Healing Alkaline Diet

Healing Alkaline Cleansing Diet

Breakfast:

Avocado Shake, 

Mix in a blender ½ peeled lime, scoop out 1 avocado, ½ cup unsweetened almond or coconut milk and 1 packet of stevia. Blend until creamy. If too thick, add more almond milk. You can also add one tablespoon of coconut oil to this mixture.

Green juice

Juice 5 stalks celery, 1/2 bag of spinach, 1 English or two smaller cucumbers.

You may add a small slice of ginger to this mixture if desired. This can be refrigerated for a day.

Liquid chlorophyll : Drink 4 to 6 ounces or more a day. This may be added to water, and is best done two ounces three times a day.

Lunch and Dinner

Broccoli /Cauliflower Cream Soup

Braise ½ onion and three chopped garlic cloves in two tablespoons olive oil.

Cover with water and add one crown  cut up broccoli, cauliflower, Brussel sprouts if desired, or asparagus. Add only enough water to cover vegetables. Add salt and spices you like to taste. Dill, curry, basil, rosemary, are suggestions. Bring to gentle boil, reduce heat and cook on low for 15 to 20 minutes. Cool, pour in blender until creamy.

Chew plate for snacks or with soup.

Sliced cucumber, two small cherry tomatoes, guacamole

Additional shakes may be added for more calories or for those who don’t want to lose weight.

Drink juice and liquid chlorophyll throughout the day. More juice or soups may be made if you are still hungry.

L-Arginine for healthy circulation and muscle metabolism also contains magnesium chloride which strengthens bones and muscles, Co-Q10 for energy production in every cell, B-vitamins for mental health, and Vitamin D-3 as an immune booster and helps overall health, including mental health.