Friday, July 21, 2017

My Story

My passion has always been to help other people so today I am going to deviate and go back over my life--way back.
My mother married at 16 and soon was expecting me....maybe not a great treasure for a very young mother. I was born a month early and I recall my mother telling me that I was the ugliest baby she had ever seen. "You could see every vein in your bald head," she told me.
My maternal grandmother was thrilled at my birth and for some reason my mother turned me over to my grandmother after I was born. Fortunately my grandmother was an angel.
However, when I was six months old other relatives kept telling my parents they needed to get their baby back, so they did.
By the time I was one, I had hair and looking back at my baby pictures I don't think I was an ugly baby then. Tiny, but not ugly.
I don't recall much about my early childhood, except that my father was a foreman for a coal mine in Kingman, Arizona. It was and hot and dry and I didn't like it even as a toddler treking accross a prickly patch of cactus to a small one room cabin that I shared with my parents and baby brother. My mother cooked for the miners in a large tent that housed the mining machinery and smelled like greese. To this day, I don't like pancakes because they bring bake the memory and awful stenchl of those greesy machines.
I recall droping a toy down the mine shaft one day, and weeks later my father found it.....dirty and covered with black coal dust.
We moved to Salt Lake City and I soon had 5 younger siblings...born 18-months to two-years a part. The frouth child was a gorgeous little blue eyed girl with blond curlys and big dimples. My first sister, and I adored her and played with her like she was a doll. When she was two, my girl friend and I used to dress her up in lots of layers of clothes to make her look like a fat lady. She hated it and when she grew up she never let me forget it. Somehow she got the tan skin that I wanted and she had no freckles.
When I started kindergarten, I weighed a little over 37 pounds....the smallest girl in my class----and still was when I was in sixth grade. My face was loaded with freckles and how I hated those freckles.
As good fortune would have it we moved across the street from an amazing family---the Johnson family--and we became life-long friends. "Some people come into out lives and quickly go , others stay awhile and leave footprints on our hears and we are never, ever the same."
Shana , their youngest daughter, was nine months younger than me and we became inseparable freinds. A world of holly hock dolls, wet sand sandwiches smashed between two large cottonwood leaves, running through sprinklers, games of run-sheep-run, kick-the-can, red-rover, red rover, walking on crushed pop cans, home made stilts, bike rides to Memory Grove and Liberty Park, trips riding the Bamburger to Salt Airre, and LaGoon, and riding the trolley in downtown Salt Lake---it was a magical child hood.
The Camay movie theatre was only a few blocks away and admission was 5 cents for kids. Doris Day, Rock Hudson, Ginger Rogers and Fred Astaire movies were favorites. We'd go home and try to sing and dance like all of them..
Roy Rogers, The Lone Ranger were part of our make believe weekly adventures. Bambi was a tear-jerker and big hit. Holiday Inn, Yankee Doodle Dandee, Road to Morocco, Me and My Gal, Going My Way, Meet Me in St. Louis, were some of the many movies we saw.
Then came the war movies...many of them.--" Here Come the Waves," with Bing Crosby and Betty Hutton, "Sands of Iwo Jima," and "49th Parallel" were just a few. We were very aware of the war and intensely patriotic. We had rationing coupon books. Sugar was among the food that was rationed.
Now, I look back upon sugar rationing and think it would be a blessing if we had that today. Sugar pulls calcium from the bones, contributes to cancer, candida, heart problems, high cholesterol, alcoholism, behavior problems in children and the list goes on and on. However, when I was a child I loved sugar, craved sugar and ate tons of sugar.  Now we know that 16 grams of sugar per day is the maximum that children should eat a
day and 26 grams per adults.
As a kid we had Fats Gas station on one corner with all the penny candy anyone could ever want. On the other corner we had Zissi's root beer with 2 cent minature iced mugs of root beer. We were either at one corner or the other almost daily. It is no one wonder that now in my ancient years I have osteoporosis. I do take magnesium, Vitamin D-3 and Collagen 2 to help rebuild or maintain my bone density. and eat very little sugar.
(to be continued)
Father's fall off boilermaker at 40 feet, move to home with an out house and no bathtub, cooking on a coal stove. Married at age 21, widowed at age 32 when expecting 4th child. Remarriage and physically abused, had three more children that included twins, divorce, returned to college and earned degrees in Journalism and Ed. Psychology then worked as a coordinator of Women's Center, then as a school counselor, therapist. Remarriage. Wrote book "Defeating Depression & Beating the Blues. Became very ill with chronic fatigue, recovered and then found out I had liver cancer. Recovered on an alkaline diet without chemo . Started working on Ph.D in Holistic Nutrition. Husband had heart attack, then kidney cancer, coronary artery disease, congestive heart failure and then I became a widow again. I remarried, went on a mission, finished my doctorate in Holistic nutrition, wrote "Free Yourself from Chronic Fatigue & Fibromyalgia," worked in temple for seven years, studied Body Code and became certified in Emotion Code, got my certification in clinical hypnosis, and became certified in light therapy.

Sunday, July 2, 2017

Why I Am a Mormon

Why I Am a Mormon


The short answer is that my great-grandfather heard the gospel preached in Wales in the spring of 1844. His two cousins, Hopkin and David Mathews, came into the village preaching the Mormon doctrine. They heard how in 1820 a young man by the name of Joseph Smith, who after reading James 1:5 in the Bible went into a grove in Palmyra, N.Y., to pray about which church was true.  There he saw God the Father and His son, Jesus Christ whose glory and light were beyond description.  He was told that he should join none of the churches, but that through him the church of Jesus Christ would be restored to the earth.  It would be restored by a process of revelation and by translating the Book of Mormon.  My grandfather and his wife were convinced this was true. I am convinced that it is true because by the power of the Holy Ghost the spirit has born witness to me. I have walked through that sacred grove and know without a shadow of a doubt that God the Father and that His son, even Jesus Christ appeared to Joseph Smith.  I bear testimony that the Book of Mormon is the word of God and is another testament of Jesus Christ and His dealings with an ancient people on the American Continent.  

Tuesday, May 23, 2017

"A Parable of Immortality" by Henry van Dyke.

I am standing by the seashore.
A ship at my side spreads her white sails to the morning breeze
and starts for the blue ocean. ...
She is an object of beauty and strength,
and I stand and watch
until at last she hangs like a speck of white cloud
just where the sun and sky come down to mingle with each other.

Then someone at my side says, 'There she goes!
Gone where? Gone from my sight - that is all.
She is just as large in mast and hull and spar
as she was when she left my side
and just as able to bear her load of living freight
to the places of destination.
Her diminished size is in me, not in her.
And just at the moment when someone at my side says,
'There she goes! ' ,
there are other eyes watching her coming,
and other voices ready to take up the glad shout :
'Here she comes!'

Death, the journey beyond life..

Death-The Journey beyond life-


There are remarkable similarities between birth and death.
Elder Bruce R. McConkie (LDS Church leader) said:
"We know that this great plan of progression
called for birth which would provide a mortal
tabernacle for our eternal spirits, and for a death
which would free those spirits from the frailties,
diseases and weaknesses of mortality."
The words birth and death both describe movement.
Birth describes our movement from the spirit world to
mortality. Death describes our movement from mortality
to the spirit world. With each movement we terminate our
existence in one place and initiate our existence in another.
When God sends forth a tiny soul
To learn the ways of earth,
A mother’s love is waiting here—
We call this wonder— birth.
When God calls home a tired soul
And stills a fleeting breath,
A Father’s love is waiting there
This too is birth— not death

Monday, May 15, 2017

Seeking After Our Kindred Dead

Today I went to the Riverton Family History Library & found five names of children from Holland who needed to be sealed to their parents. They all died before they were 6 years-old. My heart ached for their parents. I felt them so so close to me. As I thanked the good brother who reads Dutch and helps me each week on Dutch records from Wie Was Wie said to me, "As missionaries we go out and knock on doors and are lucky if we find one or two people a week to teach. Here, we sit in the library for several hours and find from three to 8 people who need their temple work done and who need to hear the gospel on the other side."
If you want to feel "the Spirit," seek to find your ancestors.

Why I Don't Use Lead Paint Anymore

It has been nearly 50 years since I painted my grandmother's bathroom with a moss-green colored paint. I was a young mother and my son played in the living room as I painted, not knowing I was using a lead-based paint in a closed room.
I felt light headed as I drove home but just thought I was tired. I fell alseep quickly that night and was awakened to an incredible terrifying feeling of panic, I could feel my spirit being pulled out of my body and I was bound down. I could not move a muscle, I could not say anything or make any sound.I wanted to cry out but could not. I could see my head on the pillow, but could not help myself. Then it came to me and in my mind's eye I saw myself raising my hand to the square and in the name of the Lord I dismissed the spirit that had bound me down. Immediately my spirit returned to my body and I felt an incredible...spiritual light fill the room and fill me with peace and amazing Christ-like love.

Saturday, April 29, 2017

Fish Oil Essential for Depression and Mental Health

 Patty Butts, Ph.D, LPC
Omega-3s are a safe, simple, natural treatment for depression, mental health, and enhancing mood without side effects. Andrew Stoll, a psychiatrist and director of the Psychopharmacology Research Laboratory at McClean Hospital, is author of the book The Omega-3 Connection. The book is designed to educate about benefits of fish oil and help readers restore their natural balance of omega-3 fatty acids, which are found in high concentrations in the brain.
Over the past century, people in the United States have largely eliminated omega-3 fatty acids from their diet, due to the huge consumption of processed foods and a low-fat diet craze.
However, there is reason to be concerned about bad fats. Sixty-eight percent of people die from three degenerative diseases that involve fatty degeneration. They include cardiovascular disease, cancer and diabetes. Some fats are absolutely required for good health, while others detrimental. The most dangerous fats are those found in margarines, shortenings, heated oils, cheese, and some meats, but we need the healing fatty acids. Omega-3s are essential for optimal function of every cell in our bodies and we cannot manufacture them internally. They can be obtained only through our diet.
As a Licensed Professional Counselor, I have seen amazing positive results with depressed persons who are taking fish oil supplements. I think that the Kyani Sunrise,
with the Vitamin E tocotrienols and Omega 3’s may be one of the best fish oil supplements on the market.
Stoll, on the faculty of Harvard Medical School, was interested in alternatives for bipolar patients. He conducted extensive searches on medical research papers to find substances with properties similar to standard mood stabilizers, lithium and valproate. After he and his colleague, Dr. Emauel Severus, reviewed hundreds of papers, they pulled up one match time and again—common fish oil.
Fish oils are already known for their roll in preventing heart disease, rheumatoid arthritis, and Crohn’s disease. They may also be responsible for protecting against arthritis, diabetes, and some psychiatric disorders. The brain requires more omega-3 and fatty acids than any other system in the body. According to Dr. Stoll, without omega-3s, the brain cannot function normally, so even the most powerful antidepressants will be unable to improve mood. For optimum health, omega-3 and omega-6 fatty acids should be eaten in nearly equal proportions. Omega-6 fatty acids are contained in vegetable and seed oils, including olive oil, sunflower oil, and safflower oils. Omega-3s are more difficult to obtain, and are most often from fish oil. Flax oil and seed contains some Omega-3s.
In addition, omega-3s are safe and effective supplements for pregnancy, nursing mothers, and postpartum depression. Blood levels of omega-3s decrease during the later stages of pregnancy and stay low, because the fetus receives these essential lipids preferentially (especially if there is a shortage). Lack of omega-3s can damage a mothers health after birth and cause major postpartum depression. These fatty acids are so important in cell-signaling pathways, and are vital to the function of many brain systems, including those neural systems regulating mood and emotions. Research indicates that a lack of omega-3s during pregnancy may impair development of the visual system of a fetus, and may also compromise future intelligence.
Evening Primrose is another Omega 3 that is particularly helpful for PMS (premenstrual syndrome), irritability, mood swings, and cramps.
There is some evidence that attention deficit-hyperactivity disorder (ADHD) might be rooted in a deficiency of the omega-3 fatty acids. Researchers noticed that in two groups of children it was found that those who had omega-3 deficiency and ADHD had similarities. Both had excess thirst, greater frequency of dry hair and skin, and an increased need to urinate. When they tested the blood levels of the ADHD subjects they found that 40 percent had low levels of omega-3s.
Dr. Stoll recommends 1 to 2 grams (1000-to 2000 milligrams) of fish oil daily for health, mood, or cognitive improvement.