin D may indirectly inhibit pro-cancer pathways," said Fleet. "The question is finding the protective level, which remains under some debate."
As you can see, Dr. Young recommends a much higher level.
Although it remains controversial, 30 (ng/mL) of vitamin D is associated with fewer fractures and falls, according to Karen Hansen, assistant professor of medicine within the rheumatology section at the University of Wisconsin. "Vitamin D deficiency causes osteoporosis by triggering decreased calcium absorption, secondary hyperparathyroidism, increased bone resorption and decreased bone mineral density." Study variables and inconsistencies make further studies necessary. Currently, 700 to 800 International Units (IU) of vitamin D 3 a day seems most effective.
Vitamin D 3 and Schizophrenia
Several months ago I received a letter from Dr. Robert Young about Vitamin D research and I just want to share a few lines: "Low vitamin D status is linked to a number of different conditions," said James C. Fleet, Ph.D. professor in the department of foods and nutrition at Purdue University. "These include certain cancers, muscle weakness and types I and II diabetes--possibly even schizophrenia and multiple sclerosis."
What most interested me was the mention of schizophrenia. In my studies, there is some indication that bipolar disorder and some schizophrenia's have responded well to fish oil (The Omega 3 Connection by Dr. Andrew Stoll). Also, there is some research indicating that candida can contribute to both bipolar disorder and schizophrenia.
Dr. Carl C. Pfieffer, a psychiatrist in the field of nutritional research, and author of the book,"Nutrition and Mental Illness," treated more than 25,000 mentally ill patients successfully with nutrition. Blood tests were taken to determine deficiencies in the patient.

Patty's comments:
My doctor has recommended that I take 3000 IU a day because I have low bone density. My husband's cardiologists has recommended that he take 4000 IU a day.
Consult your phycian

Reducing Stress

2010-10-06T09:57:00.000-07:00

Stress has a significant impact on health. Dr.Rollin McCraty, at the HeartMath Institute, and other researchers have found evidence that suggest there is an important link between emotions and the descending and ascending autonomic activity. According to McCraty, “These changes lead to dramatic changes in the pattern of the heart’s rhythm, often without any change in the amount of heart rate variability. Specifically, we have found that during emotions such as anger, frustration, or anxiety, heart rhythms become more erratic and disordered, indicating less synchronization in the reciprocal action that ensues between the parasympathetic and sympathetic branches of the autonomic nervous system. In contrast, sustained positive emotions, such as appreciation, love, or compassion, are associated with highly ordered or coherent patterns in the heart rhythms.”
With this research, they are beginning to understand the role played by afferent (ascending) neural signals, which flow from the heart and body to the brain. Extensive experimental data have been gathered documenting the role played by the afferent input from the heart in modulating such various processes as pain perception, hormone production, electrical cortical activity, and cognitive functions.
Research from the HeartMath Institute supports a systems-oriented model of emotion that includes the heart, brain, and the nervous and hormonal systems as fundamental components of a dynamic, interactive network that underlies the emergence of emotional experience. Within the body, many processes provide constant rhythmic inputs with which the brain is familiar. Included in this input are the heart’s rhythmic activity, digestive, respiratory, and hormonal rhythms, and patterns of muscular tension, particularly facial expressions. These inputs are continually monitored by the brain and help organize perception, feelings and behavior. These patterns form a stable reference pattern. When an input is sufficiently different from the familiar reference pattern, this mismatch underlies the generation of feelings and emotions.
When an input to the brain does not meet the existing program, an adjustment must be made in an attempt to return to stability. One way to establish control is an outward action. For example, a confrontation at home with a family member may lead to feelings of anger, which can prompt inappropriate behavior. Through internal adjustments we can self-manage our feelings in order to inhibit these responses. If we are not able to manage our emotions then feelings of anxiety, panic, hopelessness, annoyance, or depression result. It is through practice of techniques like “Freeze Frame,” that inputs can be viewed as optimistic and hopeful.

Seven /Steps to Reduce Pain and Stress

Take a short emotional vacation by using the Freeze Frame Technique explained below. Positive emotions can help you replace negative, stressful thought patterns and feelings with more positive perceptions and emotions in the moment you need them most. It is so easy to do.

1.When you are feeling stressed, have anxiety or panic, or are facing a problem, describe your feeling in one word. Examples could be anxious, fearful, afraid,
confused, angry, frustrated, sad, disgusted, enraged, overwhelmed, lonely, victimized or depressed.
2. Now, shift your attention to the area around your heart. Imagine yourself breathing in through your heart—breathe in to the count of five, breathe out to the count of five. Continue doing this for several minutes.
3. Think of a positive feeling—the love you have for a child or grandchild. Try to experience that positive feeling and send that positive feeling or love to someone else. You may want to think of a positive experience or place where you have felt serenity, peace or laughter. Work on recapturing that feeling right now.
4. Go back to step number two and again breathe in through your heart to the count
of five and then breathe out to the count of five through your solar plexus while
still experiencing the positive feelings.

5. Ask yourself what would be good answer to your problem or a helpful attitude to
balance and de-stress your mind and body. If possible, write it down. Heart perceptions and intuitions are often subtle. They gently suggest effective
solutions for you and all concerned with the problem.
6, Sense any change to your original stress as noted in step number one. Write it down and sustain the positive feeling as long as you can.
7. Repeat these steps as often as needed.

Co Q 10--quinol for Chronic Fatigue and Fibromyalgia

2010-10-02T15:48:00.000-07:00

I took part of the following message from a CFIDS/Fibro patient on the Daily Strength support groups. I think that CFIDS support groups can help each other:
"CoQ10 and CoQ-Quinol, are one and the same. However, the naturopath clinic i go to stocks CoQ-Quinol in liquid form which appears to be more effective, and the CoQ10 are in tablet form, which from what I have gleaned are good for maintenance once one is on the journey of recovery. My naturopath said that when CFS is severe, the tablets are unable to do whatever it is to penetrate the cells effectively, whereas the liquid can penetrate the cells without any assistance on their part. (
I am trying not to get too excited because the improvement may only last as long as I am taking this very expensive supplement., but it is difficult to put words to how the color has returned to my life. It feels like a lead ball has been unshackled from my ankle and concrete has been removed from my head.

For several days now I have managed to go about my workday without wanting to cry from the exhaustion and body pain. I no longer feel the need to sleep in my car during my lunchbreak.

It is so good. However, I am being realistic in that it may not last or it may only last as long as I am taking the product. But for now, the relief is exquisite."

At least four other CFIDS patients said that the liquid CO Q 10 has helped them. Another patient wrote, " I started taking CO Q 10(in pill form) with my morning meds and feel it is helping me with energy. I recently went to a seminar that Dr. Daniel Clauw (FM researcher that proved FM causes more pain in the brain than those without FM). He works with scientific results. The supplements he said does show good results in FM sufferers were: Magnesium, Co Q-10, Vit.D 3 and (500-1000 elemental magnesium)."
DMG is also a helpful supplement.

Chronic Fatigue, Fibro and an alkaline diet

2010-10-02T12:49:00.000-07:00

An alkaline diet may be the answer for some who suffer from Chronic Fatigue Syndrome, a debilitating disease that sometimes makes you feel like you’re going to die. More than 800,000 people in the US suffer from this disease.
Candida is a major player in fatigue. When our body is alkaline, candida, fungus, yeast, mold, parasites, viruses, and bacteria do not thrive. According to Dr. Robert Young, author of The pH Miracle, microforms are the major players in chronic fatigue syndrome. If your body is acidic, it is likely you have microforms. How do you know if your body is alkaline or acidic? Dr. Robert Young, suggests you use litmus paper (you can buy it a health food store) and get an indication of where the pH of the urine is by testing the first morning urine. Take a strip of the pH paper and wet it. If the paper does not change color, that indicates a highly acidic body. Urine should be 6.8 to 7.2 (medium green), if it too much color (dark blue) that also indicates highly acidic.
As I have researched and talked to people who have overcome Chronic Fatigue with an alkaline diet, I have been amazed at some of the results.
Carol, had chronic fatigue for 16 years and tried everything. At one time she was taking 55 capsules a day. “I had a fisherman’s tackle box to organize my supplements,” she told me. Although her health had started to improve three years ago, she claims it was the alkaline diet and green drinks (I now like AlkaVision) that “pushed me over the edge to good health.”
AlkaVision has a powdered green drink, but you can juice your own greens. I have a vita mixer and blend spinach, celery, kale, a small carrot, cucumber, a thin slice of ginger (natural antiseptic properties), parsley, a little red onion, favorite spices (I use Zip) and a cup of distilled water.
What are alkaline foods? Cucumbers, while not the most nutrient dense food, is one of the most alkaline foods you can eat. Include broccoli, cabbage, cauliflower, brussel sprouts, avocados, jicima, lemon, limes, grapefruit and other alkaline foods in your diet.
Foods to avoid include all dairy, meat, most processed foods, soft drinks, sugar, most sweeteners (except Stevia), and white flour.
I have found that most people who eat green, alkaline foods in the morning have almost double the energy of those on the Standard American Diet, (SAD)

Life was not meant to be easy

2010-10-02T11:33:00.000-07:00

Life is not a journey to the grave,
With the attention of arriving safely
In an attractive and well preserved body
But rather to skid in broadside
Thouroghly used up ,
Totally worn out
And loudly proclaiming
WOW!
What a ride.

author unknown

My Recovery from CFIDS/FIBRO, Questions & Answers

2010-09-28T12:28:00.000-07:00

Questions about my recovery from CFIDS

Patty thanks for taking the time to encourage us in this CFS group and answer the following questions.

1, Patty what was the severity of your CFS (how severe, how long) and how did you recover from CFS?
Ans. Almost every day I felt like I had the drop-dead flu. My bones, muscles, feet
ached. I was dizzy, sometimes had insomnia, sometimes could sleep for two days straight, I had problems with my memory and also had brain fog. I had irritable bowel, gas, problems with my esophagus, digestive problems, sore throat and ear aches... My lymph nodes ached, etc…I was depressed
My doctor wanted to give me disability but I wouldn’t take it. Who can live on disability?
I wanted to get better and I told my doctor, “I either want to get better or I want to die” that’s how sick I was. My Chronic Fatigue and Fibro lasted four dreadful years. I was better for several years, but when my husband died it flared up again but not as bad and this time for only about a year. That was ten years ago. .

2. What do you think triggered your CFS?

The number one thing was probably stress. I was working as a school counselor and my husband and I put two families with five teenagers together. The other thing was sugar. I had been on a diet where I consumed only fruit in the morning, not knowing that I had candida and the sugar in most fruit is like pouring gasoline on a fire for candida. Candida multiplies rapidly when any kind of sugar or fruit is consumed...

3. Did you have a special diet, routine, drugs, drinks, medications, supplements etc?

Ans. I finally found a doctor who discovered I had candida and put me on diflucan. That was the beginning of my recovery, but candida is not easy to get rid of and my change to an alkaline diet was really the answer to recovery. I drank lots of green drinks, juiced, took supplements like MSM for inflammation and joint pain, magnesium and calcium, Co Q 10, had vitamin B 12 shots, homeopathics for candida, and now take Vitamin D 3 and DMG... I also took grate fruit seed extract and Olive leaf, which kills bacteria, virus and yeast. I didn’t take them together and not always on the same day.
I also take fish oil, which is an anti-inflammatory..

Al: “I'm so pleased for you that you have recovered. It gives hope.”

4. What limits do you have now?

Patty: I really have no limits except for diet. I don’t eat sugar and I am on a vegan diet but do eat fish. I jump on a mini-tramp almost every day.

5. What are the benefits from your CFS experience?
How has it changed you?

Patty: It had made me more compassionate. I have a passion to help others recover. It has made me more diligent about diet, because I never want to go through that again. I do not feel deprived because I don’t eat sugar or meat. When there is a choice of the pain and discomfort of Fibromyalgia and Chronic Fatigue, I would change my diet again and again. I am so grateful for my health now.

Cheers
Al

Remarkable Improvement in Autism

2010-09-22T19:48:00.000-07:00

My grandson has been diagnosed with borderline autism. He is 3 and a-half-years-old and has been struggling with speech and concentration. He would also get very agitated. He has an adopted sister who is nine months younger and she has been communicating and talking in sentences for over a year. Two months ago my daughter put them on a sugar-free, gluten free diet. In addition, she has given them DMG, Ionic trace minerals, and chewable fish oil.

Today they came to visit us and we had not seen them for several weeks. I was surprised to see how well my grandson was talking and talking in sentences. He was able to match alphabet letters. He was calmer and able to carry on a conversation. I was amazed at the improvement.

Read more about this on my blog about DMG and autism.

Soda pop---

2010-09-21T17:21:00.000-07:00

It takes 32 glasses of water to neutralize one can of soda pop.

Can you be Happy when you have a Chronic Disease?

2010-09-21T17:10:00.000-07:00

I think your spirit or soul is grieved when you have a chronic illness. It's as if that beautiful soul is saying I am withering away because I want to be in a happy healthy body. I think you can help by acting as if it is happy. Using you smile muscles and saying "cheese" raises the endorphins in your brain. Your brain can't tell the difference between a phony smile and a real smile, Say positive affirmations, change your negative thinking, keep a gratitude journal, fill your heart with love. Meditate, listen to beautiful music,, try Tai Chi, get rid of stinking-thinking, and send positive notes to others.

The Touch of the Master's Hand

2010-09-12T20:55:00.000-07:00

The Touch of the Master’s Hand It was battered and scarred,
And the auctioneer thought it
Hardly worth his while
To waste his time on the old violin,
But he held it up with a smile.
“What am I bid, good people,” he cried,
“Who starts the bidding for me?”
“One dollar, one dollar, Do I hear two?”
“Two dollars, who makes it three?”
“Three dollars once, three dollars twice, going for three.”
But, No,
From the room far back a grey haired man
Came forward and picked up the bow.
Then wiping the dust from the old violin
And tightening up the strings,
He played a melody, pure and sweet,
As sweet as the angel sings.
The music ceased and the auctioneer
With a voice that was quiet low,
Said, “What now am I bid for this old violin?”
As he held it aloft with its’ bow.
“One thousand, one thousand, Do I hear two?”
“Two thousand, who makes it three?”
“Three thousand once, three thousand twice,
Going and gone,” said he.
The audience cheered,
But some of them cried,
“We just don’t understand.”
“What changed its’ worth?
Swift came the reply
“The Touch of the Master’s Hand.”
And many a man with life out of tune,
All battered with bourbon and gin,
Is auctioned cheap to a thoughtless crowd
Much like that old violin.
A mess of pottage, a glass of wine
A game and he travels on.
He is gong once, he is going twice,
He is going and almost gone.
But the Master comes,
And the foolish crowd never can quite understand,
The worth of a soul and the change that is wrought
By the Touch of the Master’s Hand
-Myra Brooks Welch

The Masters' hand is outstretched to you

Autism and Candida

2010-09-11T12:50:00.000-07:00

There is evidence of a genetic link in autism and that link may be a compromised or weakended immune system.
According to Roger V. Kendall, author of "Building Wellness with DMG," 85 percent of children with autism have microbial overgrowth of viruses, yeast, and pathogens in their gut. "With an impaired digetive tract,food intolerances, allergies and microbial overgrowths result. If left untreated dysfunctional gastrointestional issues can further complicate neurological problems and worsen physical symptoms associated wtih autism."

Researchers have documented yeast overgrowths(Candida albicans) in the intestinal tract of autistic children. High levels of candida may be a contributing factor may to behabioral problems. When there are abnormal gut microbes, the yeast present in the intestinal tract can grow rapidly, and releses toxins in the brain. The toxins can then influence the functioning of the brain.

More Research
A case study found that a child with autism was found to have complete IgA deficiency (serum IgA <6 mg/dl; normal 33-235mg/dL), Candidiasis of the gastrointestinal tract based on evaluation of stool testing, elevated urine arabinose, and elevated serum antibodies to wheat and dairy products. “The pretreatment urinary arabinose concentration (341 mmol/mol creatine in this child was nearly six times the mean value (60.4 mmol/mol creatinine) of normal controls. After antifungal therapy for four months, the urine was retested. At the time the urine arabinose was measured at 51 mmol/mol creatinine, a value only 15% of the baseline sample. Restriction of wheat and dairy products from the diet and antifungal therapy led to a significant decrease in autistic behaviors and increased rate of learning. The Childhood Autism Rating Scale (CARS), an observational measure of various aspects of autism, for the child has decreased from a
rating of 43 (severely autistic) prior to introduction of these therapies to a value of 29 (non-autistic) after the therapy. (Shaw, Baptist, and Geenens)
“Studies done by the late Reed Warren Ph.D. at Utah State University and others indicate that most children with autism have a substantial immune abnormality. Konstantareas and Homatidis at the University of Guelph in Ontario, Canada found a high correlation between the prevalence of ear infections and the incidence of autism. They found that the earlier a child had an ear infection, the more likely that child had a more severe form of autism. Candida infection has been reported as consequence of frequent antibiotic usage in both humans and animals and an abnormal increase in the sugar arabinose probably from Candida has been reported in urine samples of two siblings with autism. However, Candida infection may also be common in children with immodeficiencies who do not have an unusually high number of infections treated with antibiotics. The pattern of gastrointestinal Candida overgrowth, immunodeficiency, metabolic disorder and autism is well-illustrated in the medical history of the child evaluated by us.” (Shaw, Baptist, and Geenens)

Chronic Fatigue

2010-09-10T14:26:00.000-07:00

"Chronic Fatigue isn't death but it leaves you wondering when the mortician is going to come and pick up your body." Patty Butts, Ph.D.

Autism and DMG

2010-09-07T09:37:00.000-07:00

I have just been reading "Building Wellness with DMG," written by Roger V. Kendell, and is a book I highly recommend.
DMG (N,N-Dimethylglycine) is a metabolic enhancer built from the simplest amino acid, glycine. DMG is a natural substance found in low levels of the body and is a safe hypoallergenic nutrient that prevents degeneration of the body.
In 1965, two Russian scientists published a study on mentally handicapped children and pangamate (which ocntaind DMG as its active ingredient). Twelve of the 15 children who had previously been unable to speak showed drastic improvement.In addition to increasing in vocabulary, they began speaking in sentences. The children improved mentally, had better concentration and were more interested in their environmnet. In 1975, Dr. Allen Cott published a similar paper with nine autistic children. In 1997, Dr. Shin-siong Jung did a double-blind, placebo-controlled study involving 84 students.
The DMG group showed significantly significant Improvement on five scales used to measure the effictiveness of DMG: irritability, lethargy, stereotypy, inappropriate speech, and hyperactivity.
In a survey of 21,500 parents of autistic children conducted at the Autism Research Institute in San Diego, California, under the direction of Dr. Rimland, showed significant in regard to the use of DMG and behavior modification.
Stephen Edelson, Ph.D., Center for the Study of Autism in Salem, Oregon, says that DMG is safe, inexpensive, and helps half of all autistic individuals. DMG strengthens the immune system, decreases seizure activity, and helps with mental clarity. . Dr Rimland found that from 50 to 75 percent of individuals benefited from DMG.. Recommended dosage is 125 mg from one to four times a day for children, Start with one dose of 125 mg and gradually build up to four. Consult your doctor for specifics. .
Autism is linked to abnormal metabolism, an irregular immune system, and neurological dysfunction. Studies show that DMG helps in all of these areas.

E-coli

2010-08-30T07:43:00.000-07:00

David is just now recovering from E-coli. It was a two-week bout of high tmeperatures--102 to 103. Hot sweats, cold chills, no appetite, bed rest. Each day I wondered if we would have to admit him to the hospital but he didn't want to go. I pushed liquids and mineral and green drinks.He was on antibiotics for over a week when the doctors office called and told him the medication he was on did not work for E-coli. They put him on a new round of antibiotics but by that time he had white spots on his tongue (yeast). He lost 8 pounds, but is now among the living again.

My friend, who owns a health food store, said that the mixture of wormwood, cloves and black walnut can help get rid of E-coli. This was interesting to me because this was the combination I took when I had parasites in my blood and body. At the same time, I had liver cancer. I had been to a health food store where I had microscopy done to check my blood. On the enlarged screen, I saw a lot of little creatures swimming around in my blood. When I talked to my doctor about this, he said there was no such thing as parasites in the blood. When I found another doctor who did microscopy, he told me that I had more parasites in my blood stream than anyone he had ever tested. After three months on the wormwood combination the parasites were gone, but I continued to take it for more than a year.

Me, 20 years ago.

2010-08-12T18:32:00.000-07:00

Great grandchildren, Ryan, Katie, Rayden and Alec

2010-08-12T18:27:00.000-07:00

Glen and Jackie

2010-08-12T18:24:00.000-07:00

Cancun

2010-08-12T18:19:00.000-07:00

Grandchildren Love You Despite Your Flaws

2010-08-02T17:36:00.000-07:00

My two-year old grandson, Paxton, likes to check me over when I go to visit. Like a horse trader who is about to buy a new horse, he opens my mouth to see if I have any missing teeth. I do. He tells me about it. He checks my eyes and pulls on my ears.
He gently runs his finger over wrinkles on my face. He pulls on moles and a small skin tag below my neck.

His eyes are so good he doesn't miss a thing. Still, with all my blemishes and signs of aging, he loves me just the same,

Macular Degeneration

2010-07-31T12:40:00.000-07:00

This time I have a question. How many people out there are using Lucentis, the Ranibizumab Injection for Wet Macular Degeneration (AMD)? What have been the results? Are there any of you who have reversed the vision loss or improved their vision? Did you insurance pay for the shots ($2000 a shot)?
I have just been reading some amazing "Personal Accounts of treatment with Lucentis," that I found by googling. One woman, named Barbara went from a 20/200 to a 20/60 after two injections. This is probably an exception because it can take much longer to see improvement.
Several weeks ago, and almost without warning my husband had trouble seeing out of his left eye. Straight lines and faces appeared wavy. It was then he was diagnosed with AMD and received his first shot of Lucentis. He says his brain has not yet adjusted to seeing clearly out of one eye and wavy out of the other.
Many people with Macular Degeneration have high blood pressure and arteriosclerosis. My husband is on medication for both. Exercise and the proper diet can help decrease blood pressure and hardening of the arteries. In my 30's I constantly fought high blood pressure. It wasn't until I started a regime of daily exercise and changed my diet that my blood pressure became normal. I gave up eating sugar, meat, most dairy products and consumed lots of vegetables. I eat a grapefruit for breakfast each morning.
I have a Ph.D. in Holistic Nutrition and make green drinks for my husband using spinach, kale, celery, carrots, tomato, and parsley, but not as often as I now wish I had done. Dr. Balch recommends, lutein, bilberry, Co Q 10 and beta carotene.
If you are having vision problems, get help immediately. Lower your blood pressure. Eat healthy fats (fish oil,Olivie oil, avocados are loaded with lutein), and add blueberries that you eat in the morning.

Health Dangers from Campfires

2010-07-24T08:50:00.000-07:00

We chose Moon Lake To experience the wilderness last week, although we slept in a rustic cabin. How I had looked forward to this trip. There is nothing as pristine as the clean, cool air in the High Uintah Mountains in Utah. The hundred mile range receives over 500 inches of snow annually. It is a scenic, alpine view of grassy meadows sprinkled with wild flowers, mountain peaks, over a thousand lakes, and many cold clear streams.
From the front porch of the cabin we could see Moon Lake, tall log pole pines, and quakening aspen. While morning and evenings are cool the cabins heat up in the day without air conditioning, but cool off as the breeze blows through open windows.

The cabins are about 30 feet a part, so imagine my dismay when the campers next to us started a daytime camfire and the smoke drifted through our cabin windows. I have asthma so we closed all the windows and hiked to Duck Creek which is one of the outlet streams that flows into Moon Lake and there are no campsites.

From Duck Creek we drove to various streams that are South of Moon Lake. I have a passion for sitting in the shade by a babbling Brook or a rushing stream. We returned to the cabin and again hiked to Duck Creek and up the trail that leads around the East side of Moon Lake when it started to rain. We made it back to the cabin before it started to hail--one inch of hail in ten minutes. After the storm, the camfires started again and burned until after 2 a.m. I had some difficulties breathing even though the windows were closed. The cabins are not airtight.
Campfires are supposed to be romantic, charismatic, and so fun to roast marshmallows. As a child I loved campfires. So what's wrong with me other than having a difficult time breathing? Why the humbug?
Campers sitting around a campfire can move away from the smoke, but neighors sitting in a log cabin have to endure it.
The contents of that fire are more dangerous than people think. In an article on BurningIssues.org, Ken Cott sites the U.S. Environmental Protection Agency who estimate that wood smoke is 12 times more carcinogenic than equal amounts of tobacco smoke and stays active in the body 40 times longer.
Children appear to be at the greatest risk of health conditions such as respiratory infections and acute bronchitis

Letter from a friend.

2010-06-16T18:37:00.000-07:00

Dear Patty.
I attended your class in October and the next day I went on the alkaline diet. I mixed up salad greens in apple juice and drank those. All the fibromyalgia pain left. I am on my 7th week of eating vegan. I feel so much better. I am grateful for your class thank you so much. I wanted to let you know how well I was doing. Everytime I start hurting I drink a green drink made out of salad greens and water now as the apple juice really cleaned me out. Now, I can put an apple in it and that doesn't give me cramps.

Patssy D.

Weight Loss on an Alkaline Diet

2010-06-02T10:59:00.000-07:00

By Patty Butts, Ph.D.

“We are not overweight, we are overly acidic.”

Author of The pH Miracle for Weight Loss, Dr. Robert Young, claims we are not overweight, we are overly acidic. When the body is overly acidic, the acidity starts to damage our organs and in order to protect the organs, the body goes into preservation mode and says STORE FAT. The body shuttles excess acids into fat cells so they can’t harm vital cells, and in turn, the metabolism slows down in order to generate more fat cells to protect the body. “This makes losing weight virtually impossible,” Young says.
Fortunately there is hope. It all boils down to breakfast, lunch, and dinner. The secrets of losing weight include keeping your body hydrated with alkaline water, eating whole, natural unprocessed foods, and building your diet around green vegetables, healthy fats, exercise, and preparing your self emotionally.
Of course you can eat other vegetables, but green vegetables are an excellent source of alkaline salts and help neutralize acids in the blood and tissues. When acids are neutralized, there is no reason for the body to store fat. Green vegetables produce chlorophyll which helps the blood cells deliver oxygen throughout the body and reduces the binding of carcinogens to DNA in the liver and other organs. Also, they are loaded with fiber, vitamins, minerals and micronutrients.
One caution about raw green vegetables, if you are on coumadin or other statin drugs that thin the blood, you need to check with your doctor before changing your diet.
The most important single measurement to your health is the pH of your blood and tissues—how acidic or alkaline it is. The body will go to great lengths to maintain a very narrow pH range of 7.365, which is mildly basic or alkaline. The pH level of our internal fluids affects every cell in our body. The entire metabolic process depends on an alkaline environment. Chronic overacidity corrodes body tissue and will interrupt all cellular activities from the beating of your heart to the neural firing of your brain. An acid balance builds cholesterol plaques, stores fat, and leaches calcium from bones or magnesium from the heart muscles—all in an attempt to protect itself from acid damage.
Several years ago while my husband and I were on a mission in Tampa, Florida I was diagnosed with Chronic Fatigue (CFIDS) for the third time. My body was still carrying the additional twenty pounds I gained with my first bout with CFIDS, which lasted over four years. At the time, my doctor wanted to give me medical disability because I was so ill. I tried all kinds of weight loss programs, but could not lose the added pounds.
Sister missionaries introduced me to Young’s book, “The pH Miracle,” and the alkaline diet. When I started on the alkaline diet, I drank “greens,” ate a whole avocado everyday, and in the first month I lost ten pounds, and my health improved rapidly. Within the first week I had energy, the depression lifted, I could sleep at night, resume my activity, and started walking. Within a few months I lost another ten pounds and have kept the weight off and remained healthy.
In a controlled twelve week study, Young had 27 participants who lost an average of 50 pounds apiece. At the same time they decreased body fat and increased muscle mass. All experienced other improvements in their health including lowering blood pressure and cholesterol, normal blood sugar levels, improved libido, improved muscle tone, less depression, indigestion and pain. My friend tried the diet, and within two months lost 38 pounds.
Normal body functions require an alkaline reserve as well as the correct pH in the blood and tissues. To ensure these conditions, a proper dietary ratio of 80% alkaline to 20% acid foods—four parts alkaline to one part acid—is required especially when there is yeast or fungus overgrowth in the body. The goal is to create the proper alkaline balance within your body by eating 80% alkaline foods—green vegetables—like cucumbers-avocados, kale, spinach, broccoli, any sprouts--especially broccoli sprouts, zucchini, asparagus, celery, and dark lettuce.
I like to fill warm Ezekiel sprouted tortillas full of sprouts, romaine lettuce, hummus, avocados, tomatoes, Bermuda onion and then use wax paper to roll it into a wrap. You can add pine nuts, pecans, sun dried tomatoes, or any vegetables you want.
According to Young, the first step in a weight loss program is to hydrate by drinking 1 liter of “green” alkaline water for every 30 pounds of body weight. The body uses water to neutralize and dilute excess acid and other toxins, and wash them out of the body through urine, sweat, and the bowels. Your blood is 90 percent water—you are what you drink. To make a green drink, Young recommends using 1 liter of distilled water, 2 teaspoons of baking soda (if you have high blood pressure use sodium chlorite or sodium silicate) and 1 teaspoon of green powder (which could be a green barley or blend of grasses). Distilled water is more alkaline and does not contain chlorine or other impurities.
It is important to chew your food carefully because the digestive process begins in the mouth as you chew. Chewing speeds up the metabolic process and aids enzymes to do their work. The ideal is to chew your food long enough to convert it to a liquid consistency in the mouth.
Foods to avoid on an alkaline diet because they are highly acidic are meat, sugar (use stevia as a sugar substitute), soda pop, dairy products, vinegar, white flour, and caffeine. Increase the amount of raw food you eat, cut out yeast, use brown rice instead of white rice, and eat only low-sugar fruits—lemon, limes, grapefruits, avocados, and tomatoes. Use soy, rice, or almond milks. Soak almonds overnight (this starts a sprouting process), and you can eat pine nuts, pumpkin and sunflower seeds. Do use quinoa, buckwheat, soba noodles, and millet. Find new and exciting recipes and consider including tofu, veggie crumbles, or veggie burgers.
Some of you may not be ready to give up meat or dairy entirely, but remember meat
and dairy are some of the most acidic foods you can eat. Fish, particularly, salmon, chicken and turkey are less acidic than red meat, although still acidic .Try to buy organic meats whenever possible.
Dr. T. Colin Campbell, who has been called the Einstein of nutrition, in his book The China Study, writes, “We now have a deep and broad range of evidence showing that a whole foods, plant-based diet is best for cancer.” But, he doesn’t stop there; he includes heart disease, diabetes, obesity, autoimmune diseases, kidneys, bones, eyes and brains. His message is to eat meat sparingly.
Wheatgrass and barley grass are not only good for you, but they are an excellent source of protein—more than meat, poultry, fish or eggs, Young says. “Wheat grass contains more than a hundred nutrients, including every identified and trace mineral and all the B vitamins, including B12 , which is usually considered to be available only from animal sources. Barley grass has seven times more vitamin C than oranges and four times as much thiamine as whole wheat flour—thirty times as much as milk.”
Both barley and wheat grass are rich in vitamins. Grasses help balance blood sugar levels. In his book, The pH Miracle for Diabetes, Young writes, just 3 ounces of juiced wheat or barley grass in a liter of distilled water will normalize blood sugar in fifteen minutes. In addition, grasses are natural buffers of metabolic acids.
When juicing fresh barley and wheatgrass, I add distilled water, celery, spinach, and a little ginger root.

Diabetes

2010-05-24T10:02:00.000-07:00

This is a guest blog today by Patricia Harris

If You Really don't Prevent Diabetes Now, You'll certainly Hate Yourself Later

Type 2 diabetes is a very common kind of diabetes. Many Americans seem to have been told they have type 2 diabetes,and much more are unaware they may be at high risk. Some groups have a relatively higher risk for developing diabetes type 2 than others.

Type 2 diabetes is more common in African Americans, Latinos, Indigenous Americans, and Asian Americans, Native Hawaiians
as well as other Pacific Islanders, along with the aged population.

In type 2 diabetes, either our body won't produce enough insulin or the cells ignore the insulin. Insulin is needed for your
body to use glucose for energy. When you eat food, our body reduces all the sugars and starches into glucose,that is certainly the essential fuel for any cells in your body. Insulin takes the sugar from the blood into your cells. When glucose accumulates in your blood instead of going into cells, it can lead to diabetes complications.

You have the capability to increase and protect your overall health. With proper nutrition and workout and also making good way of life
choices (like not smoking), you can feel better, stronger, and healthier, and will lower your risk of diseases like cancer,
diabetes, cardiovascular disease and stroke.

What exactly is Healthy Weight?
There's a simple way to find out if your current weight puts you at risk for developing serious diseases. Visit www.diabetes.org/bmi
and consider the Body Mass Index (BMI) test. The final results can help you decide if you need to give consideration to your weight.

The Better You consume, The Better You Feel

Here are some basic guidelines that can help you and your family make healthier food decisions.

* Eat numerous fruits and vegetables.

* Choose whole fiber foods over processed grain products.

Try brown rice rather than white. Substitute wheat grains bread for white.

* Eat fish 2 â€“ three times a week.

* Select leaner cuts of meat like those that end in "loin."

* Remove the skin from chicken and turkey.

* Eat non-fat dairy

* Drink water and calorie-free non-carbonated beverages.

* Use liquid oils for cooking instead of solid fats.

* Reduce junk food like chips, cookies, cakes, and regular ice cream.

Find baked chips and reduced calorie snacks. Or have a bit of fruit instead.

* Be careful about your serving sizes. Even a lot "healthy" food might cause weight gain.

Tips:

* Compare labels of similar foods, then select the one with smaller amounts of saturated fats, cholesterol and sodium.

* Adults should consume below 2400 mg. of sodium per day. If you have hypertension, it's best to target even less.

* Try adding spices and herbs within your cooking to take the place of salt for enhancing flavor.

Just a little Physical exercise Goes further

Something that gets you up and moving will work for you. Here's what it might do:

* Reduce your risk of developing diabetes type 2

* Lower your risk of heart problems and stroke Lower high blood pressure and cholesterol

* Reduce blood glucose (sugar) levels in case you have diabetes, which will reduce your risk of developing diabetes-related complications

* Reduce stress * Help you lose weight

* Provide you with more energy

* Assist you to sleep better

* Build stronger bones and muscle mass

Its not necessary to go to a gym, play sports or use fancy equipment.

Of course, you should speak to your physician prior to starting any exercise regimen.

In case you have Diabetes.

Maintaining a healthy diet and staying active are even more important when you've got diabetes.

Well-balanced meals might help keep your glucose (sugar) level as near to normal as possible.

Being active also helps you lower your blood glucose. In case you increase your level of physical activity, you may be able to

take less insulin or diabetes pills. If you're very inactive, have heart disease or perhaps history of foot ulcers, talk to your doctor about safe exercise for yourself.

Check your blood glucose before exercising. If it's under 100 mg/dl, eat some fruit, crackers or have a glass of milk or juice.

Check it again after exercising to learn how your blood glucose reacts to physical exercise. Bring a snack if you'll be active for a couple hour.

About me -Patricia Harris writes for the diabetic diet plan blog ,

her personal hobby web site focused on guidelines to eat healthy in order to avoid and manage diabetes.

Dangers of MSG

2010-05-19T08:51:00.000-07:00

I've just been reading an article by Dr. Joseph Mercola on the dangers of MSG. It can be linked to obesity, eye damage,depression, headaches, fatigue, disorientation, and depression. It took me back to my doctoral classes when I read Dr.Russell Blaylocks' book "Excitotoxins-the taste that kills."
Blaylock explains that MSG is an exitotoxin, which means it overexcites your cells to the point of distress to causing brain damage to varying degrees. Potentially, it can trigger or worsen learning disabilites, Parkinson's disease and Alzheimer's disease.
It been estimated that up to 40 percent of the population may be sensitive to MSG.
MSG is used in crackers, meats, canned soups, salad dressings, frozen dinners, or in most restuarants and the majority of processed foods. It is more than just a seasoning, such as salt and pepper. It enhances the flavor of foods. Chemically, MSG is 78 percent glutamic acid, 21 percent sodium, and up to 1 percent contaminants.
Studies have shown that the body uses glutamate, and amino acid, as nerve impulse transmitter in the brain and other parts of the body, such as the heart.
According to Blaylock, when an excess of food borne excitotoxins, such as MSG,
hydrolgyzed protein, soy protein, natural flavorings, sodium caseinate, and aspartate, are consumed, these glutamate receptors are over-stimulated producing cardiac arrhythmias. When magnesium levels are low, as seen in athletes, the glutamate receptors are so sensitive that even low levels can result in cardiac arrhythmias and in some cases death.

In 1959, the FDA (Food and Drug Administration) labled MSG as "Generally Recognized as Safe" (GRAS), but ten years later a medical conidtion known as "Chinese Restuarant Syndrome,"described the side effects after eating MSG. These ranged from numbness to heart palpitaions. Today that syndrome is called "MSG Symptom Complex," which the FDA describes as "short term reactions" to MSG. The FDA adds these symptoms of numbness, burning sensation, tingling, chest pain, difficulty breathing, headache,weakness, drowsiness.
If a food is processed, you can assume it contains MSG. Here is a partial list of ingredients that contain MSG. Yeast extract, yeast food, yeast nutrient, autolyzed yeast, Calcium caeinate, gelatin glutamate, textured protein, monsodium glutamate, sodium casenate, and soy sauce.
These ingredients often contain MSG or create MSG during processing. Powered milk, citric acid, corn starch, pectin, anything protein or enzyme modified, or anything ultra-pastuerized, whey protein, and corn starch.
Avoid this toxin by eating a whole foods fresh food diet.

Love Notes to My Husband

2010-05-02T08:17:00.000-07:00

In the whirlwind of our lives, I sometimes forget what life was like before we found each other. But then I silently watch as you work in the yard, sit at the computer,carry a grandchild on your shoulders, kneel to pray, cook an omlet and feel the spark of fire I felt years earlier. In the sunset of our years, as we walk hand and hand together I treasure our love. I find no fault in you and when I count my blessings, you are at the top of the list.

Are you an emotional eater.

2010-04-06T12:08:00.000-07:00

I think this may have come from Dr. Phil's book.
ARE YOU AN EMOTIONAL EATER?

Look through the following questions. Check off the reasons you eat on various occasions, according to whether the statement is a frequent cause for you to eat, it serves as an occasional reason; or it never serves as a cause to eat. Answer all 25 questions.

REASON FREQUENTLY OCCASIONALLY NEVER
1. I munch when I get bored. ( ) ( ) ( )
2. I like to eat with my friends, even if I am not hungry. ( ) ( ) ( )
3. I eat so the cook will not be offended. ( ) ( ) ( )
4. I eat when I get depressed. ( ) ( ) ( )
5. I eat when I am lonely. ( ) ( ) ( )
6. I eat when I get anxious about something. ( ) ( ) ( )
7. There are times when my eating is out of control. ( ) ( ) ( )
8. I like to nurture other people with food. ( ) ( ) ( )
9. I will eat my way through a difficult time (divorce, job
loss, illness, broken dream). ( ) ( ) ( )
10. I eat when I feel my energy go down. ( ) ( ) ( )
11. I crave some foods. ( ) ( ) ( )
12. I just like to have something in my mouth. ( ) ( ) ( )
13. I eat even if I am not hungry. ( ) ( ) ( )
14. I like to celebrate with food. ( ) ( ) ( )
15. I think about food a good deal of the time. ( ) ( ) ( )
16. I have a tendency to binge. ( ) ( ) ( )
17. I eat to be polite. ( ) ( ) ( )
18. I am embarrassed sometimes by how much I eat. ( ) ( ) ( )
19. I eat to relax myself and relieve stress. ( ) ( ) ( )
20. I get upset if I overeat. ( ) ( ) ( )
21. I eat because I get angry. ( ) ( ) ( )
22. I am displeased with my weight, but I overeat anyway. ( ) ( ) ( )
23. I eat everything that is placed in front of me and always
clean my plate, so as not to waste food. ( ) ( ) ( )
24. I need high levels of sugar in my system. ( ) ( ) ( )
25. Eating is my main enjoyment in life. ( ) ( ) ( )

SCORING

For each "frequently" you checked, give yourself 2 points; for each "occasionally," give yourself 1 point; and for each "never," give your' self 0 points. Total your points for a score in the range of 0 to 50. This is your "emotional eating" score.

INTERPRETATION

This questionnaire is designed to give you a quick view of whether you are an emotional eater. If your overall score (your emotional eating score) is more than 35, it is likely that you have serious trouble with emotional eating, and regardless of what else is working, you must get the self-defeating nature of your emotions under control. If your score is between 15 and 35, you struggle with emotional eating at times, and you have room for improvement. There may be isolated areas, such as stress or depression, in which you can change.

Overcoming Addictions Using Kundalini Yoga

2010-03-30T12:57:00.000-07:00

Breaking Addiction by Rearranging Your Subcoscious Mind

Sometimes the drive to use drugs, alcohol, overeat or other addictive practices in our lives is an attempt to change one's consciousness or fill an inner emptiness.
As the negative behavior continues, negative neural pathways are actually created in the brain, leading to addictions that are hard to break.
In the book, "Kundalini Yoga," by by Shaktu Parwha Kaur Khalsa, there is a meditation that helps rearrange the subconscious mind and negative neural pathways.
According to Khalsa,imbalance in the area below the pineal gland upsets the pulsating radiance that regulates the pituitary gland. Since he pituitary regulates the rest of the glandular system, the entire body and mind go out of balance when the pineal gland is dormant. It is imbalance in this area that makes mental and physical addiction almost unbreakable. This meditation corrects the problem. It is excellent for everyone but has been particulary effective for rehabilitation efforts in drug and alcohol dependence, pornography, mental illness and phobic conditions.
Begin by writing down the mantra "SA TA NA MA," in large letters. Practice chanting the rhythm. Tape the mantra on the wall in front of you. Sit in a comfortable place and make sure the first six lower vertabrae are locked forward. Make fists or both hands and extend the thumbs out straight.Place your thumbs on the temples where there is a small indentation about and inch beyond the eyebrows The pressure exerted by the thumbs triggers a rhythmic reflex current directly under the stem of the pineal gland.
Lock the back molars together and keep the lips closed.Vibrate the jaw muscles by alternating the pressure on the back molars with the rhythm of SA TA NA MA. A muscle will move underneath the thumbs. Feel it massage the thumbs and apply a firm pressure with the hands. You shoul also feel the roof of your mouth vibrate. Continue 5 to 7 minutes, working up to 30 minutes over a period of daily pratice sessions.
Make a chart to check off this daily routine and how many minutes a day you
are performing this meditation. Human habit patterns are set or broken in 40 day-day cycles. More deeply ingrained patterns may take longerto correct.

Emotional Freedom Technique, a quick overview

2010-03-22T13:25:00.000-07:00

EFT- Emotional Freedom Technique

EFT can be used to lose weight, reduce fear, anxiety, and heal the body and spirit.

Verbally measure your pain, fear, anxiety, or whatever problem you have on a scale of one to ten. Ten is feeling really bad, one is very mild.

Find the tender spot about a hands width below the neck and at the end of fingers. It is just above the armpit (about two inches over) and about three or four inches to the inside of your body above your breast bone. Press or massage this spot (the spot will be tender) with your fingers as you say--

1.Now, say, “Even though I am in pain,” I truly love and accept myself.”

2.Begin tapping seven times each, start above the eyebrow.

3.Below the eye

4.Below the nose

5. Below the lips

6. On your side, under your arm pit, about where the bottom of your bra strap will be for women.

7.Find the spot on your hand between your little finger and ring finger and about one inch up between the fingers and tap there as you

8.Move your eyes to the right as you tap seven times

9.Move your eyes to the left as you tap seven times

10.Move your eyes in a rotating circle around your nose to the right

11.Then eyes to the left in a rotating circle

12.Then close your eyes and tap seven times

13.Open your eyes and tap

14.Sing happy birthday as you tap seven times

15.Count to five as you tap

16.Sing happy birthday again

17. Tap to the left of the sore spot

Now measure your pain, or fear –or whatever else on a scale of one to ten. If it hasn’t improved, repeat the tapping process and measure again, on a scale of one to ten.

Keeping Love Alive in Marriage

2010-03-20T18:04:00.000-07:00

Marriage –Keeping Love Alive

From the book Five Love Languages
A brief review.

How do you keep love alive in marriage?

Five Love Languages:

1. Words of affirmation

Mark Twain once said, “I can live two months on a good compliment.
Use words that build up. Look for the good and avoid finding fault.

The object of love is not getting something you want, but doing something for the well-being of the one you love.

When we receive positive words we are far more likely to reciprocate.

Use kind words.

If we are to develop an intimate relationship, we need to know each other’s desires.
If we wish to love each other, we need to know what the other person wants.

Make a list of seven positive qualities of you spouse.

2. Quality Time

Quality time means giving someone your undivided attention. That doesn’t mean sitting on the couch watching television. It means talking, going for a walk—just the two of you.
Two types of personalities:
Babbling Brook- talks all the time

Dead Sea- just listens, takes it all in, but doesn’t talk much.

3. Receiving Gifts

A gift is something you can hold in your hand and say, “Look he/she was thinking of me.”

4. Acts of Service

Helping each other
Criticism is and ineffective way of pleading for love.
5. Physical Love

Physical touch can make or break a relationship. It can communicate hate or love.
If your spouse’s primary love language is physical touch, nothing is more important than holding her when she cries.

Write down what your primary love language?
Now, list the other 4 in order of importance.

What is your spouse’s love language?

What does your spouse do or fail to do that hurts you most deeply?

What have you most often requested of your spouse?

What would make you feel most loved?

In what way do you regularly express love to your spouse?

Play a game called “Tank Check.” On a scale of one to ten, (zero being empty)
Where is your love tank? Each you do that check and then ask, “What can I do to help you fill that tank?

Look back to your childhood. Did you feel adequately loved by your parents?
Based upon the results of your life, what impact did they have in the way you express love to your spouse?

Make a list of your parents’ failures and successes in conveying affection and positive affirmation to you. What similarities do you see in how you express affection to your spouse?

Love is a choice.

An empty love tank can be compared to running your engine without oil.
Think of ways that each of you can fill the love tank of your spouse.

Try going one day without finding or thinking of faults of your spouse.
Write down or say only the good things about your partner.

Sunflower Seeds Sprouted

2010-03-20T17:53:00.000-07:00

I just finished the cycle of sprouting sunflower seeds. If you send me your email I will email you instructions on how to sprout these small black seeds. pattyb@q.com. They are delicious in salads, on sandwiches, or in juices.
Sunflower greens are a nutritional powerhouse packed with vitamins A, B complex, D, and E; they also contain minerals including calcium, copper, iron, magnesium, potassium, phosphorus and zinc. In addition to these vitamins and minerals, sunflower greens are a rich source of lecithin which helps break down fatty acids into an easily digestible water soluble form, and chlorophyll which benefits many functions within the body, including building blood supply, revitalizing tissue, calming inflammation, activating enzymes, and deodorizing the body (from Dr. Robert Young).
They would be a great item for food storage.

Christmas & the Fairy-God Mother's Wand

2009-11-29T19:20:00.000-08:00

Fairy-Godmother’s Wand

It was December, the hospital was festive, decorated with a huge Christmas tree with shiny red ornaments and elegant red velvet bows. Pots of Poinsettias decorated the counters. Outside it was snowing. I fought back my anxiety, felt my racing pulse and the lump inside my heart as I walked through the corridor toward the elevators to visit my husband who was critically ill. He had coronary artery disease, congestive heart failure, and was fighting to recover from surgery for kidney cancer. The surgeon had hoped to remove the cancer from the kidney, but because of the cancer mass, had to remove the kidney. Now, my husband was on dialysis.
Wanting to do absolutely anything I could do to cheer my husband, I held my battery operated fairy-godmother’s wand in my hand. I had bought it at a costume shop for Halloween. I figured everyone could use a fairy godmother’s wand, especially one with twinkling lights. Then, in front of me was a tall gorgeous young woman with long flowing blond hair, dressed in white clothing. She looked like an angel. As we stepped inside the elevator, I sensed her sadness and gently asked, “Do you need a fairy-godmother’s wand?” as I waved the blinking wand toward her.
Tears rolled down her cheeks as she nodded in the affirmative. As we stepped off the elevator I reached out to comfort her and listen. She had two small children and was going through a traumatic divorce. Her mother was in the hospital for kidney failure and had been waiting for a transplant for five years, This was just one of her many crisis visits to the hospital. “My mother is tired of fighting for her life. She wants to give up—go off dialysis—and die, but she just turned fifty. My father is dead—I don’t want to lose my mother too.. I feel so hopeless.”
I put my arms around her as she sobbed. She wiped her tears with a tissue. “Would you like to take my fairy-godmother’s wand?” I asked. “You can return it to my husband’s room later this evening.”
Several hours later my husband was delighted and surprised to see a beautiful “angel” with long blond hair tumbling down her shoulders walk into his room. She was carrying the flashing fairy-god-mother’s wand. After greeting my husband, she asked how he was feeling. “This was wonderful,” she said, as she handed me the wand. “Mother loved the wand. She even laughed. We took turns waving it around the room and granting wishes for the nurses who were coming in and out. She granted me wishes—I waved wishes over her head, and we giggled. Mother now has hope and the will to live.”
That moment gave my husband hope and he lived four more years.
Patty Butts

Tips on Flu

2009-10-24T09:58:00.000-07:00

I received these tips from my chiropractor, Galen Birdsley.
Since the Flu season is here, I thought it would be wise to give you some tips on how to stay healthy along with some tips to help you if you get exposed to someone with the flu.

Tips on How to Stay Healthy:

1. Get enough rest everyday
2. Exercise regularly
3. Eat a healthy diet - Avoid sweets - viruses thrive on sugar
4. Keep good hygiene - wash your hands often
5. Get regular chiropractic care - it helps stimulate the immune system

If you have been exposed to the flu, what do you do?

Doctors say that it takes 2-3 days for the flu virus to multiple in your nose and throat to cause symptoms.

Tips to help eliminate the virus after exposure:

1. Wash your hands immediately
2. Gargle with GSE (Grapefruit Seed Extract) 2-3 times per day (3-4 drops in water)
3. Use GSE Nasal Spray 2-3 times a day
4. 4. If you don't have GSE, gargle with salt water and use a saline nasal spray

GSE is a great anti-viral and anti-bacterial. I've been using and recommending it for years. I carry the following GSE products:

GSE Extract (drops)
GSE Nasal Spray
GSE Ear Drops
Nutribiotic Lotion
Nutribiotic Toothpaste

Patty's Comments. I use grapefruit seed extract all of the time. Other recommendations to strengthen the immune system and fight off flu are Olive leaf, Vitamin D 3, Pycnognel, Grapeseed extract, DMG (dimethylglcine), selenium, Zinc (with food and not to exceed 80 mg daily), Vitamin E, and colustrum.

Obsessive Compulsive Disorder and Hypoglycemia

2009-10-19T15:13:00.000-07:00

Obsessive compulsive Disorder (OCD) can be treated without drugs. In an article by Juririan Plesman, who describes the cause of OCD by excess secretion of adrenaline, the fight/flight hormone. Adrenaline is also the hormone that in case of danger you cannot take your eyes away from the enemy (tiger). Thus it forces you to focus on things. Hence excess adrenaline production can result in obsessive thoughts and compulsive behaviors of the kind of "making sure behavior",like making sure the door is closed, making sure that you stay away from germs, washing your hands over and over again, obsession with cleanliness, or symptoms of perfectionism.

OCD can be described as a cluster of symptoms that compels a person to act or think in repetitive ways. The person may be afflicted with compulsive thoughts or possessed with fear of contamination. Others are compelled to make sure that water taps have been properly closed or things are in their correct place.
Being suddenly bombarded with stress hormones - such as cortisol and adrenaline - the mind appears to create images and ideas that fit the strange inner experience of panic and fear. The activation of the Sympathetic Nervous System (SNS) by adrenaline prepares your body for strenuous action in face of danger in the environment. But if the SNS is activated by an internal biological mechanism due to a biological disorder, there is no external enemy or stimulus. So you have to make one up to give you some sort of rational explanation of why you feel the way you do.
OCD is a sub-class of anxiety attacks. Both OCD and anxiety attacks are marked by excess adrenaline production.
This can also be tested with a paper-and-pencil test such as The Nutrition-Behavior Inventory questionnaire
(NBI) or the The Hypo Quizz.
The real question is why is the body overproducing adrenaline and at the wrong time and circumstances?
The answer lies in the function of adrenaline. Adrenaline apart from being a fight/flight hormone is also a hormone that converts sugar stores in the body (glycogen) into glucose. Glucose is the brain's major source of energy. It requires about 70% of glucose to fuel the biochemical machinery of brain cells. Without that energy brain cells will soon die. Thus whenever the brain senses energy starvation it will trigger the release of adrenaline so as to feed the brain again with energy.
The next question is: why is the brain starved of energy with all that sugar being consumed in our society? The reason is that a person may have a physical disorder that prevents the conversion of sugar sources in food (carbohydrates) into biological energy called ATP. That energy is essential in the production of feel good (relaxing) neuro-chemicals, such as serotonin. Without it we will feel anxious, insecure, in danger
and panicky without knowing why.
This is usually the case when a person suffers from Insulin Resistance. Insulin Resistance is usually associated with the development of Diabetes Type II. Most doctors can test this, but they appear to have problems testing for pre-diabetic insulin resistance, because they have not been trained for this. We have a test for hypoglycemia at our web site. The Hypo Quizz.
This condition is called "The Hypoglycemic Syndrome" which is characterized by unstable blood sugar levels, going up and down. Unstable blood sugar levels, due to insulin resistance, cause the body to release stress hormones, such as adrenaline and cortisol. Whenever there is a sudden drop in brain sugar levels, adrenaline kicks in to attempt the redress the imbalance.
We have an explanation how excess adrenaline can cause OCD. The solution is to go on a hypoglycemic diet, which is similar to a diabetic diet. It normalizes blood sugar levels, and stops the brain from producing stress hormones.
According to Dr. Carl Pfieffer, M.D. and research Psychiatrist who reversed mental illness by using nutrition, many vitamins and minerals are involved in glucose metabolism. Namely, Vitamin C, B complex vitamins, calcium, magnesium, zinc. Chromium, manganese, potassium and phosphorous.
Dr Pfieffer, also states that adrenaline and glucocortoid hormones trigger the pancreas to secrete glucagons, which, in turn, promotes the conversion of glycogen to glucose in the liver. The liberated glucose is then released from the liver into the bloodstream and this contributes to hypoglycemia. It can be a vicious circle.
An alkaline diet can help prevent hypoglycemia.
Fish oil can also help OCD.

Books and Workbooks to Help Eliminate OCD

“The OCD Workbook,” is an excellent resource to help those with OCD. It includes self-assessment, intervention strategy, how to help yourself, success stories of others, breaking free, changing your faulty beliefs and more. The book is by Bruce M. Hyman, Ph.D. and Cherry Pedrick, RN

“Brain Lock-Free Yourself from Obsessive-Compulsive Behavior,” by Jeffrey Schwartz, MD.

Chronic Fatigue is not death but it takes your life away.

2009-10-16T13:21:00.000-07:00

“My journey with Chronic Fatigue began 17 years ago when I was diagnosed with CFIDS and Fibromyalgia. I was so ill my doctor wanted to give me medical disability. After four years of agony, I finally said to my doctor, “I either want to get better or I want to die.

Since then, I have recovered even though the Center for Disease Control says there is no cure. I drastically changed my diet, finished a doctoral degree in Holistic Nutrition and have more energy than I did 30 years ago. My passion now is to educate others and give them hope for recovery.

My doctoral dissertation explored the results of an alkaline diet on patients who had significant disability and pain from CFIDS/FMS. All of them experienced significant improvement in their symptoms after changing from the traditional American diet to an alkaline diet and were able to resume normal activities. They had outstanding improvement in the reduction and elimination of symptoms. All experienced excellent to good improvement in decreased muscle and joint pain. A hundred percent of participants had improvement in 13 out of 16 symptoms.”

In my case, candida was a major contributor to my chronic fatigue and fibromyalgia. Most people I have worked with who have CFIDS and FMS have candida, but candida does not show up in normal blood tests. A taurtaric acid test can usually determine candida.

Check my older and even beginning blogs for more on Chronic Fatigue.

Crisis Lines

2009-10-14T10:09:00.000-07:00

If you feel suicidal or very depressed call your local crisis line number. If you have plans to commit suicide call 911 or have someone take you to your local emergency room. Almost every large city has a crisis line number.
1-800-SUICIDE / 1-800-784-2433. 1-800-273-TALK / 1-800-273-8255. You can also pull up SuicideHotlines.com and on the bottom of the site it lists hot lines in your state.
Suicidal thoughts usually last only a short time, sometimes minutes or a few hours. Now is not forever.
Be with friends, family or a neighbor.
Hug a puppy.
Sing.
Dance.
Sometimes drinking a tiny bit of salt water can help. One-fourth teaspoon to 6 ounces of water.
Pinch your nose. Alternate pinching the nose as you breath, right breathe, pinch,left nose pinch, breathe, and continue.
Try deep breathing.

Raising Serotonin Levels

Say “Cheese,” use your smile muscles. The brain can’t tell the difference between a real smile and a phony smile. Smiling and laughing both raise serotonin levels.

Walk in the sunshine or on a cloudy day get a sun tan.

Exercise-walk, swim, dance, jog, biking, jump on a mini trampoline, do Thai Chi or yoga.

Help Eliminate Depression by:

Expressing Gratitude. Write down five things you are grateful for each day.

Help Others

Positive Affirmations: download at www.healingyourspirit.com. "Thanks God (or higher power) for helping me through this," say this over and over.

Journaling: Write down your feelings and write about the things that are causing you stress or depression. Consider rewriting your situation as you would like it to be.

Books: Defeating Depression & Beating the Blues by Webb
"Depression Free for Life," by Gary Null
Attitude of Gratitude
"What Your Doctor May Not Tell You About Depression." Michael B. Schachter, M.D.
For every problem under the sun,
There is a remedy or there is none.
If there be one hurry and find it—
If there be none, never mind it.

“If we realize that what we think about becomes our reality, we become very careful about what we think about.” Wayne Dyer

You cannot keep the birds of sadness
From flying over your head
But you can keep them from
Nesting in your hair.

We are Powerful Beyond Measure

2009-10-12T11:44:00.000-07:00

Nelson Mandella was quoting Williams in his second inaugural address.

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are more powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, and fabulous. Actually who are you not to be? You are a Child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We were born to manifest the Glory of God that is within us. It is not just in some of us, it's in everyone. As we let our light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."

Were you able to work when you had chronic fatigue?

2009-10-07T09:39:00.000-07:00

This is the question I was asked this morning.
Patty's answer: I have recovered from Chronic Fatigue but was able to work--just barely. I had to take medical leave for several months after my last husband died. My doctor wanted to give me medical disablity when he discovered I had CFIDS because I was so ill, but I wouldn't take it. Most days I felt like I had the drop=dead flu. My husband was seriously ill and on dialysis and had no insurance. I had to work, we needed the inusurance. However, in reality I was too exhausted to work. I don't know how I did it. I would go home and flop on the bed and not get up until morning when I had to drag myself out of bed. I slept all weekend. I could never accept that I would have chronic fatigue forever. I had to find a way to get better. I went from doctor to doctor, prayed and prayed, and finally found a doctor who discovered I had candida. That was the beginning of my recovery. Other older blogs explains a little bit about how I recovered. Going to work everyday was like beating a dead horse or dragging one behind me. There was no hurry in me. Still, I was a school counselor and could sit down and counsel students. If I was talking to a teacher or student in the hall, I would lean against the wall. Summers were my refuge, but they were not long enough.

Alkaline Diet

2009-10-04T15:43:00.000-07:00

I just received the question: "What did you eat to aid you in your recovery from CFIDS and Fibromyaliga?
Patty's answer:
I occassionaly eat fish, but I eat more tofu, vegiie or almondrella cheese, almond butter, tofu sour cream and cream cheese, instead of meat. Meat is very acidic and they also feed beef antibiotics and hormones which all feed candida. I eat lots of vegetables, very little fruit.
I eat fresh tomatoes, lemons, limes, grapefruit (almost every day), avocadoes, millet, quinoa (both are high in protein), almond milk, soy milk, rice milk, coconut milk and oil, rice crackers, almonds, sunflower and pumkin seeds, pine nuts, sprouts, etc., I buy Ezkiel Sprouted tortillas at the health food stores and make wraps filled with veggies, like tomatoes, hummus, romaine lettuce. sprouts, onions, jicama, or veggie cheese, or feta cheese, or tofu cream cheese, (you could add cucumbers, sliced carrots, green, red or yellow peppers) spinach leaves or anything else you want.

I make my own soups, sometimes buying the Pacific brand of veggie broth and then adding lightly steamed vegetables. I like black beans and beets on top of romaine lettuce and topped off with fresh salsa (made with lemon juice) and glacamole.

I never go hungry and do not feel deprived. When going out to dinner I order a salad or a vegetable tray, or sometimes a sweet potato.

I do stir-fry, using tofu instead of meat. I sometimes juice my own green juice and have much more energy when I do. One of my mainstays has been a green drink with alkaline drops. I now use a powered green drink I buy online from AlkaVision and their Plasma pH Drops. If I were to buy one supplement it would be the green powder that I add to distilled water and Plasma pH drops that I add to that drink. I have tried other drinks and drops, but AlkaVision is the most reasonable price, and has no spirulina, chlorella (they are a fungus).

Hope this will help.

Kindest regards,

Patty

Candida

2009-10-01T18:57:00.000-07:00

Are Your Health Problems Candida Connected?

I found this questionnaire on an advertisement but you can pull up different questionnaires on the Internet.

If your answer is "yes" to any question check the box off. When you've completed the questionnaire, add up the points. Your score will help you determine the possibility (or probability) that your health problems are yeast related.
YES Score
1. Have you taken repeated or prolonged courses of antibacterial drugs?
4
2. Have you been bothered by recurrent vaginal, prostate or urinary tract infections?
3
3. Do you feel "sick all over," yet the cause hasn't been found?
2
4. Are you bothered by hormone disturbances, including PMS, menstrual irregularities, sexual dysfunction, sugar craving, low body temperature or fatigue?
2
5. Are you unusually sensitive to tobacco smoke, perfumes, colognes and other chemical odors?
2
6. Are you bothered by memory or concentration problems? Do you sometimes feel "spaced out"?
2
7. Have you taken prolonged courses of prednisone or other steroids; or have you taken "the pill" for more than 3 years?
2
8. Do some foods disagree with you or trigger your symptoms?
1
9. Do you suffer with constipation, diarrhea, bloating or abdominal pain?
1
10. Does your skin itch, tingle or burn; or is it unusually dry; or are you bothered by rashes?
1
Scoring for women: If your score is 9 or more, your health problems are probably yeast-connected. If your score is 12 or more, your health problems are almost certainly yeast-connected.
Scoring for men: If your score is 7 or more, your health problems are probably yeast-connected. If your score is 10 or more, your health problems are almost certainly yeast-connected.

What is Candidia?

Candida albicans is a yeast that resides in the human bowel but can travel to other parts of our body. Under normal conditions, only a small number of Candida live in our intestine. Candidiasis is an overgrowth of Candida albicans. The Candida starts out as simple, relatively harmless single celled yeast. Left unchecked, it can become a problem by developing large colonies and contributing to a wide variety of health problems in both men and women. If this condition is not controlled, the yeast can develop into a more stubborn organism, namely the mycelia hungus form of Candida. This form can contribute to many more serious problems and can be very challenging to overcome. When the Candida problem has advanced to this degree, it is referred to as “systemic Candidiasis.”
Candida is a major player in Chronic Fatigue and Fibromyalgia, and I think if can contribute to Bipolar Disorder.

So You Have Candida. Now What?

Some people take medication for candida, like diflucan. Others take supplements like NatraBio Homeopathic for Candida Yeast. 1-800-243-9245. www.natrobio.com. Dr. Balch suggests taking some of the following: grapefruit seed extract pills, olive leaf, biotin, caprilyic acid, coconut oil, garlic, aloe vera juice, and pau d arco tea. Fish oil also helps. A good natural laxative can be helpful in cleansing the colon which can help get rid of candida.
Millet and quinoa are high in protein and are gluten-free. Avoid dairy, sugars of all kinds (except stevia) and yeasted breads. Are you gluten intolerant?
Do eat lots of green vegetables, cucumbers, tomatoes, lemons, limes and grapefruit and avocadoes. Fish is better than red meat. Check out an alkaline diet which is found in the book, “The pH Miracle.”
Good books:
"The Yeast Connection," by Dr. Crook
"The pH Miracle," by Dr. Robert Young
"From Fatigued to Fantastic, by Dr. Tetlebaum.

Check out candida on the web.

Go On From Where You Are and Grow! CFIDS

2009-09-14T16:21:00.000-07:00

Kites rise highest against the wind. Like Phoenix rising from the ashes, I've had to pick myself up and go on. As a child I was sexually abused and lived with alcoholism and poverty.Later in life I battled chronic fatigue and liver cancer and at age 33 the loss of my husband to cancer. We were expecting our fourth child. I gained strength from walking against the wind and went on to finish my master's degree in Ed. Psych, and a Ph.D. in Holistic Nutrition. Now I want to help others recover from chronic fatigue and depression. http:healingbodyspirit.blogspot.com

Muscle Pain, Fibro, CFIDS

2009-07-31T11:17:00.000-07:00

An article in the journal of Medical Hypothesis proposed that glutathione, an antioxidant essential for lymphocyte function, may be depleted in CFIDS patients. Glutathione is needed for both the immune system and for aerobic muscular contraction. Depletion of the supplement could cause the muscular fatigue and myalgia associated with CFIDS/FMS.

So you want to lose weight?

2009-07-20T11:34:00.000-07:00

"We are not overweight, we are overly acidic," according to Dr. Robert Young, who is the author of "The pH Miracle." I bought my "pH Miracle,"book used on Amazon.com, but you can find it at the library.
An alkaline diet is not an easy diet, but a very healthy one. I lost ten pounds in one month. I also reversed liver cancer and Chronic fatigue.
1.Get some pictures of you when you were thinner or someone you'd like to look like--make it realistic-- and say the affirmation over and over again, "I enjoy weighing my ideal weight." Put the picture on the refrigerator.
2. Eat alkaline.Cucumbers are the most alkaline food you can eat. Orange juice is the most acidic. Vinegar is acidic. It is best to eat alkaline foods--broccoli, romaine lettuce, radish, parsley, celery, jicama, cauliflower, salsa made with lemon juice. Drink green drinks. Avoid all sugar.
3.Keep a food journal of everything you eat and what time you eat it.
4.Start an exercise program and keep track of the amount of exercise you do each day.
5.Check out my positive affirmations at www.healingyourspirit.com, under articles.
6.Don't buy food that you shouldn't eat. Have only healthy food in your home.
7. Keep celery sticks, cucumber, tomatoes and jicama available to munch on.
8.Keep a journal and write out your feelings instead of eating those feelings.
9.Chromium picolinate can help you lose weight and balance your blood sugar.
10.Believe you can do it.

Donating Organs

2009-07-08T12:23:00.000-07:00

David's daughter, Kemy, (my step-daughter) was in Park City, having flown in from Brea , California, July 3rd for a family reunion with all of her children and siblings. We were eager to see her and celebrate her 50th birthday. While we were driving up the canyon, she was water sKiing at the Jordenelle Resivoir and had a massive stroke. She was flown to University Hospital and was pronounced brain dead on July 4th.
Her wish was to donate her organs. She is gone, but others may have their life spared, prolonged or enriched because of her desire to share. .

Vitamin D 3 and Schizophrenia

2009-06-26T21:07:00.000-07:00

Today I received a letter from Dr. Robert Young about Vitamin D research (I think it refers to Vitamin D-3) and I just want to share a few lines: "Low vitamin D status is linked to a number of different conditions," said James C. Fleet, Ph.D. professor in the department of foods and nutrition at Purdue University. "These include certain cancers, muscle weakness and types I and II diabetes--possibly even schizophrenia and multiple sclerosis."
What most interested me was the mention of schizophrenia. In my studies, there is some indication that bipolar disorder and some schizophrenia's have responded well to fish oil (The Omega 3 Connection by Dr. Andrew Stoll). Also, there is some research indicating that candida can contribute to both bipolar disorder and schizophrenia.
Dr. Carl C. Pfieffer, a psychiatrist in the field of nutritional research, and author of the book,"Nutrition and Mental Illness," treated more than 25,000 mentally ill patients successfully with nutrition. Blood tests were taken to determine deficiencies in the patient.
Wouldn't it be awesome if a combination of fish oil, vitamin D-3, proper nutrition and getting rid of candida could help reverse schizophrenia and other mental health symptoms? Research indicates that many patients with dementia have inadequate nutrition and some have too much aluminum in their body (some from taking antacids). How I wish that people didn't have to deal with the trauma and pain of mental illness and the side effects of some medication.
There is so much more that needs to be researched in the field of mental health and nutrition.
Please do not misunderstand me. I do not recommend that people with mental health problems go off their medication. My greatest nightmare as a therapist is when patients who are bipolar or schizophrenic decide to go off their meds. Don't go off medication unless your physician recommends it and guides you through the process.

Patriotism and Our Flag

2009-06-25T11:04:00.000-07:00

I'm looking for our flag. What is the 4th of July without "Old Glory?"
When David and I were in the sixth grade at Lincoln Elementary School, we sang the patriotic songs, "You're a grand old flag.." We even memorized the "Gettyingsburg Address," by Abe Lincoln.
Everyday we said the Pledge of Allegiance- we loved America then and we love it now. Patriotism ran through our blood.
We believed the words from the poem on the Statue of Liberty,
"Give me your tired, your poor,
Your huddled masses yearning to breathe free,
The wretched refuse of your teeming shore.
Send these, the homeless, tempest-tost to me,
I lift my lamp beside the golden door!"
—Emma Lazarus, 1883)
But, these teeming masses came legally. In 1926, and knowing how deeply his father and family wanted to emigrate from Holland to America, a great-uncle joined the Dutch navy at age 16 and labored for four years to earn the money to send his family to America. Then he returned to the navy and worked four more years until it was finally his turn to go to America. He arrived at Ellis Island only to be told his sight were so bad that he wouldn't be allowed to enter America. Discouraged, he returned to Holland and re-enlisted in the navy and was later lost at sea. Still, his parents and eight of his siblings enjoyed the freedom and liberty to live in
America because of his sacrifice.

Chronic Fatigue and Candida

2009-03-16T10:08:00.000-07:00

Acording to Dr. Robert Young, author of "The pH Miracle," chronic overacidity corrodes body tissue, and if unchecked will interrupt all cellular functions from the beating of your heart to the neural firing of your brain.

Candida is a major player in Chronic Fatigue and Fibromyalgia. Jacob Teitlebaum, M.D., author of From Fatigued To Fantastic, writes, “I feel most people who have irritable bowel syndrome, or ‘spastic colon’, have yeast overgrowth or parasites.” He goes on to say, “The best marker I have found for recurrent yeast overgrowth (candida) is a return of bowel symptoms, with gas, bloating, diarrhea, or constipation.” He recommends the book, The Yeast Connection, by Dr. William G. Crook., for more information on the subject.

Cherry Blossoms

2009-03-08T19:38:00.000-07:00

David is in Egypt, from there he will travel to Jordan, then to the Dead Sea, not far from where the Savior walked. I flew to Fresno for several days leaving my nest in the Rocky Mountains, where it is still winter. I heard birds sing, saw flowers blooming,and smelled the cherry blossoms that filled the air with fragrance. The grass was a vivid green and leaves were on the trees.
Here in our valley it is winter, but today I saw lavender crocus peaking through the snow. In Jordan it is summer and David is 30 miles from Gaza, where peace is only a dream...still in my mind's eye and in my heart, I hear the words of He who calmed the sea, "Peace be still..."

Sugar, Harmful to our Health

2009-02-23T08:28:00.000-08:00

A recent study that Dr. Stan Gardner featured on his website, along with his comments ( www.stangardnermd.com ), refers to a study that concludes that sugar is as addictive as heroin, and potentially even more harmful, because of its far-reaching effects and its deceptive acceptance in our diet. That entry drew more than 42 comments from his readers, many of them begging for help to get off the sugar habit

According to Dr. Gardner, “High blood sugar levels also cause an immune system deficiency. The phagocytes, which are the cells in the body which chew up foreign material including bacteria, viruses, fungi, and break-down products, are not as effective when high blood sugar levels are found in the blood stream.

A major problem with sugar and refined carbohydrates in the mouth is it feeds Candida infection, which may be found anywhere: from the mouth, esophagus, down through the large intestine and rectum. Because Candida uses sugar for metabolism and energy, Candida is better able to divide, multiply and morph into a more toxic form with sugar as fuel.
One last problem with sugar ingestion before it gets into the stomach where absorption takes place is the neurochemical changes that sugar triggers in the brain. These are related to actual tongue stimulation, which sets off immediate changes in the brain. The brain, unfamiliar with this type of onslaught, evidences behaviors that are not uncommonly seen in children, such as hyperactivity, anxiety, crankiness, diminished concentration and depression. All of these can significantly affect school performance. Some people experience drowsiness instead of hyperactivity. Interestingly, recently presented data at a neuropsychopharmacology conference demonstrated that some of these neurochemical changes are the same changes that occur in people ingesting alcohol and other addictive substances. Clearly, sugar is one of those addictive substances.”

Laughter is the Best Medicine

2009-02-01T14:08:00.000-08:00

Laughter is the best medicine. Did you hear the story about the rich Brazilian who sent his Uncle a rare parrot for Christmas. When the Nephew asked how they liked it they said, "It was delicious."

Outraged that they had eaten the bird, the Nephew said, "He could speak five languages."

To which the Uncle replied, "Why didn't he say something?"

Broccoli Salad

2009-01-13T15:08:00.000-08:00

Broccoli Salad

5 cups broccoli, cut into small florets
1 cup carrots, grated
1 cup raisins
1/2 cup sunflower seeds (I have used pecans which are also good)

Sauce:
1/2 cup veganaise or similar vegan mayo
1 packet Stevia or 1/8 - 1/4 cup sweetener to taste
2 Tbs lemon juice

Chop and measure all vegetables, seeds, fruits into a bowl.
Mix sauce ingredients briskly until smooth and drizzle over veg mix.
Stir to coat. Cover and refrigerate. It is best when it's had the chance
to marinate for a few hours but you can eat it right away too.
The sauce in this recipe is just enough to lightly coat it, if you like it a
little more drenched, double the sauce recipe.

Twenty Tips for Beating the Blues

2008-12-09T10:05:00.000-08:00

Symptoms of Depression

2008-12-09T10:00:00.000-08:00

Symptoms of depression
The diagnostic criteria for a major depression is a depressed mood for most of each day, which lasts more than two months. Symptoms may include.
1.Poor appetite or overeating.
2.Insomnia or hypersomnia
3.Low energy or fatigue
4.Low self esteem
5.Poor concentration
6.Difficulty making decisions
7.Feelings of hopelessness
8.Significant weight loss or weight gain
9.Diminished interest in pleasurable activity.
10.Thoughts of death or suicide (if you have suicidal thoughts, seek professional help)

Beating the Blues for the Holidays

2008-12-08T09:17:00.000-08:00

Beating the Blues
By Patty Butts, Ph.D., LPC

“You cannot keep the birds of sadness from flying over your head, but you can keep them from nesting in you hair.”
Like Jonah, we sometimes end up in the belly of the whale. At least that’s what it feels like. If it’s not the belly of the whale, maybe it’s the blues, melancholy or sadness. Some people feel temporarily blue because of loneliness, grief, death of a loved one, divorce, poor health, financial problems or other life stressors. These moods usually lift and the person will function normally again, but if it lasts for more than several months and interferes with daily activities, professional help may be needed.

Get moving
Depression knocks at every door, but you don’t have to invite it in as a permanent guest. Like my grandfather used to say, “Fresh fish and house guests shouldn’t stay more than three days.” If the blues stay more than a few weeks, someone needs to move, and exercise is a great beginning. Studies have shown that vigorous exercise stimulates circulation, produces an increase in endorphins and releases serotonins in the brain, the hormones that encourage contentment and cheerfulness. Aerobic exercises such as walking, jogging, swimming, dancing, jumping on a mini-tramp and biking can generate a significant antidepressant effect. Brisk walking is as effective as any other exercise.

Learn to laugh
Say “Cheese!” University studies confirm that when we use our smile muscles and humor, it increases the endorphins in our brain. Humor is the ability to look at the absurdity in our own lives and find something to laugh about. It may not eliminate the problem, but it will help overcome the effect. Life is at least as funny as it is sad. Humor can stop misunderstandings and ease tension when no other strategies will work. Consider creating a humor folder with clever cartoons and quips. These clips are good to pass on to friends and family when they are ill, recuperating or just need a chuckle to cheer them up.

Eat well
While there are many causes of depression or the blues, good nutrition plays a vital role. My No. 1 recommendation is to add essential fatty acids (EFAs) to your diet in the form of fish or flax seed oil or a blend that contains both omega 3s and omega 6s such as marine/borage lipid combination. Omega 3s, raise the serotonin level in our brain, improve moods and are found in fresh deepwater fish, flax seed or flax oil. A good quality fish oil or evening primrose oil are examples of good fats. "Fats That Heal, Fats That Kill" by Udo Erasmus is an excellent resource. Avoid saturated fat and transfatty acids. Bad fats (French fries, deep fried foods, etc.,) inhibit the synthesis of neurotransmitters by the brain because they cause the blood cells to become sticky and clump together, resulting in poor circulation, especially to the brain.
According to Dr. Norman Shealy, author of "Alternative Medicine," and Dr. James F. Balch, author of "Nutritional Healing," avoid sugar. That means honey, sucrose, dextrose, corn syrup and fruit juice. Avoid drinks or foods with aspartame because it can block the formation of serotonin and also cause headaches and insomnia. Your body reacts more quickly to sugar than it does to complex carbohydrates. The quick increase in energy by the intake of sugar is quickly followed by fatigue and depression. Stevia is an excellent sugar substitute.
Candida is a yeast-like fungus that inhabits the gastrointestinal tract, mouth, throat, genital tract and bowels and can contribute to depression and mental illness. According to Dr.William Crook, author of "The Yeast Connection," diet, antibiotics, and some birth control pills are factors that cause candida-related health problems. As yeast multiplies in the intestinal tract, villi in the intestines is unable to absorb vital nutrients needed by the brain and body. You feel hungry, your body craves sugar and bread, which contributes to more yeast overgrowth. Dr. Crook’s book is an excellent resource and has a candida questionnaire. The candisphere is a test your doctor can give to measure candida in the blood.
Remember when you are eating junk food, dead food without enzymes and empty calories, you are only feeding your mouth, not your body. Dead foods include food like coffee, sodas, candy, alcohol, pastries, peanuts, fried foods, processed foods, microwaved foods and margarine. Live foods include foods like broccoli, avocados, spinach, celery, cucumbers, limes, lemons, fish, almonds, sunflower seeds, olive oil, grape seed oil, flax seed oil, tomatoes, onions, garlic, alfalfa, peppers and sprouted wheat wraps. In the next minute your body is going to give birth to 720 million new cells. What quality of materials have you stockpiled in your body for it to use to make these new cells? When your body wears out, where are you going to live?

Positive thinking
Our thoughts determine our feelings and actions. Wayne Dyer, a well known psychologist and author, has said, “When you realize that what you think about becomes your reality, you become very careful about what you think about.” When an African shaman prays for rain, he prays, “Thanks for the taste of the rain. Thanks for the smell of the rain. Thanks for the rain,” and somewhere out there it is raining.
We can change our thoughts and replace them with words from a positive song, positive affirmations or appropriate music.
Worry is like a rocking chair, it gives us something to do, but it doesn’t get us anywhere. Helen Keller said, “Keep your face to the sunshine and you cannot see the shadows.”
Depression can be caused by loss, feeling trapped, guilt, and anger turned in on yourself. Acknowledge your feelings; it’s painful to lose a loved one in death or divorce. It’s distressing to have health problems. Write about your feelings. Find a support group or someone you can talk to about your pain or loss, but don’t dwell on it continuously. Widowed twice, I have felt the agony of loss and loneliness, but ultimately I had to ask myself, “How can I turn my pain into service or positive action?”
It’s normal to have a pity party when you are hurting, but make it a short pity party. My mother-in-law, Marie, was one of the most positive people I’ve known. She was in her 60s when first widowed, but said, “I’m not going to feel sorry for myself. I’ll take myself to lunch or have friends over for dinner.”
Marie frequently went for walks or to a shopping mall and said hello to everyone. She took lemonade out to the garbage man and in turn, he delivered her garbage can in the driveway next to her house. When Marie was nearly 80 she said, “I’m going to go visit the old people on the street.” The old people on the street were in their 60s.
Keep a gratitude journal. Each day write down from five to ten things you are grateful for — laughter, the giggle of a baby, sunrises, sunset, trees, rivers, forests, mountains, blue sky, rain, flowers, the song of a bird, music, a healthy heart — the list could go on forever. Develop an attitude of gratitude.

Seasonal Affective Disorder

Surveys indicate 4 to 6 percent of the general population experience winter depression. Seasonal Affective Disorder (SAD) is a severe form of winter blues. Those with SAD may lose their energy, gain weight, sleep too much, suffer anxiety attacks, and crave the wrong foods.
In winter, the level of indoor light produces about a tenth of the illumination of a full day of natural light due to shorter and darker days. Doctors recommend you stay in brightly lit rooms on dark days. According to Dr. C. Norman Shealey, “Getting outdoors in bright daylight as much as possible and sitting near windows in light colored rooms can help.”
Thomas Jefferson Medical Research Facility did a 15 year study on light therapy and found that a specific band of light increased serotonin levels significantly.
Apollo Light Systems in Orem, Utah, has developed a goLite which is that specific band of light. It can be purchased at Costco for about $150. and might cost twice that amount if purchased at a retail outlet. This portable unit can be used at work, home, or even when you travel. If you are having difficulty sleeping you may want to check your circadian rhythm. For an assessment of your circadian rhythm go to www.apollohealth.com and pull up circadian rhythm, then assessment tools.

Be Kinder Than Necessary

2008-12-08T07:29:00.000-08:00

Make a rule and pray to God to help you keep it: never, if possible lie down at night without being able to say, "I have made one human being a little wiser or a little happier or at least a little better this day." Charles Kingsley

Chronic Fatigue and Hope

2008-12-06T07:33:00.000-08:00

I have a friend who has had chronic fatigue for over 16 years. He has made the rounds of doctors with no improvement. I encouraged him to change his diet and buy Dr. Robert Young's book "The pH MIracle." He also bought my book on my recovery from CFIDS. In the beginning, he gradually changed his diet to an alkaline diet, drinking three to six liters of green drinks a day and sometimes juicing green vegetables. Since candida is a major player in CFIDS and Fibromyalgia, his doctor put him on Terbinafin. It is supposed to be as strong as Diflucan but not have the side effects to the liver and kidneys. He has avoided eating grains and dairy since many CFIDS patients are gluten and lactose intolerant. He has eaten quinoa, millet and buckwheat and used rice, almond or soy milk in place of wheat, rye or oats, and dairy in addition to the alkaline diet (in one of my older blogs).

This week I received this email from him, "Yesterday I felt better than I have in a very long time. I am getting closer and closer to 100%.

David Home from India

2008-12-01T17:50:00.000-08:00

It has been several weeks since David returned from India, where he visited six cities. The last was Mumbai,and yes, he stayed in the elegant Taj Mahal Hotel where a beautiful beaded water fountain flowed from a pool in the foyer to the roof top.
Fortunately he came home before the terroist attack inside the hotel, but our heart goes out to those who lost their lives or were injured. Tis the season of "Peace on Earth, Good will to men," and we pray that it may be so.
Sometimes we can have so little to do with what is going on in the world, but we can and do have peace in our home, and in our neighbrohoods and perhaps that is where it can begin with each of us.

African Women Battling Aids

2008-11-05T06:36:00.000-08:00

AFRICAN WOMEN BATTLE AIDS
By Patty Butts

In November of 2000, I accompanied my husband on a trip to Botswana, my first trip to Africa. On the flight from Johannesburg to Sua Pan, I overheard parts of a conversation about the AIDS epidemic in the country. A fourth of the population had AIDS or was HIV infected. By the year 2010 it was estimated there would be 40 million orphans. I had heard of AIDS in Africa, but it had never been so close to me. Suddenly the words struck me like lightning. These children were like our children, but they would not have even one parent.
My first husband died of cancer when our oldest son was ten, another son seven, a two-year-old daughter, and I was expecting a baby. It was very difficult for my children. How excruciating it would be to lose both parents. Why couldn’t this be reversed?
As the plane landed on the desolate private airstrip, I noticed a few towering baobab trees silhouetted against the desert landscape. My plan was to study nutritional healing while my husband consulted at the Botash plant. But there were other plans for me.
When I stepped off the plane, I was introduced to a gracious woman whose assignment was to entertain me for the week. Immediately, I was attracted to her warm and winning way and delightful accent.
Dinner was arranged at the Country Club later in the evening and I was informed the schoolmaster would be there to answer any of my many questions. The Big Question was “What are the children being taught about eliminating AIDS for their generation and generations to come.”
At the compound, under a huge tree that canopied a sand patio used for barbecuing, sat two African men and three women dressed in crisp turquoise-colored maid’s uniforms. They were soft spoken with kind and gentle dark eyes. They nodded their heads when we said, hello.
Over the next few days I would learn much about the African people in Botswana and Sowa Town, the nearest town to the Botash plant. Unlike Johannesburg and South Africa, Botswana was fortunate to have an honest government and a miniscule crime rate. Ruled by tribal clans, they had no use or tolerance for firearms, pornography, sexual crimes or theft. Their people felt safe from crime. I felt safe. Their biggest terror and problems were AIDS, unemployment, and poverty.
During dinner, I found the schoolmaster, a tall man with a hefty frame, a jovial chap who liked to talk. I questioned him about AIDS and the impact on the school children. His answers were disappointing. I didn’t agree that safe sex and condoms were the only answer.
It was a company school for the Caucasian and African children of the nearly 700 employees who worked at the plant or serviced Sowa Town. Built by the company in the late 80’s, Sowa Town was populated by over 2000 residents, most of them African, and was a boon to the unemployment problem. For the black child, the private company school was an elite opportunity that assured them of a college education and a life other than poverty, something not likely to be gained at the Sua Pan School operated by the republic of Botswana.
“Some of the children will not be able to continue at our school,” the headmaster said as he bowed his head sadly. “Their parents have AIDS. Only children of employees are allowed to attend.”
Christa Blake, wife of one the chief engineers had been listening intently to our conversation. Recognizing my passionate concern about AIDS, she whispered to me, “I’m on the AIDS Coalition.” Here was someone I wanted to talk to. We arranged to meet in the next few days.
During the restless night, I dreamt of crying children. While awake, I agonized over the AIDS problem. Suddenly it came to me! WOMEN….the women in Africa could conquer the epidemic. The cry of orphaned children….”waaaaa.” “WAA”, the acronym for WOMEN AGAINST AIDS. If three or four women got together and each of them met with three or four other women, soon the whole town could join in the fight against preventing the deadly disease.
In the morning I had breakfast in the small, nearly vacant mess hall. One of the cooks spoke good English and our casual conversation soon became a meaningful friendship. As I expressed my concern about AIDS, she became very interested.
“In many African cultures, a women must become pregnant before a man will marry her. Fertility is a big issue, and the man will not always marry the women he has impregnated,” Shulume told me. As she continued, I realized that fidelity was not an attribute of relationships.
“If you are ever to win the war against AIDS, that must not continue. Women can change that! What can you do about it?” I asked.
“All a women has to do is say, “No,” and a man can do nothing,” Shulume emphatically told me. “Our country does not tolerate rape.”
That seemed easy enough to me, but as I was to later learn, it wasn’t as simple, as women saying, “No.” The unemployment rate in some communities is as high as 93 percent. Here it was the women who were underemployed. They didn’t consider themselves prostitutes, but it was common to give sexual favors in exchange for food and a place to live.
As I visited the school that morning, I was impressed with the uniformed children, boys in crisp khaki, girls in light blue dresses. As we entered each classroom, the children stood and said, “Good morning, Master Jensen.” There was no disrespect here; they had reverence for authority and their headmaster. These were gentle sweet children. As I gazed at their faces, I wondered how many of them would lose their parents or even their own lives to AIDS. How many would be able to continue their schooling?
Later in the day I met my husband at the compound. We walked a short distance to the weather station so David could check some data. It was there I met Peggy, a beautiful, tall, thin African girl in her late twenties. She was dressed in a long navy blue jumper and white blouse and could have been a New York model. Peggy was one of the meteorologists at the plant. As she explained the weather data to David, I observed how delicate and fragile she was….then I noticed circles of sores on her legs. Instinctively I knew she had parasites…perhaps even in her blood stream, but not AIDS. She smiled at me and there was an immediate connection between us—spirit-to-spirit, soul-to-soul. Peggy had been educated in Nigeria and was also on the AIDS coalition, which led to our long discussion about AIDS. She was not only willing, but also eager to participate with other women in combating AIDS and thought it was a great idea to have women reaching out to other women in the community.
As I questioned her about her health, Peggy said she had been feeling ill for several years, but doctors had not been able to help her. I told her it was possible that she had parasites and suggested natural remedies like garlic, cloves, and a diet that was close to vegetarian. When her ride arrived, she asked me to come back in the morning to continue our discussion.
At dinner that evening I met more people who volunteered to help with the project: the company doctor’s wife who was an advocate of natural medicine, an engineer, and the wife of another engineer.
After dinner, I saw Shulume at the compound. Her eyes were glistening as she said to me, “ I have read from the book you gave me and I know it is true.”
Before the sun was up the next morning, I was pacing the floor thinking—thinking about cottage industries. Would cottage industries work here? Could cottage industries help the unemployment and poverty problems? What protocol could be used to help prevent AIDS? I jotted some notes and watched for Peggy to arrive at work. When the van pulled into the compound, I waited fifteen minutes before heading to her office. Excited to see me, Peggy introduced me to Maggie and Reginah who were also on the AIDS coalition.
When I gave her notes on a possible protocol to prevent AIDS she said, “ We know that God has sent you here.”
Her words surprised me because I really didn’t want to go to Africa, but did want to support my husband on his trip. In October my doctors said I would be unable to travel because I was suffering from exhaustion. My husband and gave me a blessing and promised me I would be well enough to make the trip.
After brainstorming with Peggy, Reginah, and Maggie about forming groups in the community, I was off to Sowa Town to meet with Christa Blake and other women about AIDS and the possibility of starting cottage industries. In the four days I was there, I met with four groups of women who made plans. These were strong, spiritual, God-fearing women. I knew they could make a difference in their community. Sadness engulfed me as I left Sua Pan and my new friends. I wished that I could stay longer.
When I arrived home I sent herbs to help strengthen the immune system, a list of holistic treatments from medical doctors for AIDS, patterns for craft and clothing, and the address and phone number of microcredit groups that lend money to start small businesses. I waited and wondered how the project was doing. It was four months before I heard from Peggy.
She wrote, “The content of your letters was of much help to me and our community. I believe you were an angel sent to our country to pass the good news. We presently have twenty-four groups and committees. (At the time I was there they had only the AIDS coalition). We are just about to open our own AIDS Testing Center here in Sua Pan. We have been having daily prayers in the many committees. I have been following your instructions on improving my diet and using herbs and my health has improved tremendously. I have passed your letters on to top officials, and they have appreciated it very much.” She also said they would be starting groups in other communities. I realized they could be a model for all of Africa.
It was a good start.
It is amazing to me what these women accomplished with prayer and the help of the Lord.

Recovery from Chronic Fatigue and Fibromyalgia

2008-10-30T14:06:00.001-07:00

"Chronic Fatigue is not death, but it takes your life away."
My journey from Chronic Fatigue began 17 years ago when I was diagnosed with CFIDS and Fibromyalgia. I was so ill my doctor wanted to give me medical disability. After four years of agony I said to my doctor, "I either want to get better or I want to die."I wasn't suicidal, I just didn't have the energy to live. Since then, I have recovered even though the Center for Disease Control says there is no cure. I drastically changed my diet from the typical SAD (Standard American Diet) to an alkaline diet (it includes lots green vegetables), finished a degree in Holistic Nutrition and have more energy than I did 30 years ago. My passion now is to educate others and give them hope for recovery.
My doctoral dissertation explored the results of an alkaline diet on patients who had significant disability and pain from CFIDS/FMS. After they were on the diet for a period of three months or more, all of them experienced significant improvement in their symptoms and were able to resume normal activities. They had outstanding improvment in decreased muscle and joint pain. A hundred percent of partcipants had improvment in 13 out of 16 symptoms. According to several doctors, and Dr. Robert Young, "Yeast (candida), fungus and mold, are major players in Chronic Fatigue and Fibromyalgia."
pH is also a very significant factor in these diseases. The more alkaline your blood and tissues, the less pain you will have.
An article in the journal of Medical Hypothesis proposed that glutathione, an antioxidant essential for lymphocyte function, may be depleted in CFIDS patients. Glutathione is needed for both the immune system and for aerobic muscular contraction. Depletion of the supplement could cause the muscular fatigue and myalgia associated with CFIDS/FMS.
Scroll down to older post on Chronic Fatigue and Fibromyalgia

David is off to India

2008-10-30T13:07:00.000-07:00

My husband, Daivd is off to India tomorrow. It's one of his many business trips around the world. He has traveled to over a hundred countries and worked in 36. He was in China during the Tiananmen Square Massacre. Tiananmen means "gate of heavenly peace." It was in Beijing, China when they awarded him an honorary doctoral degree. Still, he is as down to earth as dirt.
While in Egypt he had dinner with then, King Hussein. Dinner included a huge platter of food with a goats head in the center. Everyone ate with their fingers.
It has been about eight years since I traveled with him to Botswana and South Africa. There is more to tell--much more--but another time.
I will miss him while he is gone.

Affirmations

2008-10-28T15:06:00.000-07:00

How we think determines how we feel, and how we feel often determines our actions. By developing positive self-talk, we can conquer our negative feelings.

1. Laughing, humor and love are all positive parts of my life.
2. Prosperity now comes into my life.
3. I really like myself.
4. I freely forgive all people and embrace them.
5. I am calm, serene, and have peace of mind.
6. All my thoughts are loving and happy.
7. My positive thoughts give me strength, happiness and peace.
8. My life runs smoothly at all times.
9. Help and support are always available to me when I need them.
10. I have all of the positive power I need to take charge of my life.
11. I enjoy serenity.
12. I can clearly see all of the beauty surrounding me.
13. I am overcoming all obstacles.
14. I am creating my own happiness; no one else can create it for me.
15. I am joyfully happy.
16. I have the energy, time, and wisdom to make my world a happy place.
17. I fill myself with love and light with each breath I take.
18. I enjoy a beautiful world.
19. I am releasing all the anger and frustration in my life.

Love

2008-10-28T14:20:00.000-07:00

Never let a problem to be solved be more important than a person to be loved.

Pickles on the Porch

2008-10-17T18:36:00.000-07:00

My grandson, who just turned two, is adding new words to his vocabualry every day.
Today, as I talked to him on the phone he said to me, "Pickles on the Porch."
I didn't quite understand this message so asked my daughter, "Pickles on the porch?"
She laughed, "He can't say "pumkins" yet, so he calls them pickles."

Holes

2008-10-14T11:53:00.000-07:00

Someone has said, “The first rule of holes is, when you are in one, stop digging.” quoted from Jeffery Holland

The Light in Your Heart

2008-10-13T11:33:00.000-07:00

"There is a light that shines beyond all things on earth, beyond the highest, the very highest heavens. This is the light that shines in your heart."
-Chandogya Upanishad

Lemons and Limes Alkaline

2008-10-13T11:30:00.000-07:00

Lemons & limes are alkaline

Acording to Dr. Robert Young, "It is often said that 'acidic' fruits like lemons, limes and grapefruits will acidify the blood and tissues. In fact, the citric, lactic, and other acids in such low sugar fruits - unlike high sugar fruits - exsist primarily in their anionic (basic or electron) form, especially as their Na+ and K+ salts (e.g., potassium citrate). Following absorption, these anions (bases or electrons) are metabolized to sodium bicarbonate. Thus, lemons, limes and grapefruits alkalinize - not acidify - blood and tissues."

Seven Weeks to Sobriety

2008-10-06T10:23:00.000-07:00

The book "Seven Weeks to Sobriety" is an excellent book on overcoming alcoholism through nutrition. Written by Joan Mathews Larson, Ph.D

Overcoming Addictions, Nutrition

2008-10-06T08:03:00.000-07:00

By Patty Butts, Ph.D.

Since my first counseling internship at the University of Utah Alcohol and Drug Center, I have believed there is a chemical component to addiction. Because I had relatives with diabetes and some who were alcoholics, I asked my clients how many had diabetes in their family. Eighty percent of them reported there was diabetes in their family background. The idea of a chemical component was not well-supported more than twenty years ago. Now, when I pull up addictions and nutrition on the internet there are over 18 million entries, and some experts believe that biochemical imbalances may be the cause of addictions. I believe it is both emotional, spiritual, and chemical.
Dr. Janice Phelps, author of The Hidden Addiction and How to Get Free From It, suggests addiction stems from individual biochemistry and says, “Long before a child can get involved in drugs and alcohol, he’s often gotten very addicted to sugar.”
She believes there is an addictive body from birth and it may be evidenced in childhood by the presence of colic, hyperactivity, loss of sleep, irritability, crying and learning disabilities.
Dr. Leon Chaitow points to a link between brain chemistry and food addictions. The neurotransmitter, serotonin, is a calming, analgesic-like substance which is secreted in response to carbohydrate and sugar consumption.
Addiction to sugar may be a misguided attempt to replenish serotonin in the body.
Counselor, Kathleen DesMaisons, says many addictive people have an actual biochemical flaw in the way they process sugar and carbohydrates. This problem with metabolism causes an addict to respond to sugar as if it were alcohol and to white flour products as if they were sugar.
Among other things, DeMaisons uses dietary interventions to change a patient’s neurochemistry and nutrient deficiency, and begins with an increase in protein. Good sources of protein include fish,tofu, almond butter, nuts, seeds, almond and soy milk.
Complex carbohydrates such as vegetables should be encouraged, but most fruits should be avoided because of the high sugar content. Exceptions are fresh limes, lemons, white grapefruit, avocados, and tomatoes.
Addicts need to avoid dairy products, white flour, and sugar, and be aware of hidden sugars, particularly corn syrup, dextrose, sorbitol, and manitol. They should also avoid artificial sweeteners, except stevia, which is a good sugar substitute.
Milk thistle supplements and oat straw tea may help cleanse the liver while an addict is going through withdrawal.
Clients who follow this eating plan may notice a significant difference in three to four days.
Dr. DesMaisons pioneered the field of addictive nutrition and has helped thousands of people with her nutrition-based program, online recovery community and numerous books that define sugar sensitivity. Her work defined sugar sensitivity: what it is, how it affects the mind and body, and how to heal it. This is her web site: www.radiantrecovery.com.
Julia Ross, director of Recovery Systems in Mill Valley, California believes nutritional therapy is a modality for helping addicts and eating disorder patients.
She believes rebalancing brain chemistry, eliminating allergy-producing foods and supplementing diet can lead addicts back to health.
Ross uses amino acids in her program, “because they’re the specific fuels used to create natural ‘feel good’ chemicals in the body.”
These chemicals have different functions. Endorphins are the body’s natural heroin. Norepinephrine is the body’s natural speed, and gamma-aminobuytric acid (GABA) is its natural sedative. Serotonin helps us sleep peacefully, boosts feelings of self-esteem, buoys us up, keeps us from getting depressed at night or during winter, prevents aberrant cravings for sugar and other refined carbohydrates and alcohol, and prevents agitated depression and worrying.
Ross explains a lack of vital amino acids, due to excessive drinking, or starvation (anorectics), malnourishes the brain and the body has nothing to make it feel good. With our patients, “We know what the deficiencies are by what drugs they are using and by what symptoms they present.”
“With amino acid therapy, the brain uses these nutrients to quickly restore normal brain neurotransmitter levels and raise them higher than before the clients ever abused alcohol or drugs.” Patients routinely tell her that they have never felt this good.
Withdrawal from addictive substances should be supervised by a qualified health expert. Those who are on prescription drugs should consult their physician or doctor before taking some nutritional supplements.
According to the Recovery Center, patients who have deficiencies in of important brain neurotransmitters that govern mood and emotion may be helped by amino acid supplementation. Those who lack norepinephrine may use cocaine, speed, tobacco, marijuana, alcohol, and sugar. The amino acid supplement listed is L-tyrosine.
Addicts lacking GABA may use valium, alcohol, marijuana or tobacco and the supplement listed to help is GABA and L-glutamine.
Heroin addicts may lack endorphins and the amino acid supplement listed is dL-phenylalnine. Check with your doctor or pharmacist about supplements.
Addicts who use ectasy, sugar, marijuana, and tobacco may be subject to irritability, sweet cravings, depression, and obsession. The amino acid listed is L-tryptophan.
At the Recovery Center, clients are screened for allergic reactions to certain foods—usually dairy products and gluten (found in wheat, rye, barley, spelt and oats).
Yeast overgrowth, candida, is also screened for. Low calorie, low fat diets are avoided because a rebound effect causes more cravings. Fresh raw vegetables and protein are the building blocks of the diet. Raw spinach is a good source of protein, vitamins, minerals and has 18 amino acids. “The more raw food the better because the body breaks it down easier. You don’t need to worry about calories if you can digest and absorb food properly,” Ross says.
Essential fatty acids found in fish, flax and evening primrose oils are integral part of the diet plan. Other supplements include chromium, which is crucial for blood sugar balance to stop cravings, B-complex vitamins (I like the sublingual liquid drops)help with mood balancing and stress, magnesium helps relax muscles and aids in falling asleep, and potassium is one of the crucial electrolytes that keeps the heart beating on a regular schedule. It is low in anorectics and bulimics.
Alcoholics can have convulsions due to a lack of magnesium.
The traditional model of emotional/spiritual recovery in treatment is 25 percent for long-term recovery, but according to Ross adding a nutritional component raises this to about 75 percent.
Sunshine can raise serotonin levels. If you live in a climate where you have long winters and don’t see much sunshine, you can use light therapy. I like the Go-Lite and purchased mine at Costco. To check your circadian rhythms go to www.apollohealth.com. and click on circadian rhythms and then assessment.
Copyright

Depression & Beating the Blues

2008-09-29T13:18:00.000-07:00

“You cannot keep the birds of sadness from flying over your head, but you can keep them from nesting in you hair.”
Like Jonah, we sometimes end up in the belly of the whale. At least that’s what it feels like. If it’s not the belly of the whale, maybe it’s the blues, melancholy or sadness. Some people feel temporarily blue because of loneliness, grief, death of a loved one, divorce, poor health, financial problems or other life stressors. These moods usually lift and the person will function normally again, but if it lasts for more than several months and interferes with daily activities, professional help may be needed.

Get moving
Depression knocks at every door, but you don’t have to invite it in as a permanent guest. Like my grandfather used to say, “Fresh fish and house guests shouldn’t stay more than three days.” If the blues stay more than a few weeks, someone needs to move, and exercise is a great beginning. Studies have shown that vigorous exercise stimulates circulation, produces an increase in endorphins and releases serotonins in the brain, the hormones that encourage contentment and cheerfulness. Aerobic exercises such as walking, jogging, swimming, dancing, jumping on a mini-tramp and biking can generate a significant antidepressant effect. Brisk walking is as effective as any other exercise.
A common misconception about exercise is that it will cause fatigue, but if approached sensibly for about 20 minutes a day, it can increase energy, alertness and make you more relaxed. If you’re not motivated, join an exercise group, a gym or find a friend to walk with you. For those with physical limitations, chair exercises are available.

Learn to laugh Say “Cheese!” University studies confirm that when we use our smile muscles and humor, it increases the endorphins in our brain. Humor is the ability to look at the absurdity in our own lives and find something to laugh about. It may not eliminate the problem, but it will help overcome the effect. Life is at least as funny as it is sad. Humor can stop misunderstandings and ease tension when no other strategies will work. Consider creating a humor folder with clever cartoons and quips. These clips are good to pass on to friends and family when they are ill, recuperating or just need a chuckle to cheer them up.

Eat well While there are many causes of depression or the blues, good nutrition plays a vital role. My No. 1 recommendation is to add essential fatty acids (EFAs) to your diet in the form of fish and flax seed oil or a blend that contains both omega 3s and omega 6s such as marine/borage lipid combination. Omega 3s, raise the serotonin level in our brain, improve moods and are found in fresh deepwater fish, flax seed or flax oil. A good quality fish oil or evening primrose oil are examples of good fats. "Fats That Heal, Fats That Kill" by Udo Erasmus is an excellent resource. Avoid saturated fat and transfatty acids. Bad fats (French fries, deep fried foods, etc.,) inhibit the synthesis of neurotransmitters by the brain because they cause the blood cells to become sticky and clump together, resulting in poor circulation, especially to the brain.
According to Dr. Norman Shealy, author of "Alternative Medicine," and Dr. James F. Balch, author of "Nutritional Healing," avoid sugar. That means honey, sucrose, dextrose, corn syrup and fruit juice. Avoid drinks or foods with aspartame because it can block the formation of serotonin and also cause headaches and insomnia. Your body reacts more quickly to sugar than it does to complex carbohydrates. The quick increase in energy by the intake of sugar is quickly followed by fatigue and depression. Stevia is an excellent sugar substitute.
Candida is a yeast-like fungus that inhabits the gastrointestinal tract, mouth, throat, genital tract and bowels and can contribute to depression and mental illness. According to Dr.William Crook, author of "The Yeast Connection," diet, antibiotics, and some birth control pills are factors that cause candida-related health problems. As yeast multiplies in the intestinal tract, villi in the intestines is unable to absorb vital nutrients needed by the brain and body. You feel hungry, your body craves sugar and bread, which contributes to more yeast overgrowth. Dr. Crook’s book is an excellent resource and has a candida questionnaire. The candisphere is a test your doctor can give to measure candida in the blood.
Remember when you are eating junk food, dead food without enzymes and empty calories, you are only feeding your mouth, not your body. Dead foods include food like coffee, sodas, candy, alcohol, pastries, peanuts, fried foods, processed foods, microwaved foods and margarine. Live foods include foods like broccoli, avocados, spinach, celery, cucumbers, limes, lemons, fish, almonds, sunflower seeds, olive oil, grape seed oil, flax seed oil, tomatoes, onions, garlic, alfalfa, peppers and sprouted wheat wraps. In the next minute your body is going to give birth to 720 million new cells. What quality of materials have you stockpiled in your body for it to use to make these new cells? When your body wears out, where are you going to live?

Positive thinking Our thoughts determine our feelings and actions. Wayne Dyer, a well known psychologist and author, has said, “When you realize that what you think about becomes your reality, you become very careful about what you think about.” When an African shaman prays for rain, he prays, “Thanks for the taste of the rain. Thanks for the smell of the rain. Thanks for the rain,” and somewhere out there it is raining.
We can change our thoughts and replace them with words from a positive song, positive affirmations or appropriate music.
Worry is like a rocking chair, it gives us something to do, but it doesn’t get us anywhere. Helen Keller said, “Keep your face to the sunshine and you cannot see the shadows.”
Depression can be caused by loss, feeling trapped, guilt, and anger turned in on yourself. Acknowledge your feelings; it’s painful to lose a loved one in death or divorce. It’s distressing to have health problems. Write about your feelings. Find a support group or someone you can talk to about your pain or loss, but don’t dwell on it continuously. Widowed twice, I have felt the agony of loss and loneliness, but ultimately I had to ask myself, “How can I turn my pain into service or positive action?”
It’s normal to have a pity party when you are hurting, but make it a short pity party. My mother-in-law, Marie, was one of the most positive people I’ve known. She was in her 60s when first widowed, but said, “I’m not going to feel sorry for myself. I’ll take myself to lunch or have friends over for dinner.”
Marie frequently went for walks or to a shopping mall and said hello to everyone. She took lemonade out to the garbage man and in turn, he delivered her garbage can in the driveway next to her house. When Marie was nearly 80 she said, “I’m going to go visit the old people on the street.” The old people on the street were in their 60s.
Keep a gratitude journal. Each day write down from five to ten things you are grateful for — laughter, the giggle of a baby, sunrises, sunset, trees, rivers, forests, mountains, blue sky, rain, flowers, the song of a bird, music, a healthy heart — the list could go on forever. Develop an attitude of gratitude.

Wisdom

2008-09-28T07:28:00.000-07:00

"Wisdom is the reward for a lifetime of listening ... when you'd have preferred to talk."
- D.J. Kaufman

Are Chronic Fatigue and Fibromyalgia the same disease?

2008-09-22T17:08:00.001-07:00

This is for Jo at jo janoski's blog

CFIDS and Fibromyalgia are not the same disease, although many people have both CFIDS/FMS. Many of the symptoms are the same such as muscle pain, fatigue, insomnia or sleep problems.
Case definition for CFS (must have at least 4 out of 8 symptoms): Six months of fatigue that reduces function, unexplained by other illness or major psychiatric morbidity, post exertional relapse/malaise, unrefreshing sleep, muscle aches, joint pain, new onset of headaches, attention/concentration and cognitive complaints,sore throat, and tender or painful lymph nodes.
Fibromyalgia Symptoms: Tender points-18 specific spots where the muscles are abnormally tender to touch, chemical or food allergies (also true in CFIDS),dizziness and loss of balance, extreme fatigue, jaw pain, irritable bowel, and headaches.

For more information on CFIDS/FMS check out www.OFFERUtah.org. To receive their ENews, look for the ENews button and sign up.

Defeating Depression & Beating the Blues

2008-09-22T16:42:00.000-07:00

University studies have shown that using your smile muscles, even by saying "Cheese," can raise the endorphins in you brain and body and make you less depressed. In my book, "Defeating Depression & Beating the Blues," I list 50 instantaneous activities or ideas to help you overcome depression. Listen to uplifting music, keep a gratitude journal, sing happy songs, dance, walk, exercise, help someone else, change your stinking-thinking by using positive affirmation such as "I enjoy having a sense of humor", practice laughing, are just a few of the fifty.

This is a review of the book:

By Anita Coleman (Nevada)
I have been in therapy for nearly a year and I think this book has helped me understand depression better than the counseling sessions. I liked the author's personalization, because I also was so depressed, I felt like I was in the belly of the whale. It's rare to find a therapist who understands what you are going through when you are depressed. I was at rock-bottom when I bought this book. It gave me hope. After reading her nutritional section, I found out that I had hypoglycemia and candida. As the candida clears up, and the diet improves (no sugar, white flour), I find that I am feeling so much better. I also walk around saying, "Cheese," and I believe it does change my endorphins. I recommend it. Maybe it's a five star.

Become More Alkaline- increase bone density and muscle mass

2008-09-21T18:43:00.000-07:00

Dr.Robert Young recently noted the following information on his newsletter.
A study by Agricultural Research Service (ARS)-funded scientists suggests alkaline plant foods may help preserve muscle mass and bone density in older men and women.

The American diet is highly acidic in protein, cereal grains and other acid-producing foods. In general, such acidic diets generate dietary amounts of acid each day. With aging, a mild but slowly increasing metabolic "acidosis" develops. Acidosis appears to trigger a muscle-wasting response. So the researchers looked at links between measures of lean body mass and diets relatively high in alkaline potassium-rich, alkaline-residue producing fruits and vegetables. Such diets could help neutralize acidosis. Foods can be considered alkaline or acidic based on the residues they produce in the body, rather than whether they are alkaline or acidic themselves. For example, acidic grapefruits, lemons and limes are metabolized to alkaline residues because of their high alkaline potassium bicarbonate content.

To find out more about the alkaline diet visit: http://www.phmiracleliving.com/t-approach.aspx

Weight Loss--Alkaline Diet

2008-09-19T14:35:00.000-07:00

“We are not overweight, we are overly acidic.”

Author of The pH Miracle for Weight Loss, Dr. Robert Young, claims we are not overweight, we are overly acidic. When the body is overly acidic, the acidity starts to damage our organs and in order to protect the organs, the body goes into preservation mode and says STORE FAT. The body shuttles excess acids into fat cells so they can’t harm vital cells, and in turn, the metabolism slows down in order to generate more fat cells to protect the body. “This makes losing weight virtually impossible,” Young says.
Fortunately there is hope. It all boils down to breakfast, lunch, and dinner. The secrets of losing weight include keeping your body hydrated with alkaline water, eating whole, natural unprocessed foods, and building your diet around green vegetables, healthy fats, exercise, and preparing your self emotionally.
Of course you can eat other vegetables, but green vegetables are an excellent source of alkaline salts and help neutralize acids in the blood and tissues. When acids are neutralized, there is no reason for the body to store fat. Green vegetables produce chlorophyll which helps the blood cells deliver oxygen throughout the body and reduces the binding of carcinogens to DNA in the liver and other organs. Also, they are loaded with fiber, vitamins, minerals and micronutrients.
One caution about raw green vegetables, if you are on coumadin or other statin drugs that thin the blood, you need to check with your doctor before changing your diet.
The most important single measurement to your health is the pH of your blood and tissues—how acidic or alkaline it is. The body will go to great lengths to maintain a very narrow pH range of 7.365, which is mildly basic or alkaline. The pH level of our internal fluids affects every cell in our body. The entire metabolic process depends on an alkaline environment. Chronic overacidity corrodes body tissue and will interrupt all cellular activities from the beating of your heart to the neural firing of your brain. An acid balance builds cholesterol plaques, stores fat, and leaches calcium from bones or magnesium from the heart muscles—all in an attempt to protect itself from acid damage.
Several years ago while my husband and I were on a mission in Tampa, Florida I was diagnosed with Chronic Fatigue (CFIDS) for the third time. My body was still carrying the additional twenty pounds I gained with my first bout with CFIDS, which lasted over four years. At the time, my doctor wanted to give me medical disability because I was so ill. I tried all kinds of weight loss programs, but could not lose the added pounds.
Sister missionaries introduced me to Young’s book, “The pH Miracle,” and the alkaline diet. When I started on the alkaline diet, I drank “greens,” ate a whole avocado everyday, and in the first month I lost ten pounds, and my health improved rapidly. Within the first week I had energy, the depression lifted, I could sleep at night, resume my activity, and started walking. Within a few months I lost another ten pounds and have kept the weight off and remained healthy.
In a controlled twelve week study, Young had 27 participants who lost an average of 50 pounds apiece. At the same time they decreased body fat and increased muscle mass. All experienced other improvements in their health including lowering blood pressure and cholesterol, normal blood sugar levels, improved libido, improved muscle tone, less depression, indigestion and pain. My friend tried the diet, and within two months lost 38 pounds.
Normal body functions require an alkaline reserve as well as the correct pH in the blood and tissues. To ensure these conditions, a proper dietary ratio of 80% alkaline to 20% acid foods—four parts alkaline to one part acid—is required especially when there is yeast or fungus overgrowth in the body. The goal is to create the proper alkaline balance within your body by eating 80% alkaline foods—green vegetables—like cucumbers-avocados, kale, spinach, broccoli, any sprouts--especially broccoli sprouts, zucchini, asparagus, celery, and dark lettuce.
I like to fill warm Ezekiel sprouted tortillas full of sprouts, romaine lettuce, hummus, avocados, tomatoes, Bermuda onion and then use wax paper to roll it into a wrap. You can add pine nuts, pecans, sun dried tomatoes, or any vegetables you want.
According to Young, the first step in a weight loss program is to hydrate by drinking 1 liter of “green” alkaline water for every 30 pounds of body weight. The body uses water to neutralize and dilute excess acid and other toxins, and wash them out of the body through urine, sweat, and the bowels. Your blood is 90 percent water—you are what you drink. To make a green drink, Young recommends using 1 liter of distilled water, 2 teaspoons of baking soda (if you have high blood pressure use sodium chlorite or sodium silicate) and 1 teaspoon of green powder (which could be a green barley or blend of grasses). Distilled water is more alkaline and does not contain chlorine or other impurities. You may wanto pull up alkalizing supplements on the internet for other options.
It is important to chew your food carefully because the digestive process begins in the mouth as you chew. Chewing speeds up the metabolic process and aids enzymes to do their work. The ideal is to chew your food long enough to convert it to a liquid consistency in the mouth.
Foods to avoid on an alkaline diet because they are highly acidic are meat, sugar (use stevia as a sugar substitute), soda pop, dairy products, vinegar, white flour, and caffeine. Increase the amount of raw food you eat, cut out yeast, use brown rice instead of white rice, and eat only low-sugar fruits—lemon, limes, grapefruits, avocados, and tomatoes. Use soy, rice, or almond milks. Soak almonds overnight (this starts a sprouting process), and you can eat pine nuts, pumpkin and sunflower seeds. Do use quinoa, buckwheat, soba noodles, and millet. Find new and exciting recipes and consider including tofu, veggie crumbles, or veggie burgers.
Some of you may not be ready to give up meat or dairy entirely, but remember meat and dairy are some of the most acidic foods you can eat. Fish, particularly, salmon, chicken and turkey are less acidic than red meat, although still acidic .Try to buy organic meats whenever possible.
Dr. T. Colin Campbell, who has been called the Einstein of nutrition, in his book The China Study, writes, “We now have a deep and broad range of evidence showing that a whole foods, plant-based diet is best for cancer.” But, he doesn’t stop there; he includes heart disease, diabetes, obesity, autoimmune diseases, kidneys, bones, eyes and brains. His message is to eat meat sparingly.
Wheatgrass and barley grass are not only good for you, but they are an excellent source of protein—more than meat, poultry, fish or eggs, Young says. “Wheat grass contains more than a hundred nutrients, including every identified and trace mineral and all the B vitamins, including B12 , which is usually considered to be available only from animal sources. Barley grass has seven times more vitamin C than oranges and four times as much thiamine as whole wheat flour—thirty times as much as milk.”
Both barley and wheat grass are rich in vitamins. Grasses help balance blood sugar levels. In his book, The pH Miracle for Diabetes, Young writes, just 3 ounces of juiced wheat or barley grass in a liter of distilled water will normalize blood sugar in fifteen minutes. In addition, grasses are natural buffers of metabolic acids.
When juicing fresh barley and wheatgrass, I add distilled water, celery, spinach, and a little ginger root.

Worry--what a waste!

2008-09-13T09:05:00.000-07:00

'Worry does not empty tomorrow of its sorrow; it empties today of its strength.'
Corrie Ten Boom

How many of you remember the song "Whistle While You Work"?

CFIDS--Vaccinations, Flu Shots

2008-09-05T08:23:00.000-07:00

I just read an article from the New York Times that questions flu shots for the elderly. A study by Michael L. Jackson in the Lancet medical journal, called into question much of the statistical evidence for the vaccine’s effectiveness. A growing number of immunologists and epidemiologists say the vaccine probably does not work well for people over 70.
A have never had a flu shot and have never had the flu, while everyone around me who had the shots became ill. I am not saying that is true of everyone. It’s a personal decision.
At the time I had Chronic Fatigue, and even after, my doctor told me not to have any vaccinations, because my immune system was too fragile.
I have concerns about individuals with CFIDS/FMS having vaccinations. I was coaching a 17-year old teenager that had been desperately ill with CFIDS/FMS and
was exhausted all the time, but then she changed to an alkaline diet and supplements and improved dramatically. She was able to go back to work, go to school, lost weight, was happy again—the change was amazing. Then, as she was about to go off to college, her doctor gave her the cervical cancer vaccine containing gardasil. Within a few days she had terrific pains in her stomach, her mouth broke out with white blisters, and she was more ill than she had ever been and ended up in the hospital for a week. Doctor’s couldn’t determine the cause, or didn’t discuss the possible cause.
Here is a brief excerpt from an article in the Post by SUSAN EDELMAN and BRUCE GOLDING
July 6, 2008 —
GARDASIL - a new cervical-cancer vaccine heavily marketed to young girls in ubiquitous ads on TV and in movie theaters - is under investigation for possible links to paralysis, seizures, and 18 deaths.
Federal health officials have logged 8,000 “adverse events” in girls and women injected with the Merck & Co. vaccine introduced two years ago, more than 500 of them from New York.
Check out this link for mor information. http://bronxnews.wordpress.com/2008/07/06/feds-warning-shot-gardasil/

Wisdom from Around the World

2008-09-01T09:38:00.001-07:00

"Don't insult the crocodile until you cross the water." (Ghana)

"Rats don't dance in the cat's doorway." (West Africa)

He who cannot dance will say, "The drum is bad." (Ghana)

A man's heart is not a sack open to all. (Rwanda)

CFIDS/FMS-Lymphasizing

2008-08-30T13:52:00.000-07:00

Improving lymphatic flow will help prevent muscle soreness and also strengthen the immune system. You may wish to consider a series of lymphatic massages by a therapist trained to move the lymphatic fluids and toxins out of the lymph system. This is done by stroking the hands in the direction of the lymphatic vessels without any downward movements and always toward the heart. Drink extra water after this type of massage. Speed up healing by using your own lymphatic massage with the following three methods:
 1. Pressure
 2. A massage motion
 3. A light fast stroke
If you have a lot of pain use a light fast stroke as though were brushing dust from your shoulder, finger, knee, hip or wherever pain is located. If it is your finger and it too painful to hold, us a light fast stroke, wait 15 seconds, then try massage. Repeat the light fast stroke followed by massage before the pain comes back. You can also apply pressure with your fingers by pushing on each side of where the pain is located. Repeat these self-help pain techniques every 15 minutes to keep the excess fluid and acidic lactic acid out of the tissues.
If you could get all the generators turned on in the cells of your body, would you be healthy? According to Dr. C. Samuel West, the answer is “Yes.” To do this, he recommends a basic lymphasizing program. The idea for the program came from Dr. Norman Walker.
Walker West Walk--Oxygenation
Walker had an exercise that could move the lymphatic system and help remove trapped proteins. He named it the “Walker West Walk,” and it is so simple, that anyone can do it. Children like to call it the Choo-Choo Train.
Exhale as deeply as you can, then using the “SHHH” sound, inhale as deeply as you can. Do this through your teeth. Inhale, exhale, inhale, exhale, exhale, exhale, completely emptying your lungs by the last exhale. Repeat this process over and over again. You may alternate by doing: Inhale, inhale, inhale, inhale, exhale, exhale, exhale, and exhale. Only do the first part once or twice because some of you may become dizzy or light-headed.
The second part involves swinging you arms and stepping lively along with the breathing exercise. If you can’t do that yet, just sit down and swing your arms as you inhale, exhale, inhale, exhale. If you can do it, step as lively as you can while you swing your arms, but do not get tired or cause any negative stress on your body. The more you are able to do it, the better you will feel. You may need to do this gradually. Increase the number of times and the length of time you do this exercise as you feel like it. You will get more oxygen to the lungs and to the cells and your body will become more alkaline.
Dr. Stephen E. West, in his book, “The Golden Seven Plus Two,” says lack of oxygen causes most pain. As you sit on a hard chair for a while, you will come to know this is true because it blocks circulation. Deep breathing is important. Also, as you move around the blood becomes more oxygenated and it helps take the pain way. Unhealthy cells contribute to fluid retention. That is why it is important to eat alkaline foods and avoid sugar, too much salt, bad fats and high cholesterol foods. Body fluids follow the blood proteins (acid). If we put too much water on a crop, we kill the crop.
These proteins must be removed by the lymphatics and we need movement to get the lymphatics moving. Doctors use electrical stimulators to help heal fractures, knees, etc.
Remember, the lymph system pumps fluid and proteins out of the tissue spaces each time the tissues are compressed or moved in some other way.
MOVEMENT- Mini Trampolines
Jumping on a trampoline is a form of lymphasizing. As you move up and down something magical begins to happen in your body. Research reveals that the lymph system pumps fluid and protein (acid) out of the tissue spaces each time the tissues are compressed or moved in any way. If you have a bad back, you may want to sit on a mini-trampoline and gently bounce. Consult your physical therapist or physician before beginning jumping on a mini tramp.
At the bottom of a bounce the one-way check valve closes. At the top, they open and the lymph fluids are propelled through the system, just like they are when you breathe in deeply. If you just walk around without breathing deeply at the same time, it is impossible to get the benefits of lymphasizing. If you can get the body to the aerobic zone (and some of you can’t right now), you are breathing deeply and flooding the cells with oxygen which enables them to convert glucose into A.T.P. (adenosine triphosphate which helps transfer energy into the cells) and also into glycogen. The goal is to convert glucose into glycogen inside your muscle cells.
If you have a lot of toxins, start slowly and drink a lot of water after any type of exercise.
Exercise Ball If you have chronic fatigue or fibromyalgia you may not be able to jump on a mini-trampoline. Use wisdom and do not overdue. However, you may be able to sit on a large exercise ball and bounce and that will also get the lymphatics moving. Make sure that you place the exercise ball in a safe place, like up against a sofa, so it won’t move sideways or backward on you. When I had Chronic Fatigue, my balance was off and I was frequently dizzy.

Free Yourself from Chronic Fatigue and Fibromyalgia

2008-08-29T14:06:00.000-07:00

My book has only been on Amzon.com a few weeks and already I have a review.
My friend, Joyce said I should post it,...so....

Customer Review EXCELLENT FOR ANYONE WITH FATIGUE, August 20, 2008
By D. Heath "busy mom" (Salt Lake City, UT) -

Author tells her story of her battle with Severe Fatigue and Fibromyalgia. She documents her many years of research and what treatments and supplements worked for her.
I have suffered with Chronic Fatigue for 16 years. I've seen several Dr.s and none were able to offer any real help or information. After reading this book and following several of the suggestions I can now manage my Fatigue and Fibromyalgia symptoms.