Thursday, August 14, 2008

How to Eat Alkaline

The question I am most often asked is, "What can I eat for breakfast, lunch and dinner that is alkaline? First of all, always have snacks that include foods like cucumber, celery, jicima, cherry tomatoes, broccoli, cauliflower, carrots, avocado, grapefruit, raw greeb, yellow or red pepper slices, almonds, pumpkin seeds and pine nuts to snack on. There is no limit to the number of vegetables you can eat.
For Breakfast: Grapefruit, soy milk smoothies,celery with almond butter, scrambled tofu, green drinks, tofu burritos wrapped in Ezekiel Sprouted Tortillas,wraps filled with spreads such as hummus,tofu eggless salad, sundried tomatoes, pesto and greens, bean spreads, tofu cream cheese, almond cheese, and veggie burgers. Topping can include sprouts, romaine lettuce, cucumbers, olives, shredded vegan cheese, peppers, red or yellow onions,avocado slices, tomatoes, and shredded carrot.

No comments: