Zembrin, Plant based anti-depressant

. Calming and Cognitive effects of Zembrin. I have reports from users of a brand new herbal compound named Zembrin that shows almost instant positive ...results on stress, mood, coping and quality of sleep. Zembrin is a herb called Sceletium tortuosum and has 300 years of indigenous use and safety. Many times nutrition works so slowly that some users give up on a product before it has had time to show effects but in regard to Zembrin, this is definitely not the case. Studies done using double blind placebo controlled on 16 healthy participants using MRI showed the amygdala of the brain responded very favorable to one dose of Zembrin within 2 hours. I have received extremely positive feedback from the initial users of Zembrin and look forward to it being a very usable herb for those of us who need help in the area of stress management.

For scientific information on the studies on Zembrin, log onto: http://www.nature.com/…/journal/vaop/…/full/npp2013183a.html

 Ed Jones

Dr. Butts comment:  I have seen severe depression reverse in a couple of days when patient took four capsules a day for several days.  However, I would start with one or two. I think this is so much better than an SSRI without the side effects.

When Life Smacks You in the Gut, quick intervention

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Raising Serotonin Levels

Say “Cheese,” use your smile muscles. The brain can’t tell the difference between a real smile and a phony smile. Smiling and laughing both raise serotonin levels.

Walk in the sunshine or on a cloudy day get a sun tan.

Exercise-walk, swim, dance, jog, biking, jump on a mini trampoline, do Thai Chi or yoga.

Help Eliminate Depression by:

Expressing Gratitude. Write down five things you are grateful for each day.

Helping Others

Positive Affirmations: download at www.healingyourspirit.com.

Journaling: Write down your feelings and write about the things that are causing you stress or depression. Consider rewriting your situation as you would like it to be.


Books: Defeating Depression & Beating the Blues (available at the library..
The Attitude of Gratitude

For every problem under the sun,
There is a remedy or there is none.
If there be one hurry and find it—
If there be none, never mind it.

“If we realize that what we think about becomes our reality, we become very careful about what we think about.” Wayne Dyer


You cannot keep the birds of sadness
From flying over your head
But you can keep them from
Nesting in your hair.

Help Someone Else