Help old eyes with near infared light

Infra Red Light Helps Eyes.
Elan light therapy
Anti Aging and Light. For recharging the cellular batteries in old eyes or really age related tissue decline anywhere in a non-invasive way use near infra-red light. Help your cells be fully charged. Shine with Light
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Recharging mitochondrial batteries in old eyes. Near infra-red increases ATP. - PubMed - NCBI
Exp Eye Res. 2014 May;122:50-3. doi: 10.1016/j.exer.2014.02.023. Epub 2014 Mar 12.…
Near infra-red (670 nm) is thought to be absorbed by cytochrome c oxidase (COX), a key element in mitochondrial respiration and it has been demonstrated that it improves mitochondrial membrane potentials in aged eyes. It also significantly reduces the impact of experimental pathology and ameliorates age related retinal inflammation. We show ATP decline with ageing in mouse retina and brain. Also, in these tissues that ATP is significantly increased by 670 nm exposure in old mice. In the retina this was associated with increased COX and reduced acrolein expression. Acrolein, being a free radical marker of retinal oxidative stress, is up regulated in Alzheimer's and retinal degeneration. This is the first demonstration of ATP manipulation in vivo and may provide a simple non-invasive route to combating age related tissue decline.

ncbi.nlm.nih.gov|By Gkotsi D , et al.
http://www.ncbi.nlm.nih.gov/pubmed/24631333?log%24=activity
https://www.facebook.com/…/19632…/permalink/290210921347988

On the Border of Mexico

My daughter-in-law posted this on August 23,2016
My husband is doing a special mission for a few  agencies near the border today. I came down and got quite an education last night about our Open Border policy. They are building schools faster here than anywhere in the country. No one really knows the actual population of these border cities. Anyone caught is basically "welcomed in" issued a ticket to return 60 days later in court, plenty of services available until court date ...which 90% NEVER show for. McAllen is dangerous to drive in with 1,000's of unlicensed drivers who don't/ can't read the street signs or understand our laws. One of the US Government Border Patrol workers became very ill and went into the ER with health insurance and the hospital staff said we are so full with non citizens we are not going to be able to help you for a few days, we have no beds available. The "coyotes" are paid to transport illegals through the border. They screen out the young beautiful girls (as young as 13/14) and they are sold into escort service rings throughout the country. Others less beautiful are sold as work slaves. We live in a great country, but there MUST be a better way to get a handle on this. Screen & kick out the criminals, coyotes, drug dealers, and allow only the honest people looking for a better life an opportunity to earn citizenship through legal work service programs. Teach them our country's history and culture and work ethics, gain self respect, and be a contributor to society. Every one of my Hispanic friends are the most hard working, honest, family oriented people I know. (It's those bad apples running the show with criminal activities that need to be swiftly addressed.)

Does big pharma already “own” the new FDA Commissioner?

Does big pharma already “own” the new FDA Commissioner?
August 1, 2016 • Dr. Micozzi
http://drmicozzi.com/does-big-pharma-already-own-the-new-fd…

I Recovered from Arthritis

Arthritis,
I overcame Arthritis over 30 years ago.
It was simple. I gave up sugar. I was in so much pain, I saw a I chiropractor once or twice a week. I could hardly walk, Every muscle and bone in my body ached. I couldn't exercise, walk up stairs, I couldn't sleep well because it hurt to move, my neck and shoulders always ached. I was miserable.
I remember him saying to me, "You need to give up sugar." At the time I thought, "Do you know who you are talking to?"
I was a... sugar addict. I loved brownies and candy bars. I didn't know what it meant to eat healthy. But....I did it and reversed my arthritis.
One tablespoon of sugar causes five hours of inflamation.
Today I have a Ph.D in Holistic Nutrition, I am over 80, jump on the trampoline every day and exercise and I don't have arthritis.
There are other things I would recommend if you have arthritis.
Take fish oil....3000 mg a day and I like Barlean's lemon swirl....it tastes like lemon pie.
I would take MSM which is a natural substance in your body, 1000 mg up to 4 times a day.
Magnesium (I like citrate) 3 400 mg a day.
Bromelain 2 or 3 a day.
I like T-relief for pain...a homepathic remedy and not hard on your kidneys or liver.
White willow is also good for pain. Tumeric has anti-inflamatory properites.
Change your diet. The more alkaline you eat, the less pain you will have and the healthier you will be.
Eat lost of green vegetables, broccoli, sprouts, sunflower sprouts, ,cucumber, brussel sprouts, cabbage, romaine lettuce, cauliflower,
Spinach,Squash,Tomato, Zucchini, bell peppers, jicama, lemons, limes, Avocado, Beets, nuts (soaked almonds), Hummus,Kamut
Millet, Olive oil, Quinoa. Allkinds of herbs.
Sprouted breads...avoid white lfour. Eat fish or turkey.Limit red meat
Beans, soba noodles. I use lemon juice an clod pressed olive oil on salads.
I like juicing or putting in a Vita Mixer, 4 or 5 stalks celery, 4 cups spinach and a cucumber (use a little water if using a mixer) and drinking this daily.
In addition, Epsom salts baths are helpful.
Exercising and movement are essential to break up lactic acid that causes pain...I have a vibration machine, but some gymns or health food stores have them too that you can use. Herbs for Health in West Jordan...they also sell alkaline water.
Elan light therapy is very helpful for pain, arthritis, and even depression. Omnipreseence has this light therapy in Salt Lake.
Use pressure points around your pain area to help releive pain. First use your finger to put pressure on points, then massage with your hands, then pat with your hands the points that are causing pain.
Deepr breatihing can help releave pain.
Look into ozone therapy....

The Benefits of Wearing Blue Light-Blocking Glasses for Bipolar Disorder and other issues.

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The benefits of blue-blocking glasses are immense and varied. In my view the primary benefit is to prevent damage to the DHA essential fat in your retinal pigmented epithelium which is responsible for converting sunlight into vital DC electric current your body needs.
Additionally blue light will increase the distance of the proteins in the respiratory electron transport chain in your mitochondria making them far less efficient in producing mitochondria.

Additionally, in one recent study published in Bipolar Disorders, for instance, use of such glasses for one week led to "knock-your-socks-off results" among people with bipolar disorder.2,3
Those who wore blue-blocking orange-tinted glasses from 6 p.m. to 8 a.m. for seven days had significant improvements in symptoms of mania compared to those who wore clear glasses. What's more, the improvements began after just three nights of use.
The dramatic results make sense in light of the relatively recent discovery of intrinsically photo-responsive retinal ganglion cells, which are receptors in your eyes that detect only blue light.
These receptors communicate with areas of your brain linked to control of your biological clock (hypothalamus) as well as mood and emotions (the limbic system).4
In 2009, research published in Chronobiology International similarly found dramatic improvements in insomnia and mood in about half of bipolar patients who wore blue-blocking glasses.
http://articles.mercola.com/…/blue-light-blocking-glasses.a…
Dr.. Mercola
I found a pair of glasses on Amazon for $9.

Fish Oil Essential to Combat Depression

Fish Oil Essential for Depression and Mental Health

Patty Butts, Ph.D, LPC

 

    Omega-3s are a safe, simple, natural treatment for depression, mental health, and enhancing mood without side effects. Andrew Stoll, a psychiatrist and director of the Psychopharmacology Research Laboratory at McClean Hospital, is author of the book The Omega-3 Connection. The book is designed to educate about benefits of fish oil and help readers restore their natural balance of omega-3 fatty acids, which are found in high concentrations in the brain.

    Over the past century, people in the United States have largely eliminated omega-3 fatty acids from their diet, due to the huge consumption of processed foods and a low-fat diet craze.

      However, there is reason to be concerned about bad fats. Sixty-eight percent of people die from three degenerative diseases that involve fatty degeneration. They include cardiovascular disease, cancer and diabetes. Some fats are absolutely required for good health, while others detrimental. The most dangerous fats are those found in margarines, shortenings, heated oils, cheese, and some meats, but we need the healing fatty acids. Omega-3s are essential for optimal function of every cell in our bodies and we cannot manufacture them internally. They can be obtained only through our diet.

      As a Licensed Professional Counselor, I have seen amazing positive results with depressed persons who are taking fish oil supplements.

      Stoll, on the faculty of Harvard Medical School, was interested in alternatives for bipolar patients. He conducted extensive searches on medical research papers to find substances with properties similar to standard mood stabilizers, lithium and valproate. After he and his colleague, Dr. Emauel Severus, reviewed hundreds of papers, they pulled up one match time and again—common fish oil.

      Fish oils are already known for their roll in preventing heart disease, rheumatoid arthritis, and Crohn’s disease. They may also be responsible for protecting against arthritis, diabetes, and some psychiatric disorders. The brain requires more omega-3 and fatty acids than any other system in the body. According to Dr. Stoll, without omega-3s, the brain cannot function normally, so even the most powerful antidepressants will be unable to improve mood. For optimum health, omega-3 and omega-6 fatty acids should be eaten in nearly equal proportions. Omega-6 fatty acids are contained in vegetable and seed oils, including olive oil, sunflower oil, and safflower oils. Omega-3s are more difficult to obtain, and are most often from fish oil. Flax oil and seed contains some Omega-3s.

      In addition, omega-3s are safe and effective supplements for pregnancy, nursing mothers, and postpartum depression. Blood levels of omega-3s decrease during the later stages of pregnancy and stay low, because the fetus receives these essential lipids preferentially (especially if there is a shortage). Lack of omega-3s can damage a mothers health after birth and cause major postpartum depression. These fatty acids are so important in cell-signaling pathways, and are vital to the function of many brain systems, including those neural systems regulating mood and emotions. Research indicates that a lack of omega-3s during pregnancy may impair development of the visual system of a fetus, and may also compromise future intelligence.

     Evening Primrose is another Omega 3 that is particularly helpful for PMS (premenstrual syndrome), irritability, mood swings, and cramps.

     There is some evidence that attention deficit-hyperactivity disorder (ADHD) might be rooted in a deficiency of the omega-3 fatty acids. Researchers noticed that in two groups of children it was found that those who had omega-3 deficiency and ADHD had similarities. Both had excess thirst, greater frequency of dry hair and skin, and an increased need to urinate. When they tested the blood levels of the ADHD subjects they found that 40 percent had low levels of omega-3s.

    Dr. Stoll recommends 1 to 2 grams (1000-to 2000 milligrams) of fish oil daily for health, mood, or cognitive improvement.    

 

 

 

Seven Steps to Eliminate Pain and Stress

      Seven Steps to Eliminate Pain and Stress

By Dr. Patty Butts

     While attending a convention of workshop presentations for therapists, psychologists, and marriage counselors, I watched in amazement as about 75 professionals learned the following technique.

     Some displayed symptoms of being stressed, anxious, overwhelmed, or other negative emotions or feelings. All lowered their stress level tremendously by doing this. Some overcame anxiety. Repeating this exercise over and over as needed, changes the negative neural patterns in the brain. It leads to more effective communication, lowers blood pressure, improves decision making, helps students do improve in school and develops better problem solving skills, helps panic and obsessive compulsive tendencies, and helps in solving problems. It helps get rid of negative thought patterns and replaces them with positive feelings.

    Take a short emotional vacation by using the Freeze Frame Technique explained  below. Positive emotions can help you replace negative, stressful thought patterns and feelings with more positive perceptions and emotions in the moment you need them most. It is so easy to do.

Steps:

1. When you are feeling stressed, have anxiety or panic, or are facing a problem, describe your feeling in one word. Examples could be anxious, fearful, afraid,

confused, angry, frustrated, sad, disgusted, enraged, overwhelmed, lonely, victimized or depressed.

2. Now, shift your attention to the area around your heart. Imagine yourself   breathing in through your heart—breathe in to the count of five, breathe out to the count of five. Continue doing this for several minutes.

3. Think of a positive feeling—the love you have for a child or grandchild. Try to

          experience that positive feeling and send that positive feeling or love out to        

          someone else. You may want to think of a positive experience or place where

          you have felt serenity, peace or laughter. Work on recapturing that

          feeling right now.

        4. Go back to step number two and again breathe in through your heart to the count 

             of five and then breathe out to the count of five through your solar plexus while

             still experiencing the positive feelings. 

         5. Ask yourself what would be good answer to your problem or a helpful attitude to

             balance and de-stress your mind and body.  If possible, write it down. Heart                       perceptions and intuitions are often subtle. They gently suggest effective

              solutions for you and all concerned with the problem.  

          6. Sense any change to your original stress as noted in step number one. Write it

              down and sustain the positive feeling as long as you can.

          7. Repeat these steps as often as needed.

                       ……………

 

One tablespoon of sugar causes five hours of inflammation.