Sunday, July 2, 2017

Why I Am a Mormon

Why I Am a Mormon


The short answer is that my great-grandfather heard the gospel preached in Wales in the spring of 1844. His two cousins, Hopkin and David Mathews, came into the village preaching the Mormon doctrine. They heard how in 1820 a young man by the name of Joseph Smith, who after reading James 1:5 in the Bible went into a grove in Palmyra, N.Y., to pray about which church was true.  There he saw God the Father and His son, Jesus Christ whose glory and light were beyond description.  He was told that he should join none of the churches, but that through him the church of Jesus Christ would be restored to the earth.  It would be restored by a process of revelation and by translating the Book of Mormon.  My grandfather and his wife were convinced this was true. I am convinced that it is true because by the power of the Holy Ghost the spirit has born witness to me. I have walked through that sacred grove and know without a shadow of a doubt that God the Father and that His son, even Jesus Christ appeared to Joseph Smith.  I bear testimony that the Book of Mormon is the word of God and is another testament of Jesus Christ and His dealings with an ancient people on the American Continent.  

Tuesday, May 23, 2017

"A Parable of Immortality" by Henry van Dyke.

I am standing by the seashore.
A ship at my side spreads her white sails to the morning breeze
and starts for the blue ocean. ...
She is an object of beauty and strength,
and I stand and watch
until at last she hangs like a speck of white cloud
just where the sun and sky come down to mingle with each other.

Then someone at my side says, 'There she goes!
Gone where? Gone from my sight - that is all.
She is just as large in mast and hull and spar
as she was when she left my side
and just as able to bear her load of living freight
to the places of destination.
Her diminished size is in me, not in her.
And just at the moment when someone at my side says,
'There she goes! ' ,
there are other eyes watching her coming,
and other voices ready to take up the glad shout :
'Here she comes!'

Death, the journey beyond life..

Death-The Journey beyond life-


There are remarkable similarities between birth and death.
Elder Bruce R. McConkie (LDS Church leader) said:
"We know that this great plan of progression
called for birth which would provide a mortal
tabernacle for our eternal spirits, and for a death
which would free those spirits from the frailties,
diseases and weaknesses of mortality."
The words birth and death both describe movement.
Birth describes our movement from the spirit world to
mortality. Death describes our movement from mortality
to the spirit world. With each movement we terminate our
existence in one place and initiate our existence in another.
When God sends forth a tiny soul
To learn the ways of earth,
A mother’s love is waiting here—
We call this wonder— birth.
When God calls home a tired soul
And stills a fleeting breath,
A Father’s love is waiting there
This too is birth— not death

Monday, May 15, 2017

Seeking After Our Kindred Dead

Today I went to the Riverton Family History Library & found five names of children from Holland who needed to be sealed to their parents. They all died before they were 6 years-old. My heart ached for their parents. I felt them so so close to me. As I thanked the good brother who reads Dutch and helps me each week on Dutch records from Wie Was Wie said to me, "As missionaries we go out and knock on doors and are lucky if we find one or two people a week to teach. Here, we sit in the library for several hours and find from three to 8 people who need their temple work done and who need to hear the gospel on the other side."
If you want to feel "the Spirit," seek to find your ancestors.

Why I Don't Use Lead Paint Anymore

It has been nearly 50 years since I painted my grandmother's bathroom with a moss-green colored paint. I was a young mother and my son played in the living room as I painted, not knowing I was using a lead-based paint in a closed room.
I felt light headed as I drove home but just thought I was tired. I fell alseep quickly that night and was awakened to an incredible terrifying feeling of panic, I could feel my spirit being pulled out of my body and I was bound down. I could not move a muscle, I could not say anything or make any sound.I wanted to cry out but could not. I could see my head on the pillow, but could not help myself. Then it came to me and in my mind's eye I saw myself raising my hand to the square and in the name of the Lord I dismissed the spirit that had bound me down. Immediately my spirit returned to my body and I felt an incredible...spiritual light fill the room and fill me with peace and amazing Christ-like love.

Saturday, April 29, 2017

Fish Oil Essential for Depression and Mental Health

 Patty Butts, Ph.D, LPC
Omega-3s are a safe, simple, natural treatment for depression, mental health, and enhancing mood without side effects. Andrew Stoll, a psychiatrist and director of the Psychopharmacology Research Laboratory at McClean Hospital, is author of the book The Omega-3 Connection. The book is designed to educate about benefits of fish oil and help readers restore their natural balance of omega-3 fatty acids, which are found in high concentrations in the brain.
Over the past century, people in the United States have largely eliminated omega-3 fatty acids from their diet, due to the huge consumption of processed foods and a low-fat diet craze.
However, there is reason to be concerned about bad fats. Sixty-eight percent of people die from three degenerative diseases that involve fatty degeneration. They include cardiovascular disease, cancer and diabetes. Some fats are absolutely required for good health, while others detrimental. The most dangerous fats are those found in margarines, shortenings, heated oils, cheese, and some meats, but we need the healing fatty acids. Omega-3s are essential for optimal function of every cell in our bodies and we cannot manufacture them internally. They can be obtained only through our diet.
As a Licensed Professional Counselor, I have seen amazing positive results with depressed persons who are taking fish oil supplements. I think that the Kyani Sunrise,
with the Vitamin E tocotrienols and Omega 3’s may be one of the best fish oil supplements on the market.
Stoll, on the faculty of Harvard Medical School, was interested in alternatives for bipolar patients. He conducted extensive searches on medical research papers to find substances with properties similar to standard mood stabilizers, lithium and valproate. After he and his colleague, Dr. Emauel Severus, reviewed hundreds of papers, they pulled up one match time and again—common fish oil.
Fish oils are already known for their roll in preventing heart disease, rheumatoid arthritis, and Crohn’s disease. They may also be responsible for protecting against arthritis, diabetes, and some psychiatric disorders. The brain requires more omega-3 and fatty acids than any other system in the body. According to Dr. Stoll, without omega-3s, the brain cannot function normally, so even the most powerful antidepressants will be unable to improve mood. For optimum health, omega-3 and omega-6 fatty acids should be eaten in nearly equal proportions. Omega-6 fatty acids are contained in vegetable and seed oils, including olive oil, sunflower oil, and safflower oils. Omega-3s are more difficult to obtain, and are most often from fish oil. Flax oil and seed contains some Omega-3s.
In addition, omega-3s are safe and effective supplements for pregnancy, nursing mothers, and postpartum depression. Blood levels of omega-3s decrease during the later stages of pregnancy and stay low, because the fetus receives these essential lipids preferentially (especially if there is a shortage). Lack of omega-3s can damage a mothers health after birth and cause major postpartum depression. These fatty acids are so important in cell-signaling pathways, and are vital to the function of many brain systems, including those neural systems regulating mood and emotions. Research indicates that a lack of omega-3s during pregnancy may impair development of the visual system of a fetus, and may also compromise future intelligence.
Evening Primrose is another Omega 3 that is particularly helpful for PMS (premenstrual syndrome), irritability, mood swings, and cramps.
There is some evidence that attention deficit-hyperactivity disorder (ADHD) might be rooted in a deficiency of the omega-3 fatty acids. Researchers noticed that in two groups of children it was found that those who had omega-3 deficiency and ADHD had similarities. Both had excess thirst, greater frequency of dry hair and skin, and an increased need to urinate. When they tested the blood levels of the ADHD subjects they found that 40 percent had low levels of omega-3s.
Dr. Stoll recommends 1 to 2 grams (1000-to 2000 milligrams) of fish oil daily for health, mood, or cognitive improvement.

Monday, April 24, 2017

Overcoming depression

Overcoming Depression
Several times in my life I have suffered major depression. The first time was after the birth of my fourth child who was born two months after her father died. Grief and postpartum depression were major contributors. If I had known about fish oil supplements and how essential they are for brain health it could have helped me. Also, the homeopathic Ignatia is a good remedy for grief.
The second time I encountered depression was over 20 years ago when I ...had chronic fatigue and fibromyalgia for five agonizing years. Chronic fatigue is not death but it takes your life away.
After four years I learned that candida is a major player in chronic fatigue and fibromyalgia and Neem pills and a change of diet can help get rid of candida. An alkaline diet helped me recover.
As a Licensed Professional Counselor and a Nutritional Consultant with a Ph.D in Holistic Nutrition it has been my passion to help other people recover from both depression and chronic fatigue and fibromyalgia. Over the years I have counseled and consulted with hundreds of people who have recovered or improved their health by changing their diet and adding supplements I do believe that mental health and most physical health problems begin in the gut as discussed in the books, "Gut and Psychology Syndrome," by Dr. Natasha Campbell-McBride
and also "Nutrition and Mental Illness, " by Dr. Carl C Peiffer.
I think if someone is seriously depressed they should have blood tests to check for histamine levels, MTHFR, hormones,
pyroluria. blood sugar, zinc and copper levels, and more, depending on the existing symptoms.
Elan light therapy can be helpful for depression. I have seen amazing results using "The Emotion Code," by Dr Bradley Nelsen.
The important thing is there is help available. Most people with addictions have high histamine levels.