Death-The Journey beyond life-

There are remarkable similarities between birth and death.
Elder Bruce R. McConkie (LDS Church leader) said:
"We know that this ...great plan of progression
called for birth which would provide a mortal
tabernacle for our eternal spirits, and for a death
which would free those spirits from the frailties,
diseases and weaknesses of mortality."
The words birth and death both describe movement.
Birth describes our movement from the spirit world to
mortality. Death describes our movement from mortality
to the spirit world. With each movement we terminate our
existence in one place and initiate our existence in another.
When God sends forth a tiny soul
To learn the ways of earth,
A mother’s love is waiting here—
We call this wonder— birth.
When God calls home a tired soul
And stills a fleeting breath,
A Father’s love is waiting there
This too is birth— not death
Author Unknown

Wand gave hope to terminal dialysis patient.

Fairy-Godmother’s Wand                                                                  

 

     It was December, the hospital was festive, decorated with a huge Christmas tree with shiny red ornaments and elegant red velvet bows. Pots of Poinsettias decorated the counters. Outside it was snowing. I fought back my anxiety,felt my racing pulse and the lump inside my heart as I walked through the corridor toward the elevators to visit my husband, Paul,  who was critically ill. He had coronary artery disease, congestive heart failure, and was fighting to recover from surgery for kidney cancer. The surgeon had hoped to remove the cancer from the kidney, but because of the cancer mass, had to remove the kidney. Now, my husband was on dialysis.

      Wanting to do absolutely anything I could do to cheer my husband, I held my battery operated fairy-godmother’s wand in my hand. I had bought it at a costume shop for Halloween. I figured everyone could use a fairy godmother’s wand, especially one with twinkling lights. Then, in front of me was a tall gorgeous young woman with long flowing blond hair, dressed in white clothing. She looked like an angel. As we stepped inside the elevator, I sensed her sadness and gently asked, “Do you need a fairy-godmother’s wand?” as I waved the blinking wand toward her.

      Tears rolled down her cheeks as she nodded in the affirmative. As we stepped off the elevator I reached out to comfort her and listen. She had two small children and was going through a traumatic divorce. Her mother was in the hospital for kidney failure and had been waiting for a transplant for five years, This was just one of her many crisis visits to the hospital. “My mother is tired of fighting for her life. She wants to give up—go off dialysis—and die, but she just turned fifty. My father is dead—I don’t want to lose my mother too.. I feel so hopeless.”

      I put my arms around her as she sobbed. She wiped her tears with a tissue. “Would you like to take my fairy-godmother’s wand?” I asked. “You can return it to my husband’s room later this evening.”

       Several hours later my husband was delighted and surprised to see a beautiful “angel” with long blond hair tumbling down her shoulders walk into his room. She was carrying the flashing fairy-god-mother’s wand. After greeting my husband, she asked how he was feeling.

 “This was wonderful,” she said, as she handed me the wand. “Mother loved the wand. She even laughed. We took turns waving it around the room and granting wishes for the nurses who were coming in and out. She granted me wishes—I waved wishes over her head, and we giggled. Mother now has hope and the will to live.”

     That moment gave my husband hope and he lived four more years.

   

What I Want My Posterity to Know!

One of the most important things that I want to share with my children and grandchildren is that I was born a "child of God," and so were they. We are children of God on a divinely appointed earthly mission. We can all make a positive difference in the world. We can be as a light on a hill. He will guide us! He loves us and always will. . Angels walk beside us and when we know that, we have no need to fear.
Pray each day to touch the lives of others so that they may live closer to the Lord and do His will.
I love my children and grandchildren and always will.

Overcoming Fear

Peter McCWilliams, author of "You Can't Afford the Luxury of a Negative Thought,"
agrees we should fear some things---drinking poisons, leaping off tall buildings, and situations in which our pyhsical body is in danger of extinction."All other fears--the ones we face every day--are illusions. They should be given no more credence than television commercials, election-year promises, or people who try to sell us flowers at airports."
Ninety five percent of th...e things we worry about never happen. "Worry is like a rocking chair...it gives us something to do but it doesn't get us anywhere.

How often in our lives do we make a bird in the bush out to be a bear? How we talk to ourselves determines how we feel.

Candida, Bipolar Disorder and Depression

I have long believed candida is a major player in depression and Bipolar disorder and I am not alone..Bipolar Disorder and Depression, is there new hope?

A few days ago a young mother in our neighborhood, suffering from postpartum and Bipolar Depression committed suicide. In my early years as a counselor I came to believe that nutrition and diet has a major role in depression and mental illness. I counseled brothers who were Bipolar, yet I had known them when they were younger, and mentally healthy—normal , outstanding young men. Their diet was terrible—lots of sugar, meat, soft drinks and junk food. A very acidic diet. Now they are unable to function normally in the community. I watched with sadness the results of their medication. Constant drooling, slowness of speech, periods when they went off the medication and the ups and downs of their disorder. I wanted desperately to help them. It was then I decided that I would pursue a Ph.D.degree in Holistic Nutrition.
I have long believed that candida has a role in depression and Bipolar Disorder and I am not alone. Dr. William Crook, author of The Yeast Connection, and Dr.C .Orian Truss, author of The Missing Diagnosis and other physicians suggest this is the case, although more research needs to be done.
According to Dr. Sherry Rogers, author of Depression Cured at Last, says depression always involves a seriously malabsorptive state and gut that needs to be "cleaned out". or needs to be "fixed"as soon as possible.Celiac disease and candida contributes to malabsorption.
Yeast is a vegetable, not an animal and is a strong invasive parasite that attaches itself to the intestinal wall and becomes a permanent resident of your internal organs. It is an integral part of life. It is present in food, and is found on exposed surfaces and in the air we breathe. Candida yeast intake and exposure cannot be avoided. Only when yeast becomes dominant in various parts of the body does it begin to present a serious health problem, resulting in disease, pain, and discomfort.
Yeast can become a hardy fungus. It multiplies very rapidly, can assume long periods of dormancy and when necessary, becomes cannibalistic. Candida is very sensitive to sugars, foods and other specific substances as they pass along the digestive tract. Yeasts cells thrive on sugar and have an aggressive appetite.
Minor increases in intestinal yeast are usually not a problem, but if yeast overgrowth is left unchallenged it can change into a mycelial fungus with rhizoids (tentacle-like projections) that penetrate the lining of the intestinal tract. These projections can cause intestinal permeability and leak toxins across the cellular membranes. This can cause a disruption in the absorption of nutrients and nutritional deficiencies that can lead to reduced immunity and weaken the body’s defense systems.
Without proper nutrition, the body can’t heal or regenerate its tissues and if you
cannot digest and assimilate food, the tissues will eventually starve, states Dr. Robert Young, author of The pH Miracle.
Cleansing the body and taking probiotics, and other anti-candida measures is a step toward healing.

Neem pills are recommended to kill candida and don't have the side-effects of diflucan.


Cleansing the Body
You should have three bowel movements a day. To help this process, juice lots of raw vegetables—especially spinach and carrots, eat lots of fiber, take a good bowel cleanser such as Naturlax 2, drink ½ cup aloe vera juice both morning and night, and drink lots of water.
Milk thistle helps cleanse the liver and aids in enhancing bile output to soften stools. Enzymes help digest foods and speed up elimination. Alfalfa tablets aid in detoxifying the body. Magnesium and a high dose of vitamin C, (the two "bowel loosening" nutrients), help constipation.

Depression involves a state of fairly broad essential nutrient and amino acid deficiency almost 100% of the time. It is suggested that consuming carnitine and phospatidyl choline is helpful when taking a therapeutic dose of amino acids.

Thyroid Function & Bipolar Disorder
There is currently an investigation on low thyroid and candida relationships connecting bipolar disorder and celiac disease. There is a clear connection between the process of thyroid hormone regulation and bipolar disorder. The problem is, this connection is only just now beginning to become evident, and how the connection works is basically a mystery. Two studies recently showed a strikingly high rate of autoimmune-caused thyroid problems in people with bipolar disorder, far more than you would expect to find.Vonk, Kupka Thyroid problems are more common in the complex forms of bipolar disorder (mixed states and rapid cycling) than in classic bipolar manic patients.Chang Signs of thyroid auto-immunity are much more common in people with anxiety and depression, particularly the forms of anxiety which don’t easily fit into typical “anxiety disorder” labels.Carta
Poor intestinal flora can contribute to depression by altering the immune system. Let’s examine this relationship a bit closer. Cytokines are produced by our immune system. In depression, there is an increase in inflammatory cytokines called IL-1, IL-6, and TNF. These same cytokines can be increased by exposure to the LPS in the cell wall of gram-negative intestinal bacteria. By increasing these cytokines, intestinal bacteria have been shown to induce depression, anxiety and cognition impairment.

I would take probiotics and Neem pills to get rid of candida.
Can Virgin Coconut Oil Help the Thyroid
Celiac disease, triggered by gluten proteins from wheat in susceptible people, can damage the central nervous system. The cell walls of Candida, the yeast responsible for oral thrush, vaginal infections and intestinal Candidiasis, contain the same protein sequence as wheat gluten and may trigger or stimulate Celiac Disease.
For the last ten years we have known that celiac disease is associated with hypothyroid disease, specifically Hashimoto’s Disease. About 10- 14% of celiac patients are hypothyroid. Celiac patients are about ten times as likely to have thyroid nodules. [5,6,7] Is it the same genetic predisposition making people overly prone to develop autoimmune diseases that causes both conditions? Or is it the chronic bowel inflammation that stimulates these autoimmune reactions? At this point it isn’t clear.
Since the unsaturated oils block protein digestion in the stomach, we can be malnourished even while "eating well." There are many changes in hormones caused by unsaturated fats. Their best understood effect is their interference with the function of the thyroid gland. Unsaturated oils block thyroid hormone secretion, its movement in the circulatory system, and the response of tissues to the hormone. Coconut oil is unique in its ability to prevent weight-gain or cure obesity, by stimulating metabolism. It is quickly metabolized, and functions in some ways as an antioxidant.9
Because coconut oil is saturated and very stable (unrefined coconut oil has a shelf life of about three to five years at room temperature), the body is not burdened with oxidative stress as it is with the vegetable oils. Coconut oil does not require the enzyme stress that vegetable oils do, preventing T4 to T3 hormone conversion, not only because it is a stable oil, but also because it is processed differently in the body and does not need to be broken down by enzyme dependent processes as do long chain fatty acids. Also, since the liver is the main place where damage occurs from oxidized and rancid oils that cause cell membrane damage, and since the liver is where much of the conversion of T4 to T3 takes place, eliminating long chain fatty acids from the diet and replacing them with medium chain fatty acids found in coconut oil can, in time, help in rebuilding cell membranes and increasing enzyme production that will assist in promoting the conversion of T4 to T3 hormones.
More research in this area is necessary.

Omega 3 deficiency contributes to Bipolar Disorder and Depression

Omega-3s are a safe, simple, natural treatment for depression, mental health, and enhancing mood without side effects. Andrew Stoll, a psychiatrist and director of the Psychopharmacology Research Laboratory at McClean Hospital, is author of the book The Omega-3 Connection. The book is designed to educate about benefits of fish oil and help readers restore their natural balance of omega-3 fatty acids, which are found in high concentrations in the brain.
Over the past century, people in the United States have largely eliminated omega-3 fatty acids from their diet, due to the huge consumption of processed foods and a low-fat diet craze.
However, there is reason to be concerned about bad fats. Some fats are absolutely required for good health, while others detrimental. The most dangerous fats are those found in margarines, shortenings, heated oils, cheese, and some meats, but we need the healing fatty acids. Omega-3s are essential for optimal function of every cell in our bodies and we cannot manufacture them internally. They can be obtained only through our diet.
Stoll, on the faculty of Harvard Medical School, was interested in alternatives for bipolar patients. He conducted extensive searches on medical research papers to find substances with properties similar to standard mood stabilizers, lithium and valproate. After he and his colleague, Dr. Emauel Severus, reviewed hundreds of papers, they pulled up one match time and again—common fish oil.
Fish oils are already known for their roll in preventing heart disease, rheumatoid arthritis, and Crohn’s disease. They may also be responsible for protecting against arthritis, diabetes, and some psychiatric disorders. The brain requires more omega-3 and fatty acids than any other system in the body. According to Dr. Stoll, without omega-3s, the brain cannot function normally, so even the most powerful antidepressants will be unable to improve mood. For optimum health, omega-3 and omega-6 fatty acids should be eaten in nearly equal proportions. Omega-6 fatty acids are contained in vegetable and seed oils, including olive oil, sunflower oil, and safflower oils. Omega-3s are more difficult to obtain, and are most often from fish oil. Flax oil and seed contains some Omega-3s.
In addition, omega-3s are safe and effective supplements for pregnancy, nursing mothers, and postpartum depression. Blood levels of omega-3s decrease during the later stages of pregnancy and stay low, because the fetus receives these essential lipids preferentially (especially if there is a shortage). Lack of omega-3s can damage a mothers health after birth and cause major postpartum depression. These fatty acids are so important in cell-signaling pathways, and are vital to the function of many brain systems, including those neural systems regulating mood and emotions. Research indicates that a lack of omega-3s during pregnancy may impair development of the visual system of a fetus, and may also compromise future intelligence.
Evening Primrose is another Omega 3 that is particularly helpful for PMS (premenstrual syndrome), irritability, mood swings, and cramps.
There is some evidence that attention deficit-hyperactivity disorder (ADHD) might be rooted in a deficiency of the omega-3 fatty acids. Researchers noticed that in two groups of children it was found that those who had omega-3 deficiency and ADHD had similarities. Both had excess thirst, greater frequency of dry hair and skin, and an increased need to urinate. When they tested the blood levels of the ADHD subjects they found that 40 percent had low levels of omega-3s.
Dr. Stoll recommends 1 to 3 grams (1000-to 3000 milligrams) of fish oil daily for health, mood, or cognitive improvement.

Bipolar Disorder A Yeast Called Candida And Hidden Food Allergies

 

Bipolar Disorder A Yeast Called Candida And Hidden Food Allergies (10/15/2011)

October 15, 2011October 16, 2011 / SmokeMasterAllenD  

I am reposting this from another blog. Patty Butts Ph.D.   

Dear Friends:
I cannot imagine a case of bipolar disorder in which a gastrointestinal tract yeast called candida is not either a MAJOR or PRIMARY causative factor.
I cannot imagine a case of bipolar disorder in which multiple hidden food allergies is not either a MAJOR or PRIMARY causative factor as well.
My mother had bipolar disorder from age 37 onward. She had yeast and fungal issues for as long as I can remember. She had recurrent vaginal yeast infections, and she had fungal toenails for decades before her death in 2005. Her GI tract had to be loaded with yeast.
My mother also had multiple hidden food allergies as well. Her sister nearly died from an allergy to cow’s milk as a baby. (Goat’s milk saved the day.) My mother showed strong signs of being allergic to the gluten grains of wheat, oats, barley, and rye. She was most probably allergic to eggs as well. None of these food allergies was ever addressed in her life. By the time it became known that hidden food allergies cause manic depression, my mother would say “It’s hard to teach an old dog new tricks”. (She was unwilling to relinquish her favorite foods; foods which were crippling her.)
I had bipolar disorder from age 11 until I began to get better at age 45. I had severe yeast issues as a young child that showed up as severe constipation and hard stools. I also had athlete’s foot for over a decade on an almost constant basis. (When one takes a shower, candida and other yeast/fungal issues get washed from one’s anus, and often “set up shop” in one’s feet and one’s toes.)
I quite literally passed out from a meal of powdered eggs and chocolate milk as a child. Despite this, the issue of food allergy in me was missed by my doctor(s). At about age sixteen, I self-discovered a mood problem the next day when I ate potatoes. As a result of first going on an elimination diet in 1999 at the age of 46 years old, I now know that the gluten grains, dairy, eggs, chicken, corn, peanuts, citrus foods, strawberries, and the nightshade family (potatoes, tomatoes, bell peppers, and eggplant) are all problematic for me.
My son Willy had bipolar disorder, although he was never diagnosed with such (he was only diagnosed with ADHD). Willy regularly had candida overgrowth as a baby that showed up as reddened rash all over his legs and anal area. Wily also had severe constipation and very hard stools in his childhood years. Both are indicative of candida overgrowth.
Willy also has food allergies. He knows that he is allergic to eggs, and that pizza and ice cream cause him mood problems the next day, if he eats too much of them. Willy tested allergic to wheat in 1997 (Metametrix). It continues to amaze me how impartially Willy avoids what I consider “his allergic foods”, and yet generated the amazing ADHD/bipolar recovery story that he did. (Willy’s Baggies seem to have mitigated the food allergy issue in him a great deal.)
Every single bipolar person that I have known closely in my life shows strong signs of having candida overgrowth.
Every single bipolar person that I have known closely in my life shows strong signs of having multiple hidden food allergens.
Over the course of a decade I intentionally got well, and then intentionally got sick again, numerous times in order to learn what I could about manic depression such that I could better teach the world. IN EVERY SINGLE CASE OF MY BECOMING OPTIMALLY WELL, I HAD TO AVOID MULTIPLE HIDDEN FOOD ALLERGENS ***AND*** CORRECT THE BIOLOGY IN MY GUT (to include resolving candida overgrowth).
I have been certain since 1999 that every person with a bipolar diagnosis should learn about a yeast called candida, and how to correct for such in his or her self. (The Internet currently has a great deal of information in this regard.)
I have been certain since 1999 that every person with a bipolar diagnosis should learn about hidden food allergies, food sensitivities, and food intolerances, to include how to identify and avoid problematic foods. (The latter is done via an elimination diet, the gold standard for determining such. No food allergy test today is accurate enough to do this, despite the fact that many such tests are currently offered and available in the alternative medical arena.)
[When I did either a simple linking search using the words “bipolar candida yeast” or “bipolar food allergy” in the fall of 1999, I got zero hits. Contrast this with today. (It is a whole different story today. I was an early catalyst for change in this regard.) Now that the Truth is out on the Internet in regard to these topics, it is going to be hard for Big Pharma to put “the genie back in the bottle again”. It is going to be more than hard. It is going to be impossible, for “Seeds of Truth inevitably grow”.]
A doctor named Orion Truss first brought the issue of yeast (candida) to light in America with his book “The Missing Diagnosis” published in 1985.
Another doctor named William Crook, M.D. expanded greatly on the written work of Orion Truss and wrote volumes on both yeast and food allergies. Many of his incredibly insightful books can be found on Amazon.com.
Both William Crook, M.D. and Doris Rapp, M.D. believe that hidden food allergies and candida are the two primary causes underlying ADHD. I firmly believe that these same two primary causes underlie bipolar disorder. I also believe that correcting for these two problematic issues is the foundation of correcting not only bipolar disorder, but a myriad of other psychiatric labels as well (to include schizophrenia).
A prolific alternative medical author named Sherry Rogers (M.D.) taught me that correcting the gut is not a one step process. Dr. Rogers postulated an 8R program of gut correction in some of her books. This eight step program is far more conceptually correct than doing only one or two things in which to correct the gut. Sherry Rogers also introduced me to the more inclusive term “intestinal dysbiosis”, which means “disordered biology” in the GI tract. (Intestinal dysbiosis includes candida, other yeasts, molds, and fungi, parasites, and “bad bacteria” as well. In essence, intestinal dysbiosis means flawed gut biology of any sort.)
Over the past decade, the Internet has become a huge resource in regard to learning about and correcting candida (candidiasis) and intestinal dysbiosis. Thank God for the Power of the Internet. It did what conventional medicine neglected to do, which was to educate the general public about candida and intestinal dysbiosis issues and their resolution (despite the fact that modern medicine wished to keep the public ignorant of such things).
Over the past decade, the Internet has become a huge resource in regard to learning about and correcting for food allergy, food sensitivity, and food intolerance. Thank God for the Power of the Internet. It did what conventional medicine neglected to do, which was to educate the general public about food allergy related issues and their resolution (despite the fact that modern medicine wished to keep the public ignorant of such things).
What the above means is that for persons to cure themselves of bipolar disorder, they would be wise to become familiar with some good candida and food allergy books and websites, and then successfully apply to themselves what they have learned.
Incidentally, the biggest suspect in regard to causing candida overgrowth is the use of antibiotics. Yes, candida overgrowth is iatrogenic. (In simple terms, iatrogenic means “caused by a doctor”.) Another suspect that causes candida overgrowth is drinking chlorinated water. In today’s world of toxic sweeteners foisted on an unaware public, another suspect is Splenda, which contains a chlorinated molecule in it.
It may be worthy to note that every single major pharmaceutical company in the world knows the essence of above, and has known the essence of the above for over a decade (as a result of monitoring the Internet and reading books). These people just don’t care. They would rather continue to make hundreds of millions of persons sick in a sneaky manner by promoting widespread antibiotics use, and ignoring the common problematic issue of food allergy. This makes them rich from maltreating (with toxic and expensive drugs) a wide range of psychiatric and degenerative illnesses; illnesses that are partly caused by antibiotics use by the patient years earlier.
Our own Federal Government is a partner to this crime against humanity, via its mandate that “only a pharmaceutical drug” can prevent, diagnose, treat, or cure all disease.
Sadly, the U.S. Government is an even closer partner to Big Pharma and conventional medicine than their mandate of “only a drug can cure”.
Now that it is known that nutritional supplements and dietary changes can cure mental illness, the FDA is currently proposing to over-regulate all nutritional and natural supplements that have come on the free market since October 15, 1994. (This over-regulation spells doom for many powerfully therapeutic supplements.)
Conclusion
I often speak of Willy’s Baggies in my Nutrientscure WordPress blogs. This broad based nutrient formula has helped my son, me, and some other persons a great deal.
The use of Willy’s Baggies can be an “incredibly effective shortcut” to correct depressive, ADHD, bipolar, or schizophrenic symptoms, even if a person does not correct their diet or their gut biology. (The therapeutic intervention of Willy’s Baggies is so effective in regard to depression, ADHD, bipolar disorder, schizophrenia, wound healing, and anti-aging that it threatens the collapse of drug oriented medicine. I am very lucky to still be alive.)
However, the use of Willy’s Baggies is not the entire answer to wellness. (This should be patently obvious.)
NEVER should the problematic issues of multiple hidden food allergies and flawed gut biology be ignored when dealing with ANY mental illness, especially those that I am most familiar with (depression, ADHD, bipolar disorder, and schizophrenia).
Allen Darman
Two blogs worthy of mention:
The FDA Will Mandate That Mental Illness Can Not Be Cured (10/4/2011)
https://nutrientscure.wordpress.com/2011/10/05/the-fda-will-mandate-that-mental-illness-can-not-be-cured-1042011/
The above blog has links to almost seventy other blogs.
Germane Words From The Declaration of Independence and Some Reasons Why (10/9/2011)

Love is a basket with five loaves and two fishes.....

Zembrin, Plant based anti-depressant

. Calming and Cognitive effects of Zembrin. I have reports from users of a brand new herbal compound named Zembrin that shows almost instant positive ...results on stress, mood, coping and quality of sleep. Zembrin is a herb called Sceletium tortuosum and has 300 years of indigenous use and safety. Many times nutrition works so slowly that some users give up on a product before it has had time to show effects but in regard to Zembrin, this is definitely not the case. Studies done using double blind placebo controlled on 16 healthy participants using MRI showed the amygdala of the brain responded very favorable to one dose of Zembrin within 2 hours. I have received extremely positive feedback from the initial users of Zembrin and look forward to it being a very usable herb for those of us who need help in the area of stress management.

For scientific information on the studies on Zembrin, log onto: http://www.nature.com/…/journal/vaop/…/full/npp2013183a.html

 Ed Jones

Dr. Butts comment:  I have seen severe depression reverse in a couple of days when patient took four capsules a day for several days.  However, I would start with one or two. I think this is so much better than an SSRI without the side effects.

All Mental Health Begins in the Gut

The bacteria, fungi, viruses and other microorganisms that comprise your body's microflora actually outnumber your body's cells 10 to 1, and it's now becoming increasingly clear that these tiny organisms play a MAJOR role in your health—both physical and mental.
The impact of your microflora on your brain function has again been confirmed by UCLA researchers who, in a proof-of-concept study, found that probiotics (beneficial bacteria) indeed altered the brain function in the participants

The secret to improving your mood and brain health is in your gut, as unhealthy gut flora can impact your mental health, potentially leading to issues like anxiety, depression, autism and more

A recent proof-of-concept study found that women who regularly ate yogurt containing beneficial bacteria had altered brain function compared to those who did not consume probiotics

Just as you have neurons in your brain, you also have neurons in your gut -- including neurons that produce neurotransmitters like serotonin, which is also found in your brain and is linked to mood

Limiting sugar, eating traditionally fermented foods, and taking a probiotic supplement are among the best ways to optimize your gut flora and subsequently support your brain health and normalize your mood

more at

http://articles.mercola.com/sites/articles/archive/2013/06/20/gut-brain-connection.aspx

We are powerful beyond measure.

Nelson Mandella was quoting Williams in his second inaugural address.
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are more powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, and fabulous. Actually who are you not to be? You are a Child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We were born to manifest the Glory of God that is within us. It is not just in some of us, it's in everyone. As we let our light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."

Reduce Anxiety

Look around you. Find five things you can see. Find four things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste..

Behavior Problems in Children and Methylation

Many Children with behavior problems have histamine and methylation problems. This is a good site to learn about these problems
Histamine & Methylation
https://www.healthcoach7.com/20…/…/25/histamine-methylation/

Wherever you go, leave a heart print.