Thursday, January 26, 2017

Nutrition for Muscle & Joint Pain and alternatives for pain relief

Dr. James Balch in his book "Nutritional Healing," recommends these supplements if you have muscle or joint pain or have injured a ligament.
MSM - 500 to 1000 mg three times a day. reduces pain and inflammation for joint and tissue repair....
Bromelain: 400 mg three times a day between stimulates production of prostglandins & reduces inflammation.
Calcium 1000 to 1500 mg a day and use plant based calcium
(other calcium can build up in your arteries)
Magnesium 700 to 100 mg daily...very important
Curcumin....600 mg three times daily...reduces inflammation and aids in healing.
DMG as directed on label . increases tissue regeneration
Essential fatty acids, Omega 3's as directed on label.--speeds recovery
Manganese...15 mg daily...strengthens wounded ligaments and tendons
Potassium 99 mg daily vital for tissue repair
Multi-vitamin & mineral
Vitamin B complex
Vitamin C for tissue repair
Silica 500 daily needed for tissue repair and helps calcium absorption.
Vitamin D-3Seven

My doctor recommends Vitamin K also as prescribed on the bottle.
Vitamin K is available in green vegetables. Consume juices from raw green vegetables.
Boswellia is an herb good for reducing inflamation.
There are many integrative and traditional treatments for pain. Some may choose physical therapy, accupressure or accupunture with cupping, massage, ointments...osteopathy, hypnosis, self hypnosis, qi-Gong, energy medicine, electiric stimulators (on Amazon) emotion/body code (check out healer's library for practitioners, ozone therapy...are options.
Pain control using deep breathing or self hypnosis is helpful
My Journey with Emotion Code…/my-fasciating-journ…
Seven steps to reducing pain & stress.…/my-fasciating-journ…
I like the book, :Chronic Pain Solution," your personal path to pain relief, by Dr Dillard. There are many other books you can find on line.
I think it is also important to try some form of exercise when you have an injury. Consult your physician of physical therapist. Inactivty builds up lactic acid in the body and will cause more pain. If you can't afford massage, have a relative give you a massage. Check out Dr. Stephen E. West in his book "The Golden Seven Plus Two." He recommends lymphasizing which involves deep breathing. Dr. West says most pain is lack of oxygen. He states that when you sit on a hard chair for a while you realize it stops circulation. Deep breathing helps move the blood around and it becomes more oxygenated.
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I am certified in the Emotion Code and have completed more than 140 sessions of releasing trapped emotions. So, what are trapped…|By Patty Butts

Thursday, January 19, 2017

Defeating Depression

Prevent Suicide
God’s love is there for you whether or not you feel you deserve love. It is simply always there.” Thomas S. Monson
Depression can be caused by anger you turn in on yourself, loss...loss of love, loss of control in your life...almost any loss, feeling guilty and feeling trapped.
There are also many chemical imbalances that can cause depression. It can begin in your gut....
Fish oil is the number one supplement "The Omega 3 Connection " recommends. I like Barlean's liquid lemon swirl. It tastes like lemon pie. 3 tablespoons a day.
If you are in a panic, I like Rescure Remedy, a Bach flower remedy.
Next, I like probiotics and I also like magnesium.
If you are not on antidepressants you may want to check out Zembrin.
Consult a Naturopath or D.O for natural remedies.
Google the candida questionnaire to see if you have candida. Neem pills help get rid of is a major player in chronic fatigue and also depression, anxiety and insomnia.
Exercise can help to dispel depression....Laughter can help,
Say "Cheese, " even a phony smile can raise your endorphins.
Write down what you are grateful for.
Do things for others.
You can buy my book used on Amazon for just pennies. "Defeating Depression & Beating the Blues." by Pat Webb

I love this Qi gong exercise on YouTube, only 13 minutes long.

For anxiety, Look around you, find five things you can see, four things you can hear, 3 things you can touch, and two things you can taste.

Check out the July 2016 blogs for more information on overcoming depression.
Consider finding an Emotion Code/Body code practitioner on Healer's Library.
Do light therapy. Walk in the sunshine. Sing.