God’s love is there for you whether or not you feel you deserve love. It is simply always there.” Thomas S. Monson
Depression can be caused by anger you turn in on yourself, loss...loss of love, loss of control in your life...almost any loss, feeling guilty and feeling trapped.
There are also many chemical imbalances that can cause depression. It can begin in your gut....
Fish oil is the number one supplement "The Omega 3 Connection " recommends. I like Barlean's liquid lemon swirl. It tastes like lemon pie. 3 tablespoons a day.
If you are in a panic, I like Rescure Remedy, a Bach flower remedy.
Next, I like probiotics and I also like magnesium.
If you are not on antidepressants you may want to check out Zembrin.
Consult a Naturopath or D.O for natural remedies.
Google the candida questionnaire to see if you have candida. Neem pills help get rid of candida...it is a major player in chronic fatigue and also depression, anxiety and insomnia.
Exercise can help to dispel depression....Laughter can help,
Say "Cheese, " even a phony smile can raise your endorphins.
Write down what you are grateful for.
Do things for others.
You can buy my book used on Amazon for just pennies. "Defeating Depression & Beating the Blues." by Pat Webb
I love this Qi gong exercise on YouTube, only 13 minutes long.
For anxiety, Look around you, find five things you can see, four things you can hear, 3 things you can touch, and two things you can taste.
Check out the July 2016 blogs for more information on overcoming depression.
Consider finding an Emotion Code/Body code practitioner on Healer's Library.
Do light therapy. Walk in the sunshine. Sing.