Monday, July 25, 2016

High Histamine and Addiction

Most Addicts have High Histamine.
Blood tests can determine high histamine, but most individuals with high histamine have a tendency to have a second toe that longer than the big toe. They may have tendencies to be addicted to sugar, alcohol,,drugs or pornography.
Common symptoms of histamine intolerance include:
•Difficulty falling asleep, easily arousal
•Vertigo or dizziness
•Arrhythmia, or accelerated heart rate
•Difficulty regulating body temperature
•Nausea, vomiting
•Abdominal cramps
•Nasal congestion, sneezing, difficulty breathing
•Abnormal menstrual cycle
•Tissue swelling
What Causes High Histamine Levels?
•Allergies (IgE reactions)
•Bacterial overgrowth (SIBO)
•Leaky gut
Foods high in histamine include
•Fermented alcoholic beverages, especially wine, champagne and beer
•Fermented foods: sauerkraut, vinegar, soy sauce, kefir, yogurt, kombucha, etc
•Vinegar-containing foods: pickles, mayonnaise, olives
•Cured meats: bacon, salami, pepperoni, luncheon meats and hot dogs
•Soured foods: sour cream, sour milk, buttermilk, soured bread, etc
•Dried fruit: apricots, prunes, dates, figs, raisins
•Most citrus fruits
•Aged cheese including goat cheese
•Nuts: walnuts, cashews, and peanuts
avocados, eggplant, spinach, and tomatoes
•Smoked fish and certain species of fish: mackerel, mahi-mahi, tuna, anchovies, sardines
low-histamine foods:
•freshly cooked meat, poultry (frozen or fresh)
•freshly caught fish
•gluten-free grains: rice, quinoa
•pure peanut butter
•fresh fruits: mango, pear, watermelon, apple, kiwi, cantaloupe, grapes
•fresh vegetables (except tomatoes, spinach, avocado, and eggplant)
•dairy substitutes: coconut milk, rice milk, hemp milk, almond milk
•cooking oils: olive oil, coconut oil
•leafy herbs
•herbal teas
How to Treat Histamine Intolerance?
Remove the high histamine foods for 1-3 months…/everything-you-need-to-know-…
Consult your Integrative or Naturopathic docotr about taking supplements recommended by Dr. Carl Pfeffer for high histamine.
Calcium gluconate ...500mg morning and evenng
Methonine....500 mg moring and evening.
Buy the book "Nutrient Power," heal your biochemistry and heal your brain, by William Walsh, Ph.D. He studied with Dr. Pfeiffer and this is an excellent book. Many cases of mental illness and addiction have been reversed using biochemistry. Many children, adults and teens have reversed both criminal and serious behavioral problems.
Dave at Dave's Health recommends the homeopathic "Histaminium," to reduce histamine levels and help allergies.

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