Lack of water is the number one trigger of daytime fatigue. . A mere 2% drop in body water can trigger fuzzy short-term memeory, trouble with basic math, and difficulty focusing on the computer screen. Filtered or distilled water is better than tap water.
Even mild dehydration will slow down a person's metabolism as much as three percent. Drink your water. One glass of water shuts down might hunger for 100% of the dieters studied in a University of Washington study.
Showing posts with label Dehydration slows metabolism. Dehydration can trigger fuzzy memory. Water helps memory and weight loss. Lack of water triggers fatigue.. Show all posts
Showing posts with label Dehydration slows metabolism. Dehydration can trigger fuzzy memory. Water helps memory and weight loss. Lack of water triggers fatigue.. Show all posts
Thursday, February 9, 2012
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